| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
| I seem to be plateauing early. How do I break it???|
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| Just started|
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
| Body by Vi Challenge|
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
| meal replacement shakes|
Is anyone doing meal replacement shakes? I would love to hear from you!
| Body by Vi|
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
| Body by Vi|
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
| Body by Vi|
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
| must try!!!|
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
| Shake things up!|
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies. 927 views.
started by Allie1983
, 5 years ago.
For those of you on Low-Carb diets
How many MIMs do you allow yourself per day? I think I may eat too many of them but I am sick of salad. Also, my blood sugar is way down which is one of my main goals. Thanks for any input/advice in a ...
by LO-Carb Karen
on 08 Dec 16 02:53 PM
Thanks so much You Can.... please, explain further...intuitive eating.
on 08 Dec 16 11:28 AM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
on 08 Dec 16 09:00 AM
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less
on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
on 07 Dec 16 05:54 PM