Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, a week ago.   4,567 views.
started by Emerald17.   
Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
2 replies, last reply by Jlwright65, a year ago.   749 views.
started by abypfcs.   
supplements
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
9 replies, last reply by thynes, a year ago.   3,052 views.
started by marcia200.   
Body by Vi Challenge
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
16 replies, last reply by KayseaLove, a year ago.   9,400 views.
started by CarlyK1982.   
meal replacement shakes
Is anyone doing meal replacement shakes? I would love to hear from you!
16 replies, last reply by teskandar, a year ago.   21,269 views.
started by marcia200.   
Body by Vi
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
1 reply, last reply by marcia200, a year ago.   1,279 views.
started by doris57.   
Body by Vi
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
1 reply, last reply by marcia200, a year ago.   1,096 views.
started by doris57.   
Body by Vi
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
4 replies, last reply by Larry stuto, a year ago.   1,446 views.
started by doris57.   
must try!!!
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
8 replies, last reply by TRosales, 2 years ago.   2,787 views.
started by SamanthaF.   
Shake things up!
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies.   604 views.
started by Allie1983, 2 years ago.   
Forum Search
Advanced forum search


Latest Posts

Maybe crazy, but it works
My diet this time around includes fairly large amounts of yogurt, pursuing the asserted benefits of "probiotics" for both weight loss and a variety of health considerations. Well, for some time ...
by tertuf on 18 Apr 14 10:42 AM
Sugar
My sugar addiction was so bad that I used to hide candy, pastries etc. around the house so they wouldn't be traced to me. And what's worse, I lived alone. I found that if I did eat refined sugar, ...
by Glaun on 18 Apr 14 10:03 AM
HELP. What am I doing wrong??
Great advice from Corifeo and Gnat.
by Draglist on 18 Apr 14 09:33 AM
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
by swfit11 on 18 Apr 14 09:33 AM
Feeling unhappy even after weight loss?
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
by Sierra122 on 18 Apr 14 09:06 AM
Recently and Most Eaten have disappeared
Recently and Most Eaten items have disappeared completely from my Samsung Galaxy S3 (Jellybean 4.3) but not on the website accessed by my PC. Saved meals are still there thankfully. How can I get them ...
by spjpg on 18 Apr 14 08:51 AM