| He'..............s Back|
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies. 2,062 views.
started by Glaun
, a month ago.
| A couple of thoughts while I food shop |
A couple of thoughts while I food shop 1. I look at the calories for a single serving. I then think that for every 500 calories over my RDI for the day, I will have to add another whole day to my goal ...
| "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.|
Oh ! the mind games I play just so I can fool myself into believing that I didn't eat as many calories as I really did. Over the years I have used dozens to trick my self. Perhaps you have some to ...
| It never fails to amaze me.......|
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
| Stop wasting time on so many meals. Here is the answer|
Calorie counters should know the hot dog pizza is 460 calories per slice, or 3,680 calories for a typical eight-slice Pizza Hut pie. From CNN Money Quit wasting your valuable time on so many meals. Just ...
| Goodby Jean Nidetch|
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
| Reporting in. |
A few of my friends here will be happy (I hope) to see me report back for the drill. A death in the family acted as my excuse to stop exercising and recording my calories and food intake. It's been ...
| Good News - Bad News|
Good News: The Hershey Co. announced today that it is removing high-fructose corn syrup from more of its' products (Almond Joy, Hershey Bars). Bad News: Hershey announced it is adding real sugar to ...
| GOAL !!!|
Warning: This is an "Ego" post. Today my scales revealed that I have lost 34 lbs (15.4K) over the last 17 months. I made my goal of 193 lbs. During that time I spent about an hour four days ...
| Getting close to your Goal? You should know this.|
If you are getting close to your goal weight you should consider the following: First some background. I am getting close to my goal weight. A couple of weeks more with my current RDI and I should reach ...
| Note to Glaun|
Glaun, remember, there is no FatSecret rule that requires you to hit Post immediately after the last keystroke in a reply. You are allowed to read the entry before you post it, without penalty.
| Salad Bars|
For me, a well stocked salad bar is devastating to my diet. My food addiction will convince me that after a trip to the salad bar that I have eaten only a hundred of so calories. And this would be correct ...
| Need Spam?|
I have been receiving lots of Spam lately. Usually text that is 90% incomprehensible. I found the FS Web Site very responsive to my complaints. If you want to help in removing Spam, go down to very b ...
| What my Digital food scale taught me.|
I have been using a digital food scale for the last few months. When it comes to dieting and following strict calorie counting, I become less than honest with myself, in fact, I lie. Here is a prime ...
| The weight of Coffee|
Having nothing to do on a Sunday morning after I read the paper, I decided to weigh my cup of coffee. I wasn't interested in a calorie count. I use a regular cup size of coffee, not those giant ones ...
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
on 31 May 16 02:09 AM
Thank you Erika. Much appreciated
on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala
on 30 May 16 08:12 PM
Believe it or not
If you have an underactive thyroid, as I do, supposedly you have to modify those figures but I'll be darned if I can ever remember how you are supposed to modify them. I am on thyroid meds, so does ...
on 30 May 16 06:49 PM
Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
on 30 May 16 03:59 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
on 30 May 16 03:51 PM