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High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count? http://www.livestrong.com/arti...

3 replies, last reply by Armadily, a month ago. 1,874 views.

started by ChristineChicago.

Brand New Look On My Weight

Hello All!! My name is Sheri and I have been apart of Myfatsecret for several years. I know the weight I need to be but for some reason month after month year after year I continually give up. This time ...

5 replies, last reply by TruckerWife922, a month ago. 1,526 views.

started by sheribowers.

New Member

Hi there, I have dieted all my life ,even when I did not need to. Now my metabolism is screwd up and menopause really has put a monkey wrench in my weight. Heaviest I've ever been, never had a belly, ...

7 replies, last reply by owens2u, 5 months ago. 1,701 views.

started by Risha52.

Starting BFC need a buddy!

Tried BFC before and I loved it. But when I fall off I devour sugar. I am a sugar addict! I believe I have to do without it completely. Very hard to do!!!! I want to start up again. Any successes out ...

5 replies, last reply by owens2u, 5 months ago. 1,487 views.

started by Joni76.

Cruising!

Going on a Cruise to the Caribbean next week. I packed some low carb snacks, my sweetener, and a case of water. At least they have a low carb menu at every meal, how wonderful! Just wondering if anyone ...

2 replies, last reply by Ingria, 5 months ago. 1,767 views.

started by GIJillie.

Depressed

I know I have to beat this depression, but for some reason lately,I find myself constantly thinking of my first 3 children that died in 1972, and how my ex treated me after their deaths, plus I am having ...

no replies. 533 views.

started by god-im-tired, 6 months ago.

Depressed

You need to seek professional help, imho. Clearly you have been through a lot and have unresolved issues

no replies. 533 views.

started by god-im-tired, 6 months ago.

Frist day of running

:?: What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.

1 reply, last reply by Hoser, 8 months ago. 682 views.

started by aliciamasa.

QUINOA - Add to your Low Cholesterol Diet plan

GREAT FOOD FOR: DIGESTIVE HEALTH, CARDIOVASCULAR, ANTI-OXIDANT http://www.naturalnews.com/034...

no replies. 1,274 views.

started by ChristineChicago, 10 months ago.

Ick

:( Put on my cute shirt this morning and, besides my muffin top, my back shows the same muffin. Totally gross and so maddening. I have been jumping from a couple diets but I'm sticking with the Belly ...

no replies. 434 views.

started by shyscorp, a year ago.

I am a newbie!

We had been on a trip last week, and I felt like I had ate too much junk food, and when I arrived back home Friday evening, March 30, I began checking out the diet by Jorge Cruise (my daughter is the one ...

no replies. 475 views.

started by Cooking4LifeAndLovingIt, a year ago.

How Do I add a food to the list?

I am from Canada and I have found some foods that are not on the list. Does anyone know how I can add them with the nutritional facts so that I can track them on my food diary?? Thank you for your help.

no replies. 551 views.

started by TLCKMC, a year ago.

HCG Diet

Anyone ever try the HCG diet? Seem's extreme.. just curious..

no replies. 594 views.

started by linney, 2 years ago.

bloating

is there anyone else out there who has their stomach blow up like they are 9 months pregnant after they eat with painful distention and burning? This used to happen intermittently but now it happens on ...

15 replies, last reply by Me and Jorge, 2 years ago. 3,645 views.

started by 60pounds.

Belly Fat Diet

:) Hello ! I am new to this forum and just wanted to say I hope that I can find some Belly Fat Cure buddies to share support, recipes and questions with.

8 replies, last reply by CeeBeeNV, 2 years ago. 2,614 views.

started by SherriKratz.

Belly Fat Diet

Hi! Me too. I'm new also, so I hope to find tips on Belly fat too.

8 replies, last reply by CeeBeeNV, 2 years ago. 2,614 views.

started by SherriKratz.

Belly Fat Cure --Help me!!

Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any su ...

4 replies, last reply by kelnuge, 2 years ago. 1,747 views.

started by kelnuge.

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by kingkeld on 22 May 13 01:07 PM

Newbie and question

I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...

by cdjcape521 on 22 May 13 12:57 PM

herbalife

How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!

by roseomg on 22 May 13 12:56 PM

BlackBerry 10 app?

me to, i keep checking hoping it will be there soon, I sure miss it :(

by dnrmartin on 22 May 13 12:40 PM

Tips

The best thing about this thread is the multiple ONE tips that people are posting

by Spacey47 on 22 May 13 12:01 PM

Newbie

Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. ...

by Create10 on 22 May 13 11:58 AM

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Member Tip

by member Lifesatrip Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative. 19 Apr 12 for diet Belly Fat Cure (Jorge Cruise)
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