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Belly Fat Cure --Help me!!
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...
4 replies, last reply by kelnuge, 4 years ago.   2,190 views.
started by kelnuge.   
New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies.   897 views.
started by mzladyt, 4 years ago.   
limiting fruit
I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...
3 replies, last reply by karbear45, 5 years ago.   1,637 views.
started by 60pounds.   
This is not working well
I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...
14 replies, last reply by 60pounds, 5 years ago.   2,550 views.
started by hope1227.   
nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
3 replies, last reply by nancianne, 5 years ago.   890 views.
started by nancianne.   
website to determine how many calories to consume
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
4 replies, last reply by rjenkins27, 5 years ago.   825 views.
started by mrs88.   
CLA
A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?
7 replies, last reply by k8yk, 5 years ago.   1,262 views.
started by mrs88.   
Question Re: Jorge Cruise 3 Hour Diet Plan
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...
1 reply, last reply by Bimmers, 5 years ago.   947 views.
started by kippy.   
The best Coffee!
I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!
1 reply, last reply by Deevchina, 5 years ago.   919 views.
started by Cindylee.   
Drink Suggestions
I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...
7 replies, last reply by Deserve Victory, 5 years ago.   1,462 views.
started by FeelinGood.   
Dining Out
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
2 replies, last reply by k8yk, 5 years ago.   1,340 views.
started by DawnMichelle.   
belly fat cure
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
2 replies, last reply by jeimygirl, 5 years ago.   1,045 views.
started by pilotpug.   
Food List
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
1 reply, last reply by FeelinGood, 5 years ago.   1,029 views.
started by MN004581.   
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Latest Posts

My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Hi all - I am new to this program and Forum
Welcome and good luck fellow kiwi :) I am not in Rodney but not far away, Waitakere
by howzat4u on 31 Aug 15 06:40 PM
FROZE UP
the page that we record food on, it wont let me on that page . it says it is having trouble with that (my RDI) and theyre working on it. this isnt the first x its happened. couldnt get on it the 27th due ...
by sjd2011 on 31 Aug 15 05:43 PM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM

Member Tip

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Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.