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Is Obesity a Disease? NPR
It's interesting that the low fat recommendation did not have any scientific basis to back it up. And it doesn't even make sense that eating cholesterol will send it straight to your bloodstream! ...
by trackin64 on 12 Jul 14 10:20 AM
Weight averaging & carb tracking
Re-energize, it's up publicly now -- not complete but you're welcome to try: http://cdimcorp.com/FAtkins/
by MV10 on 12 Jul 14 08:30 AM
Self control
Deb_N wrote: When my family is at home with me, I am free to eat what I want and have no problems with my healthy food choices, but with guests in the house I feel pressured to eat what they are having. ...
by mummydee on 12 Jul 14 08:05 AM
What is your basic work-out routine?
Just bought an exercise hula hoop so that's going to add to my plan, something to do instead of being lazy watching something on tv, waiting on cooking, or just have a few minutes. I can use it up ...
by wholefoodnut on 12 Jul 14 07:49 AM
Carbs
I just saw that you are doing it for health reasons. I was responding to the initial short original post. Disregard if you've been told otherwise by your doctor.
by Diablo360x on 12 Jul 14 06:35 AM
Outdoor Workouts - A Wonderful Fitness Option to stay healthy
People of this generation are finding it really difficult to regularly follow a successful exercise routine, because of various distractions and obstacles. There are diverse ranges of exercises available ...
by tamilselviacme on 12 Jul 14 01:20 AM