How health can affect us during reccession.
Interesting. Just thought I'd share it. http://www.drmcdougall.com/mis...
1 reply, last reply by ImLuuvd, 9 years ago.   963 views.
started by Pking.   
Understanding Food Labels
Found this while doing some research on the U.S. food industry http://www.buzzle.com/editoria...
2 replies, last reply by Pking, 9 years ago.   975 views.
started by Pking.   
Time & Exercise
I had a chat a few days ago with a couple of very cool pro fitness instructors while running. I was telling them about my exercise routine and how I do 30 mins for this, 45 mins for that, yada, yada. ...
3 replies, last reply by loosinisfun, 9 years ago.   1,442 views.
started by Pking.   
Good books to read on weight loss
Does anyone know of any good books to read on weight loss & nutrition? thanks 8)
5 replies, last reply by jamrasc, 9 years ago.   1,507 views.
started by Pking.   
Share your 2007 Diet Progress & Accomplishments
I guess I'll start. My diet progress was going from 185 to 163 and going from a size 36/38 to a size 32-33 in the waist. My accomplishments---Back in Feburary 07, I could barely run without my chest, ...
4 replies, last reply by Need2Bslim, 9 years ago.   1,732 views.
started by Pking.   
A 3-peat perhaps?
Okay, I just found out there's a New Year's Eve 5k charity run/walk event in my area. I'm always looking for run events. The down side is that it's happening at 7 to 9 at night, and I get ...
no replies.   866 views.
started by Pking, 10 years ago.   
Finished that Turkey dinner? Now it's time to exercise!
Don't forget, after Thanksgiving Day, Friday should be your exercise day. So let's all get out there and put in some good sweat time in and burn off those calories! :)
no replies.   978 views.
started by Pking, 10 years ago.   
Short term diet or lifetime?
I'm not that familiar with all the diet plans out there. Whatever your diet plan, is it for short term to lose weight over a short period or can you do it for the rest of your life? Thanks
1 reply, last reply by schell, 10 years ago.   1,305 views.
started by Pking.   
Your holiday food strategy
My holiday strategy this year is to eat only a small portion, eat fruits instead of cakes & pies, add another 30 mins to my workouts, and to not take home any leftovers.
no replies.   871 views.
started by Pking, 10 years ago.   
Weight Loss Mentality
Is it possible that the real struggle to lose weight has a lot to do with our mentality and how we view ourselves? Many of us have been doing “yo-yo” diets (going on & off) for years but yet we weight ...
2 replies, last reply by sararay, 10 years ago.   1,163 views.
started by Pking.   
Foods with Fiber
...just a little info passed on to me by a buddy. I think the daily recommended requirement for fiber is something like 25-40 grams. Fruit -- medium apple with peel: 4 grams (g) fiber medium orange: 4 ...
no replies.   987 views.
started by Pking, 10 years ago.   
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What do you do to keep from binging after a long day?
Like all of you, this is so hard. I do needlepoint so sometimes that helps...I don't want the yarns to get food on them I do have decaf tea with stevia to sweeten it up a bit which does help. Also, ...
by llzrn on 17 Dec 17 05:49 PM
Is there a way
Thanks so much for your patience!
by Eanor on 17 Dec 17 09:55 AM
socializing and food
It is so hard to socialize and not munch. I fail many times.
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Do you have one? There are those who had weight loss surgery
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Weight loss
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Happy New You Challenge - Sign up!
I join a lot of challenges here on FS. Only see 2 that aren't in progress yet.
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