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Paleo diet Food List
Types of foods you can enjoy while on the Paleo diet Meat: Grass-fed beef, chicken, lamb, turkey, pork, etc. Fish and seafood: Salmon, shrimp, trout, shellfish, etc. Eggs Vegetables: Kale, peppers, on ...
by sara982 on 28 Jul 15 12:35 AM
How Often Do you weigh yourself?
once a week
by sara982 on 28 Jul 15 12:23 AM
cooking the most delicious pork chops...
:) :) :)
by billtech66 on 27 Jul 15 11:03 PM
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Serves 12 ? Not if I am around, then the serving size is 1, me. Sounds good tho.
by Glaun on 27 Jul 15 09:20 PM
pedometer
I love my vivofit 2! It has encouraged me to walk more. It made me aware of how little I was actually doing and made me want to increase it. I average over 11k a day now. When I first started it was about ...
by RoseTampa on 27 Jul 15 08:33 PM
GROUP LOSS
Heidij123. Ok no bad days for me I'm trying........I want to get to that place where I can say you don't need that dish of ice cream or candy bar.... I will try.
by Char60 on 27 Jul 15 07:48 PM