Thanks fatloser, I'll try & destress through meditation. Mind you, I need to lose belly fat but would actually rather have MORE weight on my thighs - widest point on my leg is 19.5 inches. I need ...

by Killermartinis on 12 Mar 14 07:04 AM

Healthy Snacks

Are you looking to avoid fiber? I have a friend who has to avoid it due to stomach muscle determination due to diabetes.

by wholefoodnut on 12 Mar 14 06:53 AM

How Often Do you weigh yourself?

TWICE A WEEK

by bothaina on 12 Mar 14 05:36 AM

STILL TRYING

Weight loss is the interesting journey and if you follow the daily routine with a schedule, you will lose your weight soon.

by fatloser12 on 12 Mar 14 05:21 AM

Low calorie foods

I use brown rice, Pulses, skim milk and salads. They all are good and having too much nutrition.

by fatloser12 on 12 Mar 14 05:15 AM

Just Wondering!!

It is sometimes is difficult to track the exact amount of water consumed. It is well said that water should be consumed in adequate amounts. But, a little excess amount of water will not harm the body. ...

by jadenmiller on 12 Mar 14 12:23 AM

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