| Goodby Jean Nidetch|
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
| Reporting in. |
A few of my friends here will be happy (I hope) to see me report back for the drill. A death in the family acted as my excuse to stop exercising and recording my calories and food intake. It's been ...
| Good News - Bad News|
Good News: The Hershey Co. announced today that it is removing high-fructose corn syrup from more of its' products (Almond Joy, Hershey Bars). Bad News: Hershey announced it is adding real sugar to ...
| GOAL !!!|
Warning: This is an "Ego" post. Today my scales revealed that I have lost 34 lbs (15.4K) over the last 17 months. I made my goal of 193 lbs. During that time I spent about an hour four days ...
| Getting close to your Goal? You should know this.|
If you are getting close to your goal weight you should consider the following: First some background. I am getting close to my goal weight. A couple of weeks more with my current RDI and I should reach ...
| Note to Glaun|
Glaun, remember, there is no FatSecret rule that requires you to hit Post immediately after the last keystroke in a reply. You are allowed to read the entry before you post it, without penalty.
| Salad Bars|
For me, a well stocked salad bar is devastating to my diet. My food addiction will convince me that after a trip to the salad bar that I have eaten only a hundred of so calories. And this would be correct ...
| Need Spam?|
I have been receiving lots of Spam lately. Usually text that is 90% incomprehensible. I found the FS Web Site very responsive to my complaints. If you want to help in removing Spam, go down to very b ...
| What my Digital food scale taught me.|
I have been using a digital food scale for the last few months. When it comes to dieting and following strict calorie counting, I become less than honest with myself, in fact, I lie. Here is a prime ...
| The weight of Coffee|
Having nothing to do on a Sunday morning after I read the paper, I decided to weigh my cup of coffee. I wasn't interested in a calorie count. I use a regular cup size of coffee, not those giant ones ...
| Recommended Daily Intake and Fat Secret - Bug?|
FS will enter a Recommended Daily Intake (RDI) for you at the start of your program (Go to MyFatSecret>My Diet>Set/Modify RDI. Then as you lose weight it should reduce the RDI accordingly. My p ...
| One method to curb your appitate|
Has that ad popped up on the right side of the screen yet? The one with the five nasty toes from Hell. The toes with the fungus nails? I couldn't take my eyes away. As if I had been stunned by the ...
| Calorie counting|
We all know this, just a reminder: Calories - average up Exercise - average down They all count!
no replies. 1,090 views.
started by Glaun
, a year ago.
| Recommended Daily Intake (RDI) Is Fatsecret recommendation accurate?|
Sorry to be the bearer of bad news. I calculated the RDI for me on this site. Recommended was 2200 calories a day to maintain my current weight. I was quite surprised at the figure. I thought my RDI ...
I usually weigh in the morning after a 'fast' day
on 29 May 15 06:10 PM
Addicted to Coffee with creamer every morning!
I was tired of buying half and half, tired of buying almond milk. Started using raw sugar and 2%, was finally able to go to dollar store and buy 1% for $1.00 32 ounce container that can sit on shelf till ...
on 29 May 15 05:28 PM
Shake replacement meals
I drink these daily but never as a meal replacement. For me its a mid morning snack and a good way to make sure I keep my daily protein intake where I want it...
on 29 May 15 05:12 PM
Brilliant approach, I think. Long term life habits seems to be key - I've lost 32 lbs since coming here - then get in bad habits, and off I go again - but when I get back to it, modest reductions in ...
on 29 May 15 01:48 PM
on 29 May 15 12:43 PM
Body Fat Percentages
I have a Tanita as well. I find the fluctuations frustrating as well, though I can see PMS ramping up lol. Its nice to have it as a reference point but I am only tracking the body fat every other week ...
on 29 May 15 11:45 AM