Viewing topics for: You: On a Diet [ change diet | all diets ]
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Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 10 months ago.   3,350 views.
started by Lifesatrip.   
Watch the excellent 2012 documentary: "Hungry For Change" it is available online or Netflix, etc.
no replies.   853 views.
started by Lifesatrip, 10 months ago.   
Protein
To loose weight, eat your protein within 30 minutes after wake-up
no replies.   1,640 views.
started by Killily, 3 years ago.   
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
19 replies, last reply by yankgal46, 3 years ago.   28,491 views.
started by kaava.   
Finding this hard...
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
15 replies, last reply by Chiili, 4 years ago.   10,446 views.
started by geekgirl95610.   
Bloated
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
3 replies, last reply by HelenMae, 4 years ago.   3,861 views.
started by HelenMae.   
encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
1 reply, last reply by kschaeffer, 4 years ago.   2,223 views.
started by refriedbeans.   
Hi
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
1 reply, last reply by vea1957, 5 years ago.   2,707 views.
started by nana0f 43.   
Saving to My Cookbook
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
1 reply, last reply by Mcat62, 5 years ago.   3,414 views.
started by Maurene01.   
new member
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
1 reply, last reply by isiahtaylorella, 5 years ago.   2,782 views.
started by hassanswife.   
Looking for a buddy to give/receive encouragement.
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
3 replies, last reply by elfprincess, 5 years ago.   2,804 views.
started by AliannaRenae.   
Mother of 4 ....
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
1 reply, last reply by ktfitzgerald, 5 years ago.   3,116 views.
started by mama Diva.   
Type 2 Diabetes
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
6 replies, last reply by karbear45, 5 years ago.   4,155 views.
started by mrsch.   
Replacements for salty foods
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
1 reply, last reply by Hoser, 5 years ago.   2,667 views.
started by Cat Woman.   
stand up tummy and waist excecises
any one know some ????
11 replies, last reply by lttlbunny, 6 years ago.   5,084 views.
started by chatt.   
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New day New start
Hi, Starting water fast tomorrow and  aiming for at least 14 days. Hopefully I can rewire my brain, get rid of some hectic food allergies and gain back control. 😩
by Steffi@2017 on 24 Jan 17 03:09 PM
Calories remaining
Never mind if figured it out.
by dkchiles on 24 Jan 17 02:52 PM
Sugars (Good or Bad)
Well... usually I just believe in facts (scientific ones), not in friends, gym-buddies or random bloggers. So, I will not give my opinion but a reference to te best source I know about it: http://nutr ...
by HectorFlores on 24 Jan 17 02:41 PM
Eating late
;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water
by josiemoreno on 24 Jan 17 01:39 PM
Appetite
I can show you an amazing account with tips. I follow it almost everyday and it keeps me motivated. Here you go http://stapico.com/dieting_tip...
by juliatimonova on 24 Jan 17 10:00 AM
How Often Do you weigh yourself?
I also weigh myself in the morning, once a week.
by hmt7 on 24 Jan 17 06:19 AM

Member Tip

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet