What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, 2 years ago.   2,920 views.
started by Emerald17.   
I seem to be plateauing early. How do I break it???
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
7 replies, last reply by gnat824, 2 years ago.   2,436 views.
started by Emerald17.   
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, 3 years ago.   11,706 views.
started by Emerald17.   
Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
2 replies, last reply by Jlwright65, 4 years ago.   1,546 views.
started by abypfcs.   
supplements
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
9 replies, last reply by thynes, 4 years ago.   4,319 views.
started by marcia200.   
Body by Vi Challenge
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
16 replies, last reply by KayseaLove, 4 years ago.   11,831 views.
started by CarlyK1982.   
meal replacement shakes
Is anyone doing meal replacement shakes? I would love to hear from you!
16 replies, last reply by teskandar, 4 years ago.   27,450 views.
started by marcia200.   
Body by Vi
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
1 reply, last reply by marcia200, 4 years ago.   1,822 views.
started by doris57.   
Body by Vi
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
1 reply, last reply by marcia200, 4 years ago.   1,748 views.
started by doris57.   
Body by Vi
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
4 replies, last reply by Larry stuto, 4 years ago.   2,075 views.
started by doris57.   
must try!!!
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
8 replies, last reply by TRosales, 5 years ago.   4,271 views.
started by SamanthaF.   
Shake things up!
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies.   958 views.
started by Allie1983, 5 years ago.   
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Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
by Tina Dee on 24 Apr 17 10:52 AM
Low Carb Diets - Do they work for everyone?
paytonjxo wrote: Carbs are what you body wants and needs! Look into high carb low fat diets, they are ideal for humans. We turn the carbs that we eat into glucose which is our energy source Da'hell ...
by Phil on 24 Apr 17 09:54 AM
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Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
by myriamnie on 24 Apr 17 09:49 AM
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by paytonjxo on 23 Apr 17 07:30 PM
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by Ingria on 23 Apr 17 07:06 PM