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HCG Diet
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies.   216 views.
started by wgutmann, 8 months ago.   
Protein without fat and carbs????
I always end up eating to much fat or carbs and the proteins lag behind. Usually Ifind out after entering my lunch food that I came up short. any suggestions?
6 replies, last reply by wgutmann, 2 years ago.   1,646 views.
started by wgutmann.   
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge... anyone ...
3 replies, last reply by sofiagarcia, 2 years ago.   1,745 views.
started by wgutmann.   
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Excercise log
Honestly, I plan very little. I just log after I eat. I do not know how to log that exercise but there is an add button to enter it to your daily log.
by fairymom on 25 Nov 15 09:38 AM
Do you eat all your calories?
wow that is low carb good for you!no Fruit i guess? I am trying that , keep my carbs around 60 allowing 2 fruits a day Any recipe Ideas?
by blondie-61 on 25 Nov 15 06:52 AM
Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
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