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I make my own bread. Here in the us i use stone ground whole wheat flour, ground flax seed, a little sugar, salt, water, yeast And often some garbanzo or soy flour. Doesn't take much of my time as ...

Hi everyone, I could really use some advice, I have been to many dietitians but what I think I really need is real world experience. I have been on diet for a couple of weeks, I started recording eve ...

Congrats, Wholefoodnut. Sounds like you are well on your way to an action plan. Best of luck as you get stronger. Kingstephen, you as well are on your way! As Keld says, live your life, and use these ...

This might sound crazy, but I try to avoid the things that lead me to comfort eating, like being comfortable. Nighttime is deadly for me, too, and as soon as my butt hits my favorite chair--whether for ...

i am doing the same thing. i eat around 600 calories a day, for the past three weeks. i have lost 6kg so far, this week however nothing happened :( not sure why.

hello - 94 kg :) thank you so much for your replies - really helps! i have been doing it for three weeks so far. the first two weeks i lost 6kg. but this last week, it seemed to just stay as it was. i ...