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HCG Diet
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies.   185 views.
started by wgutmann, 7 months ago.   
Protein without fat and carbs????
I always end up eating to much fat or carbs and the proteins lag behind. Usually Ifind out after entering my lunch food that I came up short. any suggestions?
6 replies, last reply by wgutmann, 2 years ago.   1,608 views.
started by wgutmann.   
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge... anyone ...
3 replies, last reply by sofiagarcia, 2 years ago.   1,712 views.
started by wgutmann.   
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Constipation issues
Look into using magnesium supplements too. Magnesium is good for cramping feet and legs but has the effect of loosening the bowels too. I take it regularly and have no problems with constipation.
by JovialJ on 08 Oct 15 11:38 AM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM
Just starting
you should be able to lose 14lb in 6 months easy I would be surprised if you didn't lose a LOT more good luck :)
by howzat4u on 08 Oct 15 10:53 AM
The big day
What is Marmite? Is it gluten free? I have an allergy to gluten.
by PeigiAnn on 08 Oct 15 09:42 AM
weight lifting and Low Carb????
Being an epileptic the best plan for you is keto. Have you cleared all of this with your specialist. Seen you go to ICU so many times.Would be awful if you take a turn for the worst.
by LowCarbFemmeFit on 08 Oct 15 09:28 AM
What Foods to Avoid When Trying to Lose Weight: What Not to Eat!
Top Ten: What Not to Eat and Not to Drink! Losing weight is always difficult for us mere mortals. However there are a few ways to speed up that weight loss. One way in particular is cutting some foods ...
by losing44 on 08 Oct 15 04:56 AM