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Belly Fat Cure --Help me!!
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...
4 replies, last reply by kelnuge, 4 years ago.   2,168 views.
started by kelnuge.   
New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies.   882 views.
started by mzladyt, 4 years ago.   
limiting fruit
I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...
3 replies, last reply by karbear45, 5 years ago.   1,617 views.
started by 60pounds.   
This is not working well
I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...
14 replies, last reply by 60pounds, 5 years ago.   2,527 views.
started by hope1227.   
nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
3 replies, last reply by nancianne, 5 years ago.   872 views.
started by nancianne.   
website to determine how many calories to consume
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
4 replies, last reply by rjenkins27, 5 years ago.   803 views.
started by mrs88.   
CLA
A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?
7 replies, last reply by k8yk, 5 years ago.   1,253 views.
started by mrs88.   
Question Re: Jorge Cruise 3 Hour Diet Plan
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...
1 reply, last reply by Bimmers, 5 years ago.   924 views.
started by kippy.   
The best Coffee!
I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!
1 reply, last reply by Deevchina, 5 years ago.   898 views.
started by Cindylee.   
Drink Suggestions
I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...
7 replies, last reply by Deserve Victory, 5 years ago.   1,447 views.
started by FeelinGood.   
Dining Out
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
2 replies, last reply by k8yk, 5 years ago.   1,318 views.
started by DawnMichelle.   
belly fat cure
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
2 replies, last reply by jeimygirl, 5 years ago.   1,034 views.
started by pilotpug.   
Food List
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
1 reply, last reply by FeelinGood, 5 years ago.   1,017 views.
started by MN004581.   
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Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.