| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
| I seem to be plateauing early. How do I break it???|
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| Just started|
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
| Body by Vi Challenge|
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
| meal replacement shakes|
Is anyone doing meal replacement shakes? I would love to hear from you!
| Body by Vi|
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
| Body by Vi|
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
| Body by Vi|
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
| must try!!!|
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
| Shake things up!|
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies. 954 views.
started by Allie1983
, 5 years ago.
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
on 27 Mar 17 04:10 AM
Why isn't this meal showing up when I try to add a meal from my food diary?
My friend added [url=https://www.fatsecret.com... meal[/url] and shared it with everyone. I can add it by going to the meal page and using the "Add this meal to my food diary" panel at the ...
on 26 Mar 17 10:09 AM
talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
on 26 Mar 17 08:15 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
on 25 Mar 17 06:30 PM
SELouisiana wrote: I have not tried that before but if you feel it will give you the jump start you need to get moving and keep moving then im totally for it. Youve already discussed it with your doctor ...
on 25 Mar 17 03:08 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
on 25 Mar 17 10:59 AM