Viewing topics for:  Atkins [ change diet | all diets ]
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help with constipation
prunes ? basically suffering with problem any one got any tips for this problem
15 replies, last reply by Healthyme15, 6 months ago.   11,616 views.
started by owlfeathers.   
bulletproof coffee
:roll: gonna try this
no replies.   979 views.
started by owlfeathers, 6 months ago.   
How long for sugar to leave the body
What is best way to detox from sugar the holidaze got me
14 replies, last reply by FloridaAngel, 7 months ago.   8,155 views.
started by owlfeathers.   
OY!
Well, I put on about 3-4 lbs while on vacation! Yuk! So, I'm back...logging food is the best way for me to get back on plan and finally get to goal and below! I did buy some new exercise clothes so ...
no replies.   816 views.
started by luvinlife09, 7 months ago.   
new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
2 replies, last reply by sooney50, a year ago.   1,540 views.
started by tinao.   
how to change my goal weight
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
1 reply, last reply by RR Hegde, a year ago.   2,641 views.
started by Pbie.   
New to site cant locate common tasks ? please help if you can
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
2 replies, last reply by wholefoodnut, 2 years ago.   1,043 views.
started by cramerdarlene.   
Baked or Fried pork fat ?
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
4 replies, last reply by TOFU, 2 years ago.   1,536 views.
started by TOFU.   
I grow my own
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
6 replies, last reply by wholefoodnut, 2 years ago.   1,756 views.
started by threebees69.   
Hungry...
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
2 replies, last reply by TOFU, 2 years ago.   1,258 views.
started by TOFU.   
COCONUT WATER
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
9 replies, last reply by Teezoe, 2 years ago.   3,587 views.
started by TOFU.   
Help! How do I stop these carb cravings?
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
9 replies, last reply by thinner120, 2 years ago.   6,720 views.
started by Rajah1973.   
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
11 replies, last reply by owlfeathers, 2 years ago.   3,960 views.
started by owlfeathers.   
SUGAR ALCOHOLS
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
8 replies, last reply by eKatherine, 2 years ago.   3,271 views.
started by luvinlife09.   
SUGAR ALCOHOLS
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar alcohols...it isn't sugars, so can't go in that box. So the net carbs ...
8 replies, last reply by eKatherine, 2 years ago.   3,271 views.
started by luvinlife09.   
new goal
:lol: so hapy broke 200 new goal 190
6 replies, last reply by kkd1125, 3 years ago.   2,271 views.
started by owlfeathers.   
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First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
Happy to join you.
by burble on 28 Jul 16 07:59 AM
Walking the dog
I walk my doggies most days, depends on the heat. My first day and have quite a bit to loose. How long do you walk your doggy for? Happy to join you.
by burble on 28 Jul 16 07:37 AM
diet buddies
Yes I will as have just started today so would like to give and receive some support
by burble on 28 Jul 16 06:56 AM
Need lots of help
PGMO - it sounds like you've been to hell and back! I send you my heartfelt support! With all that you've been through, I'm guessing that your insurance would cover a few visits to a nut ...
by erikahollister on 28 Jul 16 06:06 AM

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by member luvinlife09
Keep at it! It works!
03 Jun 13 for diet Atkins