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He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies.   2,202 views.
started by Glaun, 3 months ago.   
A couple of thoughts while I food shop
A couple of thoughts while I food shop 1. I look at the calories for a single serving. I then think that for every 500 calories over my RDI for the day, I will have to add another whole day to my goal ...
2 replies, last reply by Glaun, 10 months ago.   955 views.
started by Glaun.   
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Oh ! the mind games I play just so I can fool myself into believing that I didn't eat as many calories as I really did. Over the years I have used dozens to trick my self. Perhaps you have some to ...
18 replies, last reply by wholefoodnut, 11 months ago.   6,372 views.
started by Glaun.   
It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
5 replies, last reply by Glaun, 12 months ago.   4,946 views.
started by Glaun.   
Stop wasting time on so many meals. Here is the answer
Calorie counters should know the hot dog pizza is 460 calories per slice, or 3,680 calories for a typical eight-slice Pizza Hut pie. From CNN Money Quit wasting your valuable time on so many meals. Just ...
11 replies, last reply by Diablo360x, a year ago.   2,660 views.
started by Glaun.   
Goodby Jean Nidetch
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
1 reply, last reply by mummydee, a year ago.   892 views.
started by Glaun.   
Reporting in.
A few of my friends here will be happy (I hope) to see me report back for the drill. A death in the family acted as my excuse to stop exercising and recording my calories and food intake. It's been ...
1 reply, last reply by jwill77nc2, a year ago.   1,598 views.
started by Glaun.   
Good News - Bad News
Good News: The Hershey Co. announced today that it is removing high-fructose corn syrup from more of its' products (Almond Joy, Hershey Bars). Bad News: Hershey announced it is adding real sugar to ...
1 reply, last reply by mummydee, a year ago.   746 views.
started by Glaun.   
GOAL !!!
Warning: This is an "Ego" post. Today my scales revealed that I have lost 34 lbs (15.4K) over the last 17 months. I made my goal of 193 lbs. During that time I spent about an hour four days ...
9 replies, last reply by jennyhenrick1, a year ago.   2,483 views.
started by Glaun.   
Getting close to your Goal? You should know this.
If you are getting close to your goal weight you should consider the following: First some background. I am getting close to my goal weight. A couple of weeks more with my current RDI and I should reach ...
2 replies, last reply by MontanasMom, a year ago.   1,002 views.
started by Glaun.   
Note to Glaun
Glaun, remember, there is no FatSecret rule that requires you to hit Post immediately after the last keystroke in a reply. You are allowed to read the entry before you post it, without penalty.
1 reply, last reply by mummydee, a year ago.   1,549 views.
started by Glaun.   
Salad Bars
For me, a well stocked salad bar is devastating to my diet. My food addiction will convince me that after a trip to the salad bar that I have eaten only a hundred of so calories. And this would be correct ...
4 replies, last reply by mummydee, 2 years ago.   1,564 views.
started by Glaun.   
Need Spam?
I have been receiving lots of Spam lately. Usually text that is 90% incomprehensible. I found the FS Web Site very responsive to my complaints. If you want to help in removing Spam, go down to very b ...
7 replies, last reply by Glaun, 2 years ago.   1,383 views.
started by Glaun.   
What my Digital food scale taught me.
I have been using a digital food scale for the last few months. When it comes to dieting and following strict calorie counting, I become less than honest with myself, in fact, I lie. Here is a prime ...
20 replies, last reply by gnat824, 2 years ago.   6,888 views.
started by Glaun.   
The weight of Coffee
Having nothing to do on a Sunday morning after I read the paper, I decided to weigh my cup of coffee. I wasn't interested in a calorie count. I use a regular cup size of coffee, not those giant ones ...
1 reply, last reply by ALISOND1, 2 years ago.   1,626 views.
started by Glaun.   
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SOME NOTES ON EXERCISES
@ Steven Lloyd, no journal, no weigh in, where can I wish you Happy Canada Day my buddy? :)
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