Viewing topics for: You: On a Diet [ change diet | all diets ]
6 PAGES
1 | 2 | 3 | 4 | 5 | 6
Protein
To loose weight, eat your protein within 30 minutes after wake-up
no replies.   1,354 views.
started by Killily, 2 years ago.   
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
19 replies, last reply by yankgal46, 2 years ago.   24,333 views.
started by kaava.   
Finding this hard...
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
15 replies, last reply by Chiili, 3 years ago.   8,932 views.
started by geekgirl95610.   
Bloated
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
3 replies, last reply by HelenMae, 3 years ago.   3,370 views.
started by HelenMae.   
encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
1 reply, last reply by kschaeffer, 3 years ago.   1,851 views.
started by refriedbeans.   
Hi
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
1 reply, last reply by vea1957, 4 years ago.   2,130 views.
started by nana0f 43.   
Saving to My Cookbook
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
1 reply, last reply by Mcat62, 4 years ago.   2,964 views.
started by Maurene01.   
new member
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
1 reply, last reply by isiahtaylorella, 4 years ago.   2,356 views.
started by hassanswife.   
Looking for a buddy to give/receive encouragement.
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
3 replies, last reply by elfprincess, 4 years ago.   2,387 views.
started by AliannaRenae.   
Mother of 4 ....
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
1 reply, last reply by ktfitzgerald, 4 years ago.   2,660 views.
started by mama Diva.   
Type 2 Diabetes
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
6 replies, last reply by karbear45, 5 years ago.   3,703 views.
started by mrsch.   
Replacements for salty foods
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
1 reply, last reply by Hoser, 5 years ago.   2,294 views.
started by Cat Woman.   
stand up tummy and waist excecises
any one know some ????
11 replies, last reply by lttlbunny, 5 years ago.   4,399 views.
started by chatt.   
Excercise
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
11 replies, last reply by chatt, 5 years ago.   3,499 views.
started by chatt.   
you on a diet...
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies.   1,706 views.
started by golddigger, 5 years ago.   
Forum Search
Advanced forum search


Latest Posts

Where is everyone from?
I was born in London, England. Now living in Turkey :)
by Rindaloo on 08 Feb 16 02:23 AM
Healthy Snacks
It did not turn out well. The asparagus were over cooked and the bacon was not crispy enough.. Worth experimenting with..
by wiildflowers on 07 Feb 16 07:58 PM
Need a buddy! 54 year old female
Feel free to add me as well. ive just started. lost 4 and gained back 3. I guess im in starvation mood. Not hungry. But not doing it right i guess. We can do this together if u want. We can do it. Im ...
by Penster12 on 07 Feb 16 07:30 PM
Anyone using the Fitbit Flex or similar devices?
I bought a fitbit for myself for the holidays. I got the larger one...a bit more money but it was worth the monies. The GPS is very accurate and I am able to keep track of the amount of calories burned ...
by Rena Lass on 07 Feb 16 04:12 PM
Math help with Keto diet
@shadow451 -- regarding your calculations for weight loss, what is the time period associated with each of the three scenarios ? Ie, if one reduces their weekly caloric intake by 15% in scenario 1, how ...
by Firebelly on 07 Feb 16 03:51 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
by kofe_3 on 07 Feb 16 03:28 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet