| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
| I seem to be plateauing early. How do I break it???|
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| Just started|
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
| Body by Vi Challenge|
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
| meal replacement shakes|
Is anyone doing meal replacement shakes? I would love to hear from you!
| Body by Vi|
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
| Body by Vi|
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
| Body by Vi|
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
| must try!!!|
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
| Shake things up!|
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies. 731 views.
started by Allie1983
, 3 years ago.
Eating Plans for the Super Bowl - watcha gonna do?
Sounds like you have a good plan. I have decided that on certain occasions, I'm not going to stress over what I eat. I mean, I wont go nuts or anything, but lets say a friend invites me to lunch. This ...
on 30 Jan 15 02:08 AM
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
on 29 Jan 15 10:26 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
on 29 Jan 15 07:34 PM
N00B Alert! ;)
Thanks, that's a great idea! I also tried on a pair of tight jeans and am excited about the day they feel loose around me :)
on 29 Jan 15 06:09 PM
Welcome, nice weight loss :)
on 29 Jan 15 11:38 AM