To loose weight, eat your protein within 30 minutes after wake-up
no replies. 1,038 views.
started by Killily
, a year ago.
| Quit Atkins, Rapid Weight Gain - Please Help!!|
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
| Finding this hard...|
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
| encouragement |
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
| Saving to My Cookbook|
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
| new member|
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
| Looking for a buddy to give/receive encouragement. |
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
| Mother of 4 ....|
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
| Type 2 Diabetes|
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
| Replacements for salty foods|
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
| stand up tummy and waist excecises |
any one know some ????
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
| you on a diet...|
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies. 1,470 views.
started by golddigger
, 4 years ago.
Do we concentrate too much on what goes in and not enough on what comes out. ?
Agree, BeGracious. Eat higher daily fiber (raw fruit, veg) and sprinkle Ground Flaxseed on when you can (even in crusts for meat or fish). With more fiber means more water. Drink up so being bound-up is ...
on 06 Mar 15 02:14 PM
Favorite Snack Foods
Rockiesfan wrote: An apple or some salty almonds work for me. Although sometimes it has to be something sweet :) almonds are yum, but very high in calories
on 06 Mar 15 02:01 PM
Low Carb egg options
Agree 100% with a few of my friends' posts! Research has been all over the place about so many foods and fads. But when you think about, one thought has remained unchanged for centuries: Eat ' ...
on 06 Mar 15 01:02 PM
Need a more balanced diet.
Lean red meats. I found a favorite of mine is venison steaks. To prep, take a steak, brush lightly with oil, and season with garlic pepper and onion salt, both sides. Place in a sandwich bag, and t ...
on 06 Mar 15 12:01 PM
Anyone want to be my diet buddy??
feel free to add me also :)
on 06 Mar 15 10:02 AM
Mother Nature is an evil "B" and is not only slows down our metabolism at this age but also for no reason at all she hands us an extra 10 lbs with a no return policy ! :x So we have to take ...
on 06 Mar 15 07:45 AM