What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, 5 months ago.   1,740 views.
started by Emerald17.   
I seem to be plateauing early. How do I break it???
I've only lost 5-6 lbs., so how is this possible??? Maybe I'm not doing enough?? Ok, this might not be "completely" true, but my logic says it is. Let me just say that I'm 4-months ...
7 replies, last reply by gnat824, a year ago.   1,232 views.
started by Emerald17.   
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, a year ago.   7,992 views.
started by Emerald17.   
Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you ...
2 replies, last reply by Jlwright65, 2 years ago.   1,158 views.
started by abypfcs.   
supplements
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
9 replies, last reply by thynes, 2 years ago.   3,709 views.
started by marcia200.   
Body by Vi Challenge
I am starting week 3 of the Body by Vi challenge, and it has been an amazing thing for me. Initially I thought that the whole thing was a huge scam & I was the biggest skeptic and I honestly thought ...
16 replies, last reply by KayseaLove, 2 years ago.   10,294 views.
started by CarlyK1982.   
meal replacement shakes
Is anyone doing meal replacement shakes? I would love to hear from you!
16 replies, last reply by teskandar, 3 years ago.   23,689 views.
started by marcia200.   
Body by Vi
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to ...
1 reply, last reply by marcia200, 3 years ago.   1,498 views.
started by doris57.   
Body by Vi
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
1 reply, last reply by marcia200, 3 years ago.   1,354 views.
started by doris57.   
Body by Vi
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
4 replies, last reply by Larry stuto, 3 years ago.   1,711 views.
started by doris57.   
must try!!!
Ok everyone so after being at the same body weight for over a yr and trying a billion and one different programs and failing miserable i decided to try another one(i dont give up easily) so i am now on ...
8 replies, last reply by TRosales, 3 years ago.   3,219 views.
started by SamanthaF.   
Shake things up!
Going to mix it up this week; pumpkin pie, Reese's PBC, Cafe Mocha and white chocolate cheesecake ;)
no replies.   777 views.
started by Allie1983, 3 years ago.   
Forum Search
Advanced forum search


Latest Posts

Moving in the wrong direction!
My pregnant daughter has been living with me so i've gained 30 lbs. this summer!! I would love that six week work out posted. Please feel free and email it to Judigreenhouse@gmail.com. Thanks for ...
by Judi77 on 31 Jul 15 06:27 PM
How do I remove an item from my food diary?
Thanks! I had that very same question.
by Lady Texan on 31 Jul 15 06:16 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
Is the calorie counter right?
we all had that problem. FS does tend to give you a high RDI. Just manually reset your RDI to what you want, and go for it :) When I started FS recommended my RDI be 1900. I was not happy with that and ...
by howzat4u on 31 Jul 15 12:10 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM