Viewing topics for: You: On a Diet [ change diet | all diets ]
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How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
no replies.   453 views.
started by PeterJVH, 6 months ago.   
Try a Chiropractor
I had similar problems after not exercising for a year while I was working full time and going to school full time. Saw my chiropractor for 6 visits and then he gave me strengthening exercises to do daily ...
1 reply, last reply by PhilsSecret, 8 months ago.   887 views.
started by dashed.   
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
3 replies, last reply by Horseshu1, 11 months ago.   3,480 views.
started by 4tt.   
new
Hi! I'm considering myself to be "new" even though I joined a long time ago. I didn't really try and never really visited the website much. But I feel motivated and ready to go.
2 replies, last reply by 4tt, a year ago.   739 views.
started by 4tt.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, a year ago.   3,792 views.
started by Lifesatrip.   
Watch the excellent 2012 documentary: "Hungry For Change" it is available online or Netflix, etc.
no replies.   1,068 views.
started by Lifesatrip, a year ago.   
Protein
To loose weight, eat your protein within 30 minutes after wake-up
no replies.   1,807 views.
started by Killily, 4 years ago.   
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
19 replies, last reply by yankgal46, 4 years ago.   31,290 views.
started by kaava.   
Finding this hard...
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
15 replies, last reply by Chiili, 5 years ago.   11,452 views.
started by geekgirl95610.   
Bloated
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
3 replies, last reply by HelenMae, 5 years ago.   4,225 views.
started by HelenMae.   
encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
1 reply, last reply by kschaeffer, 5 years ago.   2,464 views.
started by refriedbeans.   
Hi
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
1 reply, last reply by vea1957, 6 years ago.   3,121 views.
started by nana0f 43.   
Saving to My Cookbook
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
1 reply, last reply by Mcat62, 6 years ago.   3,702 views.
started by Maurene01.   
new member
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
1 reply, last reply by isiahtaylorella, 6 years ago.   3,007 views.
started by hassanswife.   
Looking for a buddy to give/receive encouragement.
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
3 replies, last reply by elfprincess, 6 years ago.   3,176 views.
started by AliannaRenae.   
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Hello I am New
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Ground Mixed Spice in a published recipe
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by oranda on 18 Feb 18 10:17 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet