Hi thanks for that. I am already on a low carb, low fat, high protein diet. I do really need to exercise more which would help I guess. What kind of exercise do you guys take? C x

by cmcewn on 20 Apr 14 07:08 AM

Crisis

I totally agree with Corifeo. Very simply put, you must eat slightly less than you use and you will lose weight. I try aim for around a 200 to 400 calorie deficit daily. If you decide to make up your ...

by Ryderod on 20 Apr 14 01:02 AM

Fell of the wagon

I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!

by Ryderod on 20 Apr 14 12:46 AM

Older Yet Feeling I can finally lose the weight no longer how long it takes!

Thanks I appreciate your comment Draglist. Happy Easter to you!

by MomjjjaLou on 19 Apr 14 11:43 PM

Hello from South Texas

When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.

by kwood1125 on 19 Apr 14 07:43 PM

So You Want To Be A Loser

Well said!! 😃

by Kiki8123 on 19 Apr 14 03:21 PM

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