Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
| you on a diet...|
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies. 1,964 views.
started by golddigger
, 6 years ago.
| Newbie - How do I find a Buddie?|
Just beginning on You on a Diet program. Over 50 and have 50 pounds to lose. I have a lot of belly fat from stress (I believe). Work full time then go home and take care of eldery father and disable ...
My sister googled my name and found that this website posted my weight. If you are using this site, be aware.
i want my ticker to be here.:roll:
no replies. 1,139 views.
started by Jodegrl
, 7 years ago.
Wow, I've never counted calories before. I only had breakfast and lunch and was scared to eat dinner, afraid I would go over my 1200 calories. I'm 5'2", 40yrs, and have 30lbs to lose.... ...
| When you lose weight - where does it go??|
:lol: I see so many posts about people losing weight then gaining it back. Like does it just hang around waiting for someone else (or you) to pick it up and carry it around again? Strange thought - one ...
| Ice Cream|
I wish I could find something to replace an ice cream sundae. When it is hot over the weekend, the urge to splurge at Brewster's is overwhelming. Any suggestions?8)
| That swiss burger was oh so good! Now I feel like crap!|
ok so today was my first day as a fatsecret member...I really like this site because you can enter exactly what you ate and it's already in the database. I've tried others and you have to enter ...
| WHAT TO LOSE 2 POUNDS PER WEEK...|
HI, I REALLY DID THE DUMMY... i went to the movies and out for dinner and i consumed about 2800 calories today. is there any advice for wednesday? how can i continue to lose 2 pounds for this week if i ...
| Low Metabolism?!!??!|
1000 calories/day make me gain weight,500 calories/day make me lose weight, but i know it is not healthy to eat only about 500 calories.....i'm trying to increase it.Is something wrong with my met ...
| exercise w/ovarian cysts|
hey everyone..... i have very large ovarian cysts, and i'm on medications for 4 more months....i'm not supposed to make sudden moves and rough exercise.....can anyone help me and tell me what ...
| Picking a diet|
So, since just "watching what I eat" doesn't seem to be working for me maybe you can help. I have a 14 month old baby and haven't lost a lb. since coming home with baby. Any specific ...
| Diet friend|
Looking to take it off and would enjoy some pals to cheer on and vise versa. I am a mom of 14 month old and looking for advice!
no replies. 1,082 views.
started by stephgetsthin
, 7 years ago.
| Adding Raw Vegetables to Food Diary|
Hi everyone, just a quick question: I went to the salad bar at the cafeteria today, and had a small plate full of lettuce, tomatoes, cucumbers, bell peppers and mushrooms. Is there any way to find that ...
A way to tabulate quantities at the end of the month please?
Hello! I started Keto on October 30th. So far I have had to completely overhaul my grocery shopping. I have not learned how much I eat in a given month but plan to keep up the recipes because they fit ...
on 04 Dec 16 01:35 PM
What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
on 04 Dec 16 01:14 PM
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
on 04 Dec 16 12:12 PM
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com...
by Hermiones Mom
on 03 Dec 16 07:58 PM
I love tea, and I also drink it at night to curb hunger. It helps!
on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
on 03 Dec 16 04:35 PM