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How health can affect us during reccession.

Interesting. Just thought I'd share it. http://www.drmcdougall.com/mis...

1 reply, last reply by ImLuuvd, 5 years ago. 353 views.

started by Pking.

Understanding Food Labels

Found this while doing some research on the U.S. food industry http://www.buzzle.com/editoria...

2 replies, last reply by Pking, 5 years ago. 298 views.

started by Pking.

Time & Exercise

I had a chat a few days ago with a couple of very cool pro fitness instructors while running. I was telling them about my exercise routine and how I do 30 mins for this, 45 mins for that, yada, yada. ...

3 replies, last reply by loosinisfun, 5 years ago. 597 views.

started by Pking.

Good books to read on weight loss

Does anyone know of any good books to read on weight loss & nutrition? thanks 8)

5 replies, last reply by jamrasc, 5 years ago. 600 views.

started by Pking.

Share your 2007 Diet Progress & Accomplishments

I guess I'll start. My diet progress was going from 185 to 163 and going from a size 36/38 to a size 32-33 in the waist. My accomplishments---Back in Feburary 07, I could barely run without my chest, ...

4 replies, last reply by Need2Bslim, 5 years ago. 621 views.

started by Pking.

A 3-peat perhaps?

Okay, I just found out there's a New Year's Eve 5k charity run/walk event in my area. I'm always looking for run events. The down side is that it's happening at 7 to 9 at night, and I get ...

no replies. 219 views.

started by Pking, 5 years ago.

Finished that Turkey dinner? Now it's time to exercise!

Don't forget, after Thanksgiving Day, Friday should be your exercise day. So let's all get out there and put in some good sweat time in and burn off those calories! :)

no replies. 207 views.

started by Pking, 5 years ago.

Short term diet or lifetime?

I'm not that familiar with all the diet plans out there. Whatever your diet plan, is it for short term to lose weight over a short period or can you do it for the rest of your life? Thanks

1 reply, last reply by schell, 5 years ago. 292 views.

started by Pking.

Your holiday food strategy

My holiday strategy this year is to eat only a small portion, eat fruits instead of cakes & pies, add another 30 mins to my workouts, and to not take home any leftovers.

no replies. 260 views.

started by Pking, 5 years ago.

Weight Loss Mentality

Is it possible that the real struggle to lose weight has a lot to do with our mentality and how we view ourselves? Many of us have been doing “yo-yo” diets (going on & off) for years but yet we weight ...

2 replies, last reply by sararay, 5 years ago. 275 views.

started by Pking.

Foods with Fiber

...just a little info passed on to me by a buddy. I think the daily recommended requirement for fiber is something like 25-40 grams. Fruit -- medium apple with peel: 4 grams (g) fiber medium orange: 4 ...

no replies. 325 views.

started by Pking, 5 years ago.

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Best Exercises

the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact but can be sustained ...

by paperiniko on 25 May 13 03:01 AM

How Often Do you weigh yourself?

last time i weighed myself it was 97 days ago, i track my calories and measure my waist from time to time, I will weigh in in a couple of weeks after completing my P90 round of training. Weighing too ...

by paperiniko on 25 May 13 02:56 AM

DIET BUDDIES NEEDED!!!

I WANT TO GET A FEW DIET BUDDIES ON MY TEAM. JUST SOMEONE TO CHAT WITH AND KEEP ME ON MY A-GAME. IF THERE ARE ANY TAKERS, HIT ME UP AND JOIN MY WINNING TEAM...GO A NEW YOU!!!!!!

by josiehines34 on 24 May 13 10:46 PM

games

I also play Farmville 2, it is a great stress release for me. Nice to meet you luna:)

by stthmom on 24 May 13 07:24 PM

HCG Warrior Diet Drops??

You don't know something until you have lived it or experienced it first hand. I experienced this diet and It worked extremely well. Why are people who never even tried this diet knocking it. we d ...

by mel_you on 24 May 13 07:10 PM

Swollen ankles???

Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...

by rksoup on 24 May 13 04:58 PM

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