How health can affect us during reccession.
Interesting. Just thought I'd share it. http://www.drmcdougall.com/mis...
1 reply, last reply by ImLuuvd, 9 years ago.   933 views.
started by Pking.   
Understanding Food Labels
Found this while doing some research on the U.S. food industry http://www.buzzle.com/editoria...
2 replies, last reply by Pking, 9 years ago.   957 views.
started by Pking.   
Time & Exercise
I had a chat a few days ago with a couple of very cool pro fitness instructors while running. I was telling them about my exercise routine and how I do 30 mins for this, 45 mins for that, yada, yada. ...
3 replies, last reply by loosinisfun, 9 years ago.   1,402 views.
started by Pking.   
Good books to read on weight loss
Does anyone know of any good books to read on weight loss & nutrition? thanks 8)
5 replies, last reply by jamrasc, 9 years ago.   1,469 views.
started by Pking.   
Share your 2007 Diet Progress & Accomplishments
I guess I'll start. My diet progress was going from 185 to 163 and going from a size 36/38 to a size 32-33 in the waist. My accomplishments---Back in Feburary 07, I could barely run without my chest, ...
4 replies, last reply by Need2Bslim, 9 years ago.   1,675 views.
started by Pking.   
A 3-peat perhaps?
Okay, I just found out there's a New Year's Eve 5k charity run/walk event in my area. I'm always looking for run events. The down side is that it's happening at 7 to 9 at night, and I get ...
no replies.   849 views.
started by Pking, 9 years ago.   
Finished that Turkey dinner? Now it's time to exercise!
Don't forget, after Thanksgiving Day, Friday should be your exercise day. So let's all get out there and put in some good sweat time in and burn off those calories! :)
no replies.   937 views.
started by Pking, 9 years ago.   
Short term diet or lifetime?
I'm not that familiar with all the diet plans out there. Whatever your diet plan, is it for short term to lose weight over a short period or can you do it for the rest of your life? Thanks
1 reply, last reply by schell, 9 years ago.   1,255 views.
started by Pking.   
Your holiday food strategy
My holiday strategy this year is to eat only a small portion, eat fruits instead of cakes & pies, add another 30 mins to my workouts, and to not take home any leftovers.
no replies.   844 views.
started by Pking, 9 years ago.   
Weight Loss Mentality
Is it possible that the real struggle to lose weight has a lot to do with our mentality and how we view ourselves? Many of us have been doing “yo-yo” diets (going on & off) for years but yet we weight ...
2 replies, last reply by sararay, 9 years ago.   1,099 views.
started by Pking.   
Foods with Fiber
...just a little info passed on to me by a buddy. I think the daily recommended requirement for fiber is something like 25-40 grams. Fruit -- medium apple with peel: 4 grams (g) fiber medium orange: 4 ...
no replies.   964 views.
started by Pking, 9 years ago.   
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I was just diagnosed with hypothyroidism...
I take 75 mcg levothyroxine. In order for it to work right I take it 1 hour before any other medicines and before eating food. I only take calcium supplements at night since I take the thyroid medicine ...
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PROTEIN=ENERGY!!!!!!😁😁😁😁
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by Steven Lloyd on 20 Aug 17 02:23 AM
Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist on 19 Aug 17 10:08 PM