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SirHampton - what were you looking for? You said you wanted to learn from others. What did you want to know? I feel like you got a thoughtful and detailed response to your post. You seem really unhappy ...

I'm interested in this too - spending some time in Berlin and Prague later in the year (exciting!!!!)

Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...

Can anyone tell me how to share foods that I have entered with the community? My wife cannot find meals and foods that I custom entered in Fatsecret database. Thanks in advance!

The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...

I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...