| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
| I seem to be plateauing early. How do I break it???|
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| Just started|
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
| Body by Vi Challenge|
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
| meal replacement shakes|
Is anyone doing meal replacement shakes? I would love to hear from you!
| Body by Vi|
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
| Body by Vi|
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
| Body by Vi|
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
| must try!!!|
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
| Shake things up!|
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies. 741 views.
started by Allie1983
, 3 years ago.
filling out app forgotto change gender should be male and not female how do you correct
can someone tell me how to correct the error
by mobile rose
on 31 Mar 15 11:50 AM
Carbs vs Net Carbs
Thanks everybody. I'm still trying to figure out how to navigate this site. Darn, I love brats too. Haha. I love salmon and shrimp more though.
on 31 Mar 15 10:16 AM
The Pie chart at the bottom of the screen is correct. The only thing about it is that it takes all carbohydrates into consideration (simple, complex, and fiber) as one number (total carbs) and doesn't ...
on 31 Mar 15 10:10 AM
No, but I am think of ordering the Plexus Block, which sounds very similar. My weight loss is stalled and I've added a lot of exercise.
on 31 Mar 15 09:54 AM
Hello BubBooty. It's important when looking to lose weight that you remember you can not target certain body fat. You body will naturally burn it from which ever areas it chooses. With that said ...
on 31 Mar 15 09:46 AM
How do you add a buddy?
Yay! LuC2 - That worked! Thanks for all the suggestions.
on 30 Mar 15 08:31 PM