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What Should I do
My RMR is 1562...but I don't see how that could be if I currently eat around 800 cal...
by Wellness5 on 25 Apr 17 05:44 AM
App compatability
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
by judestar67 on 25 Apr 17 05:26 AM
Meal Replacement Shakes
I'm an Herbalife distributor and Personal Trainer. The shakes provide great nutrition. I put together plans based on Activity level, Age and goals. It's important for my clients to maintain a well ...
by coachlen on 24 Apr 17 11:00 PM
Low Carb Diets - Do they work for everyone?
Phil wrote: Individual tastes and tolerances vary and you have to enjoy the food you're eating or you won't stick with it. Sums up part of my theory!!:d Whole grains, legumes, oils such as ...
by wholefoodnut on 24 Apr 17 07:30 PM
Looking for buddies doing Keto or LCHF
I am doing LCHF. I can be a buddy if you want. I was just diagnosed with Type II diabetes with an A1C of 385. I finally got my sugar down to 196 today after 2 weeks doing LCHF diet, and lowest dose of ...
by Afrayedknot2012 on 24 Apr 17 06:54 PM
Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
by juliatimonova on 24 Apr 17 03:50 PM