| Belly Fat Diet|
:) Hello ! I am new to this forum and just wanted to say I hope that I can find some Belly Fat Cure buddies to share support, recipes and questions with.
| Belly Fat Diet|
Hi! Me too. I'm new also, so I hope to find tips on Belly fat too.
| Belly Fat Cure --Help me!!|
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...
| New to this and need buddies|
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies. 1,036 views.
started by mzladyt
, 6 years ago.
| limiting fruit|
I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...
| This is not working well|
I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...
| nutritional counts|
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
| website to determine how many calories to consume|
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?
| Question Re: Jorge Cruise 3 Hour Diet Plan|
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...
| The best Coffee!|
I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!
| Drink Suggestions|
I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...
| Dining Out|
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
| belly fat cure|
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
| Food List|
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
IMO fiber is very important for long term digestive/colon health. And it helps slow down conversion of carbs into glucose which results in less of a blood sugar spike.
on 21 Oct 16 06:17 AM
Looking for Buddies?
Can you relate to any of the following :?: “I had no energy, slept most of the time, usually sick, always miserable & shut off from the world. It was time for me to snap out of it before I pushed ...
on 21 Oct 16 05:44 AM
Just downloaded the App - Is there a barcode scanner, because I can't see it if there is!
by Bula Ciorapescu
on 21 Oct 16 05:04 AM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
on 21 Oct 16 03:09 AM
Why you don't lose weight?
spacey48 wrote: Nonsense..... No such thing as starve mode You can overeat " healthy" food the same as any other Food timing is also nonsense People just complicate what is a very simple ...
on 21 Oct 16 02:40 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
on 21 Oct 16 02:24 AM