How health can affect us during reccession.
Interesting. Just thought I'd share it.
1 reply, last reply by ImLuuvd, 8 years ago.   805 views.
started by Pking.   
Understanding Food Labels
Found this while doing some research on the U.S. food industry
2 replies, last reply by Pking, 8 years ago.   871 views.
started by Pking.   
Time & Exercise
I had a chat a few days ago with a couple of very cool pro fitness instructors while running. I was telling them about my exercise routine and how I do 30 mins for this, 45 mins for that, yada, yada. ...
3 replies, last reply by loosinisfun, 8 years ago.   1,220 views.
started by Pking.   
Good books to read on weight loss
Does anyone know of any good books to read on weight loss & nutrition? thanks 8)
5 replies, last reply by jamrasc, 8 years ago.   1,325 views.
started by Pking.   
Share your 2007 Diet Progress & Accomplishments
I guess I'll start. My diet progress was going from 185 to 163 and going from a size 36/38 to a size 32-33 in the waist. My accomplishments---Back in Feburary 07, I could barely run without my chest, ...
4 replies, last reply by Need2Bslim, 8 years ago.   1,518 views.
started by Pking.   
A 3-peat perhaps?
Okay, I just found out there's a New Year's Eve 5k charity run/walk event in my area. I'm always looking for run events. The down side is that it's happening at 7 to 9 at night, and I get ...
no replies.   807 views.
started by Pking, 8 years ago.   
Finished that Turkey dinner? Now it's time to exercise!
Don't forget, after Thanksgiving Day, Friday should be your exercise day. So let's all get out there and put in some good sweat time in and burn off those calories! :)
no replies.   805 views.
started by Pking, 8 years ago.   
Short term diet or lifetime?
I'm not that familiar with all the diet plans out there. Whatever your diet plan, is it for short term to lose weight over a short period or can you do it for the rest of your life? Thanks
1 reply, last reply by schell, 8 years ago.   1,116 views.
started by Pking.   
Your holiday food strategy
My holiday strategy this year is to eat only a small portion, eat fruits instead of cakes & pies, add another 30 mins to my workouts, and to not take home any leftovers.
no replies.   789 views.
started by Pking, 8 years ago.   
Weight Loss Mentality
Is it possible that the real struggle to lose weight has a lot to do with our mentality and how we view ourselves? Many of us have been doing “yo-yo” diets (going on & off) for years but yet we weight ...
2 replies, last reply by sararay, 8 years ago.   964 views.
started by Pking.   
Foods with Fiber
...just a little info passed on to me by a buddy. I think the daily recommended requirement for fiber is something like 25-40 grams. Fruit -- medium apple with peel: 4 grams (g) fiber medium orange: 4 ...
no replies.   923 views.
started by Pking, 9 years ago.   
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hmm - yes I understand the idea was to have us think about our future choices, but in your version, the bad stuff has already happened - we are in a bed with tubes sticking out of us (if we try and as ...
by ARB0001 on 22 Oct 16 05:48 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
It's always just about the calories
Very true indeed!!!!!!
by Maine coon on 22 Oct 16 05:00 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM