| Belly Fat Cure --Help me!!|
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...
| New to this and need buddies|
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies. 716 views.
started by mzladyt
, 3 years ago.
| limiting fruit|
I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...
| This is not working well|
I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...
| nutritional counts|
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
| website to determine how many calories to consume|
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?
| Question Re: Jorge Cruise 3 Hour Diet Plan|
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...
| The best Coffee!|
I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!
| Drink Suggestions|
I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...
| Dining Out|
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
| belly fat cure|
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
| Food List|
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
Fed up with counting calories and carbs - learning to trust myself with food.
I feel like this is the challenge we all face. You have a good handle on what you're eating as long as you're tracking, but that's just not something you're going to do forever. And then ...
on 17 Apr 14 11:04 AM
Before and After, anyone?
Great pic Draglist!Don't let a few pounds up wipe that lovely smile off your face, you're worth it!
on 17 Apr 14 11:02 AM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
on 17 Apr 14 09:19 AM
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
on 17 Apr 14 08:41 AM
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
on 17 Apr 14 08:18 AM