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Never. I use the tape measure.

See. Our minds.

sometimes you have to go back to the food journal and add an individual ingredient with your amount to your taste. some people have added these ingredients and they don't break down as you'd ...

Vanilla Vodka and diet ginger ale, tequila and soda about 100 calories. Bud Lite is 110 so not much difference. http://www.beer100.com/beercal... Don't fell too guilty, enjoy that one or two and just ...

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I have copied and posted my journal entry for today for anyone who doesn't know me. "The weight is falling off. Even my PJs feel baggy. Im usually awake before the alarm at 5am and am out the ...