| Belly Fat Cure --Help me!!|
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...
| New to this and need buddies|
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies. 654 views.
started by mzladyt
, 3 years ago.
| limiting fruit|
I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...
| This is not working well|
I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...
| nutritional counts|
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
| website to determine how many calories to consume|
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?
| Question Re: Jorge Cruise 3 Hour Diet Plan|
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...
| The best Coffee!|
I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!
| Drink Suggestions|
I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...
| Dining Out|
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
| belly fat cure|
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
| Food List|
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
I went to kingk's link from his page & I found all kinds of stuff to confuse me....I need uploading for dummies....anyone explain an eaiser way for me?
on 08 Dec 13 12:07 PM
Meat Weight before or after cooking?
@cardsrock10 - Thanks for the information but I'm Canadian and the Canadian Food Guide bases its calculations on cooked products, not raw or uncooked [save for some cereals, some vegetables, and f ...
on 08 Dec 13 12:03 PM
Edit starting weight?
Okay I found where the option was by clicking the Weight from the bar at the top and finding the "My Diet" options at the bottom right ... But I'm sure I looked here earlier, maybe I Was ...
on 08 Dec 13 11:57 AM
I built a 4x4 ft. container garden, plus used 18 gal. plastic tubs, some large pots, etc., and planted a garden in the front yard of my complex. Grew tomatoes, squash, peppers, stevia and herbs. Had ...
on 08 Dec 13 10:00 AM
My Life as a warehouse worker
Yes. LCHF. A ketogenic way of eating will power you all day long. You've got tens of thousands of calories locked up in your body fat stores. Carb restriction and becoming ketoadapted makes that e ...
on 08 Dec 13 09:35 AM
Water wieght loss fast
Normally I don’t recommender cutting water weight unless you’re doing it for a sport and under someone’s supervision and if you are doing a military physical standard test, you’re not going to want to ...
on 08 Dec 13 08:53 AM