To loose weight, eat your protein within 30 minutes after wake-up
no replies. 805 views.
started by Killily
, 9 months ago.
| Quit Atkins, Rapid Weight Gain - Please Help!!|
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
| Finding this hard...|
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
| encouragement |
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
| Saving to My Cookbook|
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
| new member|
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
| Looking for a buddy to give/receive encouragement. |
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
| Mother of 4 ....|
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
| Type 2 Diabetes|
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
| Replacements for salty foods|
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
| stand up tummy and waist excecises |
any one know some ????
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
| you on a diet...|
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies. 1,212 views.
started by golddigger
, 3 years ago.
Is any one going to teauge nutrition in topeka or kc if so hows it going? My first appt is aug 21
on 30 Jul 14 10:49 PM
And by the way on the post above its not a game.
on 30 Jul 14 10:23 PM
How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia
on 30 Jul 14 10:02 PM
Option to add calories instead of a specific food?
Ive made it a custom food and saved it as a favorite meal. No macros - calories only.
on 30 Jul 14 09:04 PM
Phentermine / Duromine : Discuss ???
Its not worth it to risk your health on these pills, about 4 years ago, I started taking a natural liquid that you add to your tea in the mornings or water, I lost weight, I felt jittery , went to get ...
on 30 Jul 14 07:55 PM
I'm a big fan of eggs, too! These days, I usually have two in the evening. I hard-boil them and keep them stocked in the fridge along with veggies for an after-work snack. (If I could stop my current ...
on 30 Jul 14 07:40 PM