2 PAGES
1 | 2
Belly Fat Diet
:) Hello ! I am new to this forum and just wanted to say I hope that I can find some Belly Fat Cure buddies to share support, recipes and questions with.
8 replies, last reply by CeeBeeNV, 5 years ago.   3,667 views.
started by SherriKratz.   
Belly Fat Diet
Hi! Me too. I'm new also, so I hope to find tips on Belly fat too.
8 replies, last reply by CeeBeeNV, 5 years ago.   3,667 views.
started by SherriKratz.   
Belly Fat Cure --Help me!!
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...
4 replies, last reply by kelnuge, 5 years ago.   2,423 views.
started by kelnuge.   
New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies.   1,013 views.
started by mzladyt, 5 years ago.   
limiting fruit
I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...
3 replies, last reply by karbear45, 6 years ago.   1,797 views.
started by 60pounds.   
This is not working well
I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...
14 replies, last reply by 60pounds, 6 years ago.   2,904 views.
started by hope1227.   
nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
3 replies, last reply by nancianne, 6 years ago.   1,051 views.
started by nancianne.   
website to determine how many calories to consume
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
4 replies, last reply by rjenkins27, 6 years ago.   989 views.
started by mrs88.   
CLA
A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?
7 replies, last reply by k8yk, 6 years ago.   1,430 views.
started by mrs88.   
Question Re: Jorge Cruise 3 Hour Diet Plan
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...
1 reply, last reply by Bimmers, 6 years ago.   1,087 views.
started by kippy.   
The best Coffee!
I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!
1 reply, last reply by Deevchina, 6 years ago.   1,047 views.
started by Cindylee.   
Drink Suggestions
I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...
7 replies, last reply by Deserve Victory, 6 years ago.   1,626 views.
started by FeelinGood.   
Dining Out
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
2 replies, last reply by k8yk, 6 years ago.   1,609 views.
started by DawnMichelle.   
belly fat cure
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
2 replies, last reply by jeimygirl, 6 years ago.   1,182 views.
started by pilotpug.   
Food List
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
1 reply, last reply by FeelinGood, 6 years ago.   1,210 views.
started by MN004581.   
Forum Search
Advanced forum search


Latest Posts

Feeling disappointed
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
by Marymaryquitecon on 24 Aug 16 07:08 PM
Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM

Member Tip

average member ranking
by member Lifesatrip
Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.