How health can affect us during reccession.
Interesting. Just thought I'd share it. http://www.drmcdougall.com/mis...
1 reply, last reply by ImLuuvd, 8 years ago.   788 views.
started by Pking.   
Understanding Food Labels
Found this while doing some research on the U.S. food industry http://www.buzzle.com/editoria...
2 replies, last reply by Pking, 8 years ago.   853 views.
started by Pking.   
Time & Exercise
I had a chat a few days ago with a couple of very cool pro fitness instructors while running. I was telling them about my exercise routine and how I do 30 mins for this, 45 mins for that, yada, yada. ...
3 replies, last reply by loosinisfun, 8 years ago.   1,196 views.
started by Pking.   
Good books to read on weight loss
Does anyone know of any good books to read on weight loss & nutrition? thanks 8)
5 replies, last reply by jamrasc, 8 years ago.   1,291 views.
started by Pking.   
Share your 2007 Diet Progress & Accomplishments
I guess I'll start. My diet progress was going from 185 to 163 and going from a size 36/38 to a size 32-33 in the waist. My accomplishments---Back in Feburary 07, I could barely run without my chest, ...
4 replies, last reply by Need2Bslim, 8 years ago.   1,492 views.
started by Pking.   
A 3-peat perhaps?
Okay, I just found out there's a New Year's Eve 5k charity run/walk event in my area. I'm always looking for run events. The down side is that it's happening at 7 to 9 at night, and I get ...
no replies.   796 views.
started by Pking, 8 years ago.   
Finished that Turkey dinner? Now it's time to exercise!
Don't forget, after Thanksgiving Day, Friday should be your exercise day. So let's all get out there and put in some good sweat time in and burn off those calories! :)
no replies.   789 views.
started by Pking, 8 years ago.   
Short term diet or lifetime?
I'm not that familiar with all the diet plans out there. Whatever your diet plan, is it for short term to lose weight over a short period or can you do it for the rest of your life? Thanks
1 reply, last reply by schell, 8 years ago.   1,085 views.
started by Pking.   
Your holiday food strategy
My holiday strategy this year is to eat only a small portion, eat fruits instead of cakes & pies, add another 30 mins to my workouts, and to not take home any leftovers.
no replies.   775 views.
started by Pking, 8 years ago.   
Weight Loss Mentality
Is it possible that the real struggle to lose weight has a lot to do with our mentality and how we view ourselves? Many of us have been doing “yo-yo” diets (going on & off) for years but yet we weight ...
2 replies, last reply by sararay, 8 years ago.   946 views.
started by Pking.   
Foods with Fiber
...just a little info passed on to me by a buddy. I think the daily recommended requirement for fiber is something like 25-40 grams. Fruit -- medium apple with peel: 4 grams (g) fiber medium orange: 4 ...
no replies.   914 views.
started by Pking, 8 years ago.   
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Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM