What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
5 replies, last reply by facetiousbastard, a week ago.   569 views.
started by Emerald17.   
I seem to be plateauing early. How do I break it???
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
7 replies, last reply by gnat824, 6 months ago.   835 views.
started by Emerald17.   
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, 7 months ago.   6,733 views.
started by Emerald17.   
Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
2 replies, last reply by Jlwright65, a year ago.   1,026 views.
started by abypfcs.   
supplements
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
9 replies, last reply by thynes, a year ago.   3,478 views.
started by marcia200.   
Body by Vi Challenge
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
16 replies, last reply by KayseaLove, 2 years ago.   9,949 views.
started by CarlyK1982.   
meal replacement shakes
Is anyone doing meal replacement shakes? I would love to hear from you!
16 replies, last reply by teskandar, 2 years ago.   22,629 views.
started by marcia200.   
Body by Vi
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
1 reply, last reply by marcia200, 2 years ago.   1,391 views.
started by doris57.   
Body by Vi
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
1 reply, last reply by marcia200, 2 years ago.   1,241 views.
started by doris57.   
Body by Vi
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
4 replies, last reply by Larry stuto, 2 years ago.   1,600 views.
started by doris57.   
must try!!!
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
8 replies, last reply by TRosales, 2 years ago.   3,070 views.
started by SamanthaF.   
Shake things up!
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies.   707 views.
started by Allie1983, 3 years ago.   
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lchf
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
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http://www.buzzfeed.com/eileen...
by eileenguyen on 28 Nov 14 12:30 PM
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by wholefoodnut on 28 Nov 14 10:04 AM
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I've following Atkins on and off for 7 years and lost about 80 pounds. The best thing you can do is track what you eat, how much you eat (actually measure it!) and be honest about it. All the exercise ...
by tcrompton on 28 Nov 14 09:30 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
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diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
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