Viewing topics for: You: On a Diet [ change diet | all diets ]
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Protein
To loose weight, eat your protein within 30 minutes after wake-up
no replies.   1,117 views.
started by Killily, a year ago.   
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
20 replies, last reply by yankgal46, 2 years ago.   21,649 views.
started by kaava.   
Finding this hard...
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
15 replies, last reply by Chiili, 3 years ago.   8,506 views.
started by geekgirl95610.   
Bloated
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
3 replies, last reply by HelenMae, 3 years ago.   3,064 views.
started by HelenMae.   
encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
1 reply, last reply by kschaeffer, 3 years ago.   1,574 views.
started by refriedbeans.   
Hi
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
1 reply, last reply by vea1957, 3 years ago.   1,897 views.
started by nana0f 43.   
Saving to My Cookbook
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
1 reply, last reply by Mcat62, 3 years ago.   2,699 views.
started by Maurene01.   
new member
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
1 reply, last reply by isiahtaylorella, 3 years ago.   2,070 views.
started by hassanswife.   
Looking for a buddy to give/receive encouragement.
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
3 replies, last reply by elfprincess, 4 years ago.   2,116 views.
started by AliannaRenae.   
Mother of 4 ....
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
1 reply, last reply by ktfitzgerald, 4 years ago.   2,383 views.
started by mama Diva.   
Type 2 Diabetes
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
6 replies, last reply by karbear45, 4 years ago.   3,400 views.
started by mrsch.   
Replacements for salty foods
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
1 reply, last reply by Hoser, 4 years ago.   1,965 views.
started by Cat Woman.   
stand up tummy and waist excecises
any one know some ????
11 replies, last reply by lttlbunny, 4 years ago.   4,054 views.
started by chatt.   
Excercise
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
11 replies, last reply by chatt, 4 years ago.   3,174 views.
started by chatt.   
you on a diet...
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies.   1,531 views.
started by golddigger, 4 years ago.   
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A bit frustrated
It's too bad that most of you are too scared to join a website where thousands upon thousands go to reach their goals and are given advice by people who make it their life to learn the ins and outs ...
by Diablo360x on 03 Jul 15 04:08 PM
Protein
But the tea has Vit. K and I was told not to drink herbal teas while on Warfarin. Being on Warfarin keeps me from eating a lot of good green veggies...high in iron and low in calories. I am so looking ...
by SKennan on 03 Jul 15 01:29 PM
How do you log your steps per day? Over goal or all for exercise?
Log your hikes in minutes. Same for Kayaking. Fat secret doesn't recognize what you are logging if you try to log steps. Go to the Exercise page in FS to log minutes of exercise for any activity. FS ...
by Glaun on 03 Jul 15 12:47 PM
Before and After, anyone?
First time I've seen this thread! Wow, to all of you. A nice touch would be to write what diet plan you followed, no? Thanks for taking the time and energy to share and inspire. Can't wait to ...
by NowIunderstand on 03 Jul 15 08:59 AM
Scale Fear
I'm on the scale daily. :-) but i only log once a week my weight.
by Saige18 on 03 Jul 15 05:10 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
by Saige18 on 03 Jul 15 05:08 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet