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Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
I didn't know this!
The point is she didn't know it was actually a disorder.
by HealthyMeGoal on 27 Oct 16 04:43 AM
Hi All
Welcome, and good luck. I can relate to the emotional eating, it makes things challenging :(
by HealthyMeGoal on 27 Oct 16 04:39 AM
Sugar actually MORE addicting than cocaine and heroine...
My physical therapist - a woman who put out two sets of fitness DVDs for a Swedish company a few years back - is in FANTASTIC shape. She was just diagnosed with diabetes. Her vice was regular soda (aka ...
by HealthyMeGoal on 27 Oct 16 04:36 AM
Why you don't lose weight?
what really works s maintain a caloric deficit until you reach a weight your happy with an then maintain it forever personally I'm around 10% body fat with a model physique :)
by spacey48 on 27 Oct 16 03:57 AM
Weight Not Updating??
Weighing in on fs Canada instead of fs USA fixed it for me.
by LadyinDenim on 26 Oct 16 08:21 PM