How health can affect us during reccession.
Interesting. Just thought I'd share it. http://www.drmcdougall.com/mis...
1 reply, last reply by ImLuuvd, 7 years ago.   548 views.
started by Pking.   
Understanding Food Labels
Found this while doing some research on the U.S. food industry http://www.buzzle.com/editoria...
2 replies, last reply by Pking, 7 years ago.   590 views.
started by Pking.   
Time & Exercise
I had a chat a few days ago with a couple of very cool pro fitness instructors while running. I was telling them about my exercise routine and how I do 30 mins for this, 45 mins for that, yada, yada. ...
3 replies, last reply by loosinisfun, 7 years ago.   903 views.
started by Pking.   
Good books to read on weight loss
Does anyone know of any good books to read on weight loss & nutrition? thanks 8)
5 replies, last reply by jamrasc, 7 years ago.   987 views.
started by Pking.   
Share your 2007 Diet Progress & Accomplishments
I guess I'll start. My diet progress was going from 185 to 163 and going from a size 36/38 to a size 32-33 in the waist. My accomplishments---Back in Feburary 07, I could barely run without my chest, ...
4 replies, last reply by Need2Bslim, 7 years ago.   1,009 views.
started by Pking.   
A 3-peat perhaps?
Okay, I just found out there's a New Year's Eve 5k charity run/walk event in my area. I'm always looking for run events. The down side is that it's happening at 7 to 9 at night, and I get ...
no replies.   538 views.
started by Pking, 7 years ago.   
Finished that Turkey dinner? Now it's time to exercise!
Don't forget, after Thanksgiving Day, Friday should be your exercise day. So let's all get out there and put in some good sweat time in and burn off those calories! :)
no replies.   565 views.
started by Pking, 7 years ago.   
Short term diet or lifetime?
I'm not that familiar with all the diet plans out there. Whatever your diet plan, is it for short term to lose weight over a short period or can you do it for the rest of your life? Thanks
1 reply, last reply by schell, 7 years ago.   776 views.
started by Pking.   
Your holiday food strategy
My holiday strategy this year is to eat only a small portion, eat fruits instead of cakes & pies, add another 30 mins to my workouts, and to not take home any leftovers.
no replies.   564 views.
started by Pking, 7 years ago.   
Weight Loss Mentality
Is it possible that the real struggle to lose weight has a lot to do with our mentality and how we view ourselves? Many of us have been doing “yo-yo” diets (going on & off) for years but yet we weight ...
2 replies, last reply by sararay, 7 years ago.   618 views.
started by Pking.   
Foods with Fiber
...just a little info passed on to me by a buddy. I think the daily recommended requirement for fiber is something like 25-40 grams. Fruit -- medium apple with peel: 4 grams (g) fiber medium orange: 4 ...
no replies.   658 views.
started by Pking, 7 years ago.   
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Latest Posts

Clean Eating
I wash my fresh produce, if that's what you mean lol
by howzat4u on 25 May 15 12:48 PM
Addicted to Coffee with creamer every morning!
I try to keep my coffee to the morning drink and go for non-coffee the rest of the day, anything/something that doesn't need milk, or added sweetning. Even if you're trying to avoid dairy or fats ...
by real_gone_girl on 25 May 15 12:31 PM
Supplements
I just started taking the GNC brand of a women's multivitamin called women's ultra mega. It's only been about a week but happy with it so far. I had blood work done in November and had severe ...
by aggie_d07 on 25 May 15 12:27 PM
Need help tracking calories in loaf of bread
A bread can be broken down into individual components, ie 6 oz flour, 1 cup butter, etc. You can easily find the calorie count of the components and add them to get a good approximation of the final food. ...
by Glaun on 25 May 15 12:10 PM
Looking for buddies
Then you're having a 'staycation' which is what we usually do as well :-) That's the opportunity to get things done around the house, etc...Yes, trying to stay in between 1500-1600 cal ...
by Nic Green on 25 May 15 10:07 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM