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older people
Hi Trisha, the pie graph appears at the bottom of the screen after you record the first food eaten. It is at the bottom right of the page. I try to keep my carbs under 50%, not so easy some days. It ...
by Babskk on 21 Dec 14 08:32 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Low carbers....is this a good plan for tomorrow?
I don't think your breakfast is a good one and that you can properly sustain a healthy eating plan. I am losing pretty well and most mornings I eat two eggs, bacon or sausage. What I do now is just ...
by Lindar51 on 21 Dec 14 07:54 AM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM