Viewing topics for: You: On a Diet [ change diet | all diets ]
7 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7
How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
no replies.   572 views.
started by PeterJVH, 9 months ago.   
Try a Chiropractor
I had similar problems after not exercising for a year while I was working full time and going to school full time. Saw my chiropractor for 6 visits and then he gave me strengthening exercises to do daily ...
1 reply, last reply by PhilsSecret, 11 months ago.   1,104 views.
started by dashed.   
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
3 replies, last reply by Horseshu1, a year ago.   3,946 views.
started by 4tt.   
new
Hi! I'm considering myself to be "new" even though I joined a long time ago. I didn't really try and never really visited the website much. But I feel motivated and ready to go.
2 replies, last reply by 4tt, a year ago.   843 views.
started by 4tt.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 2 years ago.   3,837 views.
started by Lifesatrip.   
Watch the excellent 2012 documentary: "Hungry For Change" it is available online or Netflix, etc.
no replies.   1,095 views.
started by Lifesatrip, 2 years ago.   
Protein
To loose weight, eat your protein within 30 minutes after wake-up
no replies.   1,844 views.
started by Killily, 4 years ago.   
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
19 replies, last reply by yankgal46, 5 years ago.   31,686 views.
started by kaava.   
Finding this hard...
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
15 replies, last reply by Chiili, 5 years ago.   11,654 views.
started by geekgirl95610.   
Bloated
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
3 replies, last reply by HelenMae, 6 years ago.   4,296 views.
started by HelenMae.   
encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
1 reply, last reply by kschaeffer, 6 years ago.   2,511 views.
started by refriedbeans.   
Hi
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
1 reply, last reply by vea1957, 6 years ago.   3,193 views.
started by nana0f 43.   
Saving to My Cookbook
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
1 reply, last reply by Mcat62, 6 years ago.   3,766 views.
started by Maurene01.   
new member
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
1 reply, last reply by isiahtaylorella, 6 years ago.   3,053 views.
started by hassanswife.   
Looking for a buddy to give/receive encouragement.
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
3 replies, last reply by elfprincess, 6 years ago.   3,243 views.
started by AliannaRenae.   
Forum Search
Advanced forum search


Latest Posts

community support
Most support is on the journals.
by abbadabba on 27 May 18 06:30 AM
just getting started!
:) so glad to be back on track again. I was on weight watchers until they changed to freestyle diet and I have gained back 10 lbs of my 30 lost. Doesn't work for me!! so...I am back on track as of ...
by iambehrly on 26 May 18 12:51 PM
How do I eat more calories without eating more carbs etc?
The standard line, for years, has been that all dietary fats are bad. However, while society has run from saturated fat like the plague, metabolic syndrome (the constellation of obesity, type 2 diabetes, ...
by Miraculum on 26 May 18 12:13 PM
Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
by cardiocasey on 26 May 18 09:16 AM
Type 2 Diabetes
I have lost over 35 pounds, lowered my A1c one full point and reversed my diagnoses from diabetic back to pre-diabetic just by restricting my carb intake. I am rarely hungry, more satiated, and few if ...
by davarn on 26 May 18 07:48 AM
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
by RahRahRoozie on 25 May 18 11:01 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet