| Getting close to your Goal? You should know this.|
If you are getting close to your goal weight you should consider the following: First some background. I am getting close to my goal weight. A couple of weeks more with my current RDI and I should reach ...
| Note to Glaun|
Glaun, remember, there is no FatSecret rule that requires you to hit Post immediately after the last keystroke in a reply. You are allowed to read the entry before you post it, without penalty.
| Salad Bars|
For me, a well stocked salad bar is devastating to my diet. My food addiction will convince me that after a trip to the salad bar that I have eaten only a hundred of so calories. And this would be correct ...
| Need Spam?|
I have been receiving lots of Spam lately. Usually text that is 90% incomprehensible. I found the FS Web Site very responsive to my complaints. If you want to help in removing Spam, go down to very b ...
| What my Digital food scale taught me.|
I have been using a digital food scale for the last few months. When it comes to dieting and following strict calorie counting, I become less than honest with myself, in fact, I lie. Here is a prime ...
| The weight of Coffee|
Having nothing to do on a Sunday morning after I read the paper, I decided to weigh my cup of coffee. I wasn't interested in a calorie count. I use a regular cup size of coffee, not those giant ones ...
| Recommended Daily Intake and Fat Secret - Bug?|
FS will enter a Recommended Daily Intake (RDI) for you at the start of your program (Go to MyFatSecret>My Diet>Set/Modify RDI. Then as you lose weight it should reduce the RDI accordingly. My p ...
| One method to curb your appitate|
Has that ad popped up on the right side of the screen yet? The one with the five nasty toes from Hell. The toes with the fungus nails? I couldn't take my eyes away. As if I had been stunned by the ...
| Calorie counting|
We all know this, just a reminder: Calories - average up Exercise - average down They all count!
no replies. 983 views.
started by Glaun
, a year ago.
| Recommended Daily Intake (RDI) Is Fatsecret recommendation accurate?|
Sorry to be the bearer of bad news. I calculated the RDI for me on this site. Recommended was 2200 calories a day to maintain my current weight. I was quite surprised at the figure. I thought my RDI ...
IMO, any diagnosis like this should come with a referral to a dietician so that you understand what would work for you. You may want to contact your MD to get a referral. Best wishes!
on 21 Oct 14 06:24 AM
ideal jean size
12 US size, working on going down to 8US and losing 22lbs. Lost 4.4lbs so far :)
on 21 Oct 14 05:43 AM
Custom Food list
Is there a way to even just see a full list of your custom foods?
on 21 Oct 14 05:43 AM
A fun thread. What are you reading?
ClassicRocker wrote: Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan. CR, thanks for mentioning this book. I am reading it now!
on 21 Oct 14 12:06 AM
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
on 20 Oct 14 09:42 PM
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
on 20 Oct 14 09:15 PM