To loose weight, eat your protein within 30 minutes after wake-up
no replies. 494 views.
started by Killily
, 5 months ago.
| Quit Atkins, Rapid Weight Gain - Please Help!!|
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
| Finding this hard...|
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
| encouragement |
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
| Saving to My Cookbook|
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
| new member|
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
| Looking for a buddy to give/receive encouragement. |
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
| Mother of 4 ....|
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
| Type 2 Diabetes|
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
| Replacements for salty foods|
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
| stand up tummy and waist excecises |
any one know some ????
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
| you on a diet...|
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies. 1,056 views.
started by golddigger
, 3 years ago.
i started the vi shakes last summer and loss 15lbs. those lbs are now back and i am desperate to get the weight off. I purchased the hcg drops and thought i should pair it with my shakes. I googled it ...
on 07 Mar 14 09:37 AM
I'm not a beer drinker, but I love my cosmos :) I have switched over to wine spritzer made with club soda. Not too bad! Mary Ann
on 07 Mar 14 09:36 AM
Basal metabolic rate
Jane you won't build muscle losing weight, but if you "lift" weights, you will. But that being said, you will not bulk. Women don't bulk. Lifting weights builds the muscle which in turn ...
on 07 Mar 14 09:28 AM
I too am new to the site (well, joined awhile back but as you can see from my history, didn't follow any plan until the last two weeks and I've been doing great!). A cousin is also on the site ...
on 07 Mar 14 08:34 AM
Ketogenic diet anyone???
Im just really starting out, i will weigh in tomorrow morning and see how i do. Im anxious to lose this fat!
on 07 Mar 14 08:32 AM
Congratulations everyone. Keep going at it; by adding a mere 5-10 minutes to your sessions a week, you'll be doing 30 minutes in no time.
on 07 Mar 14 08:22 AM