Viewing topics for: You: On a Diet [ change diet | all diets ]
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Replacements for salty foods
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
1 reply, last reply by Hoser, 6 years ago.   2,698 views.
started by Cat Woman.   
stand up tummy and waist excecises
any one know some ????
11 replies, last reply by lttlbunny, 6 years ago.   5,145 views.
started by chatt.   
Excercise
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
11 replies, last reply by chatt, 6 years ago.   4,133 views.
started by chatt.   
you on a diet...
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies.   2,036 views.
started by golddigger, 6 years ago.   
Newbie - How do I find a Buddie?
Just beginning on You on a Diet program. Over 50 and have 50 pounds to lose. I have a lot of belly fat from stress (I believe). Work full time then go home and take care of eldery father and disable ...
9 replies, last reply by afetts, 6 years ago.   3,543 views.
started by ChiTownSher.   
Privacy
My sister googled my name and found that this website posted my weight. If you are using this site, be aware.
1 reply, last reply by k8yk, 7 years ago.   1,653 views.
started by BeGone1.   
me
i want my ticker to be here.:roll:
no replies.   1,168 views.
started by Jodegrl, 7 years ago.   
Calories
Wow, I've never counted calories before. I only had breakfast and lunch and was scared to eat dinner, afraid I would go over my 1200 calories. I'm 5'2", 40yrs, and have 30lbs to lose.... ...
7 replies, last reply by JeffS, 7 years ago.   2,918 views.
started by pritybutrfly36.   
When you lose weight - where does it go??
:lol: I see so many posts about people losing weight then gaining it back. Like does it just hang around waiting for someone else (or you) to pick it up and carry it around again? Strange thought - one ...
2 replies, last reply by Bindy, 7 years ago.   2,499 views.
started by Kit Cat.   
Ice Cream
I wish I could find something to replace an ice cream sundae. When it is hot over the weekend, the urge to splurge at Brewster's is overwhelming. Any suggestions?8)
24 replies, last reply by bretay, 7 years ago.   7,123 views.
started by HealthyLife.   
That swiss burger was oh so good! Now I feel like crap!
ok so today was my first day as a fatsecret member...I really like this site because you can enter exactly what you ate and it's already in the database. I've tried others and you have to enter ...
4 replies, last reply by DReno, 7 years ago.   2,087 views.
started by theladybugmama.   
WHAT TO LOSE 2 POUNDS PER WEEK...
HI, I REALLY DID THE DUMMY... i went to the movies and out for dinner and i consumed about 2800 calories today. is there any advice for wednesday? how can i continue to lose 2 pounds for this week if i ...
4 replies, last reply by Diane70, 7 years ago.   1,998 views.
started by Diane70.   
Low Metabolism?!!??!
1000 calories/day make me gain weight,500 calories/day make me lose weight, but i know it is not healthy to eat only about 500 calories.....i'm trying to increase it.Is something wrong with my met ...
13 replies, last reply by CallysMommy, 7 years ago.   3,994 views.
started by Fattouna82.   
exercise w/ovarian cysts
hey everyone..... i have very large ovarian cysts, and i'm on medications for 4 more months....i'm not supposed to make sudden moves and rough exercise.....can anyone help me and tell me what ...
4 replies, last reply by Fattouna82, 7 years ago.   3,832 views.
started by Fattouna82.   
Picking a diet
So, since just "watching what I eat" doesn't seem to be working for me maybe you can help. I have a 14 month old baby and haven't lost a lb. since coming home with baby. Any specific ...
4 replies, last reply by vivid, 7 years ago.   2,546 views.
started by stephgetsthin.   
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Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
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by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM
Set Daily Goals - no change in dashboard?
Same here.
by kamakazi17 on 24 Mar 17 03:07 PM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet