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not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
by howzat4u on 27 Jan 15 09:37 PM
Weight loss jumpstart--intermittent fasting
Hi Alb1986, I would not say that fasting is a fad diet as it has been around for years. I guess the term that they are using now is somewhat faddish "IF" (Intermittent Fasting), but for me ...
by dragonwisdom on 27 Jan 15 09:14 PM
Working out 5 or more days a week
I have been training 6-7 days a week for over 50 years
by docspaulding on 27 Jan 15 08:57 PM
Add Blank Calories
Jannabelle is right, but may not see your point. I believe that every once in a while we fall off the band wagon. Eating foods that really cant be tracked because we had a bite of this and a bite of ...
by tojomo on 27 Jan 15 08:46 PM
New here!!
To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 27 Jan 15 06:18 PM