Viewing topics for: wgutmann's own diet [ change diet | all diets ]
HCG Diet
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies.   516 views.
started by wgutmann, 2 years ago.   
Protein without fat and carbs????
I always end up eating to much fat or carbs and the proteins lag behind. Usually Ifind out after entering my lunch food that I came up short. any suggestions?
6 replies, last reply by wgutmann, 5 years ago.   2,104 views.
started by wgutmann.   
LATE NIGHT CRAVINGS
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge... anyone ...
3 replies, last reply by sofiagarcia, 5 years ago.   2,085 views.
started by wgutmann.   
Forum Search
Advanced forum search


Latest Posts

Text entries in my journal
A suggestion You could try using 'markdown', a means of formatting text. # Heading # - Bullet list - Of things - to know > "Quotations and things" - Author *Emphasis* or ...
by GPH on 20 Jan 18 04:22 AM
Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
by Sisterwentsilver on 19 Jan 18 01:58 PM
Starting weight training
Hi , so good to hear encouragement. I do not want or expect bulging muscles for myself but I enjoy using the stationary weights where I exercise. It didn't make sense to stop just cause I'm old ...
by lilabit on 19 Jan 18 12:58 PM
How Often Do you weigh yourself?
Daily
by eeaocc on 19 Jan 18 09:48 AM
Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and p ...
by Diablo360x on 19 Jan 18 07:54 AM
Happy Easter Everyone!
I’m so sorry that I JUST saw your comment to my 1/15 Journal Entry about starting the Christian Community Group! Please accept my apology. Since you’re not sharing your Journal entries or allowing F ...
by Debbie Cousins on 19 Jan 18 07:41 AM