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Brooklyn, NY
Hello all, I just joined this site today. My name is Brenda and to be more specific I live in Sheepshead Bay, Brooklyn. I am looking for people who would like to join "12 week walk program" I ...
2 replies, last reply by maggioboo, 2 years ago.   1,200 views.
started by maggioboo.   
LOWER YOUR CHOLESTEROL - CORN
High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count? http://www.livestrong.com/arti...
3 replies, last reply by Armadily, 2 years ago.   3,616 views.
started by ChristineChicago.   
Brand New Look On My Weight
Hello All!! My name is Sheri and I have been apart of Myfatsecret for several years. I know the weight I need to be but for some reason month after month year after year I continually give up. This time ...
5 replies, last reply by TruckerWife922, 2 years ago.   3,104 views.
started by sheribowers.   
New Member
Hi there, I have dieted all my life ,even when I did not need to. Now my metabolism is screwd up and menopause really has put a monkey wrench in my weight. Heaviest I've ever been, never had a belly, ...
7 replies, last reply by owens2u, 2 years ago.   2,575 views.
started by Risha52.   
Starting BFC need a buddy!
Tried BFC before and I loved it. But when I fall off I devour sugar. I am a sugar addict! I believe I have to do without it completely. Very hard to do!!!! I want to start up again. Any successes out ...
5 replies, last reply by owens2u, 2 years ago.   2,579 views.
started by Joni76.   
Cruising!
Going on a Cruise to the Caribbean next week. I packed some low carb snacks, my sweetener, and a case of water. At least they have a low carb menu at every meal, how wonderful! Just wondering if anyone ...
2 replies, last reply by Ingria, 2 years ago.   2,824 views.
started by GIJillie.   
Depressed
I know I have to beat this depression, but for some reason lately,I find myself constantly thinking of my first 3 children that died in 1972, and how my ex treated me after their deaths, plus I am having ...
no replies.   1,331 views.
started by god-im-tired, 2 years ago.   
Depressed
You need to seek professional help, imho. Clearly you have been through a lot and have unresolved issues
no replies.   1,331 views.
started by god-im-tired, 2 years ago.   
Frist day of running
:?: What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.
1 reply, last reply by Hoser, 3 years ago.   1,430 views.
started by aliciamasa.   
QUINOA - Add to your Low Cholesterol Diet plan
GREAT FOOD FOR: DIGESTIVE HEALTH, CARDIOVASCULAR, ANTI-OXIDANT http://www.naturalnews.com/034...
no replies.   2,109 views.
started by ChristineChicago, 3 years ago.   
Ick
:( Put on my cute shirt this morning and, besides my muffin top, my back shows the same muffin. Totally gross and so maddening. I have been jumping from a couple diets but I'm sticking with the Belly ...
no replies.   928 views.
started by shyscorp, 3 years ago.   
I am a newbie!
We had been on a trip last week, and I felt like I had ate too much junk food, and when I arrived back home Friday evening, March 30, I began checking out the diet by Jorge Cruise (my daughter is the one ...
no replies.   958 views.
started by Cooking4LifeAndLovingIt, 3 years ago.   
How Do I add a food to the list?
I am from Canada and I have found some foods that are not on the list. Does anyone know how I can add them with the nutritional facts so that I can track them on my food diary?? Thank you for your help.
no replies.   1,002 views.
started by TLCKMC, 4 years ago.   
HCG Diet
Anyone ever try the HCG diet? Seem's extreme.. just curious..
no replies.   921 views.
started by linney, 4 years ago.   
bloating
is there anyone else out there who has their stomach blow up like they are 9 months pregnant after they eat with painful distention and burning? This used to happen intermittently but now it happens on ...
15 replies, last reply by Me and Jorge, 4 years ago.   4,483 views.
started by 60pounds.   
Belly Fat Diet
:) Hello ! I am new to this forum and just wanted to say I hope that I can find some Belly Fat Cure buddies to share support, recipes and questions with.
8 replies, last reply by CeeBeeNV, 4 years ago.   3,374 views.
started by SherriKratz.   
Belly Fat Diet
Hi! Me too. I'm new also, so I hope to find tips on Belly fat too.
8 replies, last reply by CeeBeeNV, 4 years ago.   3,374 views.
started by SherriKratz.   
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Latest Posts

How Often Do you weigh yourself?
Everyday
by Johrel on 04 Sep 15 03:33 AM
Just diagnosed diabetic
I am 36 years i was diagonised 2 years ago. type 2. control diet and gym it will be managed. cut sugar, cut oil and do not eat take aways. reduce salt
by sedaya on 04 Sep 15 02:41 AM
Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM

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Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.