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Here to help..
Also, please re-read item 5 of the site terms.
by Vickie 5966 on 03 May 16 09:03 PM
Is there a way to add a new food item?
See "Add Custom Food" when in your food diary. It's on the right, about a page down.
by FiveTwoCowboy on 03 May 16 08:55 PM
THE BIGGEST LOSER - MUST NOT SEE TV
My take on it is just to do my best to lose it and not ever think I will be able to let down my guard. My pattern has been I'm either losing or gaining and I do have an interest in finding stasis at ...
by trackin64 on 03 May 16 08:43 PM
spot the bad food
No Data = No Useful Advice; Only Guesswork. If you really want useful counsel, log your daily weight and intake religiously for the next 7-10 days. Just by doing that, you may figure it out on your own. ...
by jimmiepop on 03 May 16 07:57 PM
About me.
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
by ItWorksmama on 03 May 16 06:40 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM