To loose weight, eat your protein within 30 minutes after wake-up
no replies. 498 views.
started by Killily
, 5 months ago.
| Quit Atkins, Rapid Weight Gain - Please Help!!|
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
| Finding this hard...|
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
| encouragement |
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
| Saving to My Cookbook|
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
| new member|
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
| Looking for a buddy to give/receive encouragement. |
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
| Mother of 4 ....|
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
| Type 2 Diabetes|
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
| Replacements for salty foods|
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
| stand up tummy and waist excecises |
any one know some ????
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
| you on a diet...|
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies. 1,058 views.
started by golddigger
, 3 years ago.
Dieting – Is It The Right Thing To Do
Just speaking for me. I'm not "on" a diet. I've just gone back to eating the foods I like and cooking how I like to. I'm careful about portions. My Ortho doc told me to avoid a ...
on 08 Mar 14 09:26 PM
Missing journal entry?
Hi Mrs Tofu, I private messaged you, but thought I would do this one public. I found a thread today with 10 comments on it, and yesterday it had 15. So it isn't just you and me! Be reassured.
on 08 Mar 14 07:12 PM
Are you aware
Thanks for bumping this. Important to know.
on 08 Mar 14 07:07 PM
TRED45's PRW to a brand new healthy me......
07 March 2014 I am working hard to pray through and read a good book through night habitual snacking. It is unnecessary it is a nasty weight gaining sabatoging habit and now with this journal I will add ...
on 08 Mar 14 07:06 PM
Fasting for lent
I enjoy my fasts (of limited food), very cleansing!
on 08 Mar 14 06:19 PM
how to post
Thanks everyone....I will start doing that from time to time and hopefully pick up some feedback and support.
on 08 Mar 14 04:11 PM