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Math help with Keto diet
Frosty is right. Doc Atkins wanted people to keep carb intake under 20g/day. Why? because a carb is a carb whether it came from white rice, brown rice, whole wheat bread, white bread, etc. They will ...
by shadow451 on 06 Feb 16 03:31 PM
Need Your Opinions...
Byron, Read the labels of all pre-packaged foods, most have a lot of sodium to maintain their shelf life. Some of the "low-fat" products have a lot of sugar added when the oils were removed ...
by shadow451 on 06 Feb 16 03:20 PM
Healthy Snacks
I use raw seeds (sunflower and pumpkin) as well as raw almonds and cashews. I'm a muncher so I do use portion control with my snacks. I bought a pound of shelled pistachios and I ate way to many b ...
by shadow451 on 06 Feb 16 02:51 PM
Best free youtube videos for 30 minute varied workouts?
I'm a fan of bodyweight training. I personally use this and the workouts are short but intense. Most of them don't require any special equipment and the others that do, use stuff use probably ...
by shadow451 on 06 Feb 16 02:44 PM
In it to Win it !
Well 10 years ago I went on the Atkins diet and lost 120 lbs in 18 months. I since managed to gain it all back plus 20 lbs. I learned a major lesson here. It's not about just losing the weight. It ...
by Forbes1960 on 06 Feb 16 01:47 PM
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
by DurianChomper33 on 06 Feb 16 10:36 AM