| Belly Fat Cure --Help me!!|
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...
| New to this and need buddies|
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies. 859 views.
started by mzladyt
, 4 years ago.
| limiting fruit|
I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...
| This is not working well|
I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...
| nutritional counts|
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
| website to determine how many calories to consume|
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?
| Question Re: Jorge Cruise 3 Hour Diet Plan|
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...
| The best Coffee!|
I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!
| Drink Suggestions|
I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...
| Dining Out|
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
| belly fat cure|
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
| Food List|
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
Yes, do your research. Mine is big and clunky but so easy to clean. I take the pulp that is extracted and freeze it and give it to my daughter who bakes it into muffins for the kids so nothing is thrown ...
on 28 May 15 12:52 PM
Skipping breakfast? Binging?
Wow! for me it's exactly the other way around> If I skip breakfast I'm guaranteed to binge later. Or taking a LOT of will power NOT to binge. When I do eat a large breakfast I think it helps ...
on 28 May 15 11:00 AM
Had two teeth pulled yesterday so I had no appetite and missed one meal . Doing better today :)
on 28 May 15 08:20 AM
Determined to change my eating habits and develop an all around MUCH more healthy lifestyle. I'm going to stay positive and take things one day at a time. I think I've always failed at losing ...
on 28 May 15 07:42 AM
Wow that's pretty brutal,, I think we all know alcohol is not good for any of us .. but it is a fact of life just like cake , cookies and donuts. And as adults if we can choose to consume in mo ...
by Tamarah Jo
on 28 May 15 07:16 AM
Hey All, I appreciate everyone's feedback. I weighed in today and went down 1.4 pounds. We'll see if it's a fluke or not. I did eat all my RDI yesterday and it was tough but I fit them all ...
by Da Bana
on 28 May 15 06:20 AM