What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, 3 months ago.   1,523 views.
started by Emerald17.   
I seem to be plateauing early. How do I break it???
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
7 replies, last reply by gnat824, 12 months ago.   1,049 views.
started by Emerald17.   
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, a year ago.   7,510 views.
started by Emerald17.   
Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
2 replies, last reply by Jlwright65, 2 years ago.   1,120 views.
started by abypfcs.   
supplements
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
9 replies, last reply by thynes, 2 years ago.   3,644 views.
started by marcia200.   
Body by Vi Challenge
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
16 replies, last reply by KayseaLove, 2 years ago.   10,196 views.
started by CarlyK1982.   
meal replacement shakes
Is anyone doing meal replacement shakes? I would love to hear from you!
16 replies, last reply by teskandar, 2 years ago.   23,248 views.
started by marcia200.   
Body by Vi
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
1 reply, last reply by marcia200, 2 years ago.   1,452 views.
started by doris57.   
Body by Vi
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
1 reply, last reply by marcia200, 2 years ago.   1,318 views.
started by doris57.   
Body by Vi
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
4 replies, last reply by Larry stuto, 2 years ago.   1,674 views.
started by doris57.   
must try!!!
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
8 replies, last reply by TRosales, 3 years ago.   3,157 views.
started by SamanthaF.   
Shake things up!
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies.   753 views.
started by Allie1983, 3 years ago.   
Forum Search
Advanced forum search


Latest Posts

I do better in a group...need some buddies
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
by cheryl wheeler on 05 May 15 08:03 AM
sakes
hi all, has anyone tried boot camp in a bottle?
by Pemmyy on 05 May 15 07:07 AM
protein for the elderly
Hi There Is there a recommended level(in grams) of daily protein intake for elderly folk
by barryman on 05 May 15 04:13 AM
great life
My secret to a great life is serving God and enjoying everything he has given us... Like the rivers, ocean, sky, flowers, trees, etc.
by Skippy4683 on 04 May 15 09:07 PM
Life is good
My name is Peggy. I have been dieting for about there months and have lost 22 pounds. I would like to lose 23 more pounds and with Sumner coming on I may be able to stick to my diet. My children are all ...
by Skippy4683 on 04 May 15 09:05 PM
waistline
Have you considered low carbing? 60g net carbs or less is very helpful for reducing belly fat. Maybe changing from regular milk to something like Almond or Coconut milk, And changing from fruit juice to ...
by ebivr on 04 May 15 02:11 PM