Viewing topics for:  Atkins [ change diet | all diets ]
6 PAGES
1 | 2 | 3 | 4 | 5 | 6
Macros
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
1 reply, last reply by crstlgls, 11 months ago.   351 views.
started by Penster12.   
help with constipation
prunes ? basically suffering with problem any one got any tips for this problem
15 replies, last reply by Healthyme15, 2 years ago.   18,443 views.
started by owlfeathers.   
bulletproof coffee
:roll: gonna try this
no replies.   2,187 views.
started by owlfeathers, 2 years ago.   
How long for sugar to leave the body
What is best way to detox from sugar the holidaze got me
14 replies, last reply by FloridaAngel, 2 years ago.   13,888 views.
started by owlfeathers.   
OY!
Well, I put on about 3-4 lbs while on vacation! Yuk! So, I'm back...logging food is the best way for me to get back on plan and finally get to goal and below! I did buy some new exercise clothes so ...
no replies.   1,348 views.
started by luvinlife09, 2 years ago.   
new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
2 replies, last reply by sooney50, 3 years ago.   1,939 views.
started by tinao.   
how to change my goal weight
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
1 reply, last reply by RR Hegde, 3 years ago.   2,966 views.
started by Pbie.   
New to site cant locate common tasks ? please help if you can
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
2 replies, last reply by wholefoodnut, 4 years ago.   1,356 views.
started by cramerdarlene.   
Baked or Fried pork fat ?
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
4 replies, last reply by TOFU, 4 years ago.   1,951 views.
started by TOFU.   
I grow my own
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
6 replies, last reply by wholefoodnut, 4 years ago.   2,143 views.
started by threebees69.   
Hungry...
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
2 replies, last reply by TOFU, 4 years ago.   1,549 views.
started by TOFU.   
COCONUT WATER
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
9 replies, last reply by Teezoe, 4 years ago.   3,905 views.
started by TOFU.   
Help! How do I stop these carb cravings?
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
9 replies, last reply by thinner120, 4 years ago.   7,422 views.
started by Rajah1973.   
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
11 replies, last reply by owlfeathers, 4 years ago.   4,651 views.
started by owlfeathers.   
SUGAR ALCOHOLS
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
8 replies, last reply by eKatherine, 4 years ago.   3,720 views.
started by luvinlife09.   
SUGAR ALCOHOLS
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar alcohols...it isn't sugars, so can't go in that box. So the net carbs ...
8 replies, last reply by eKatherine, 4 years ago.   3,720 views.
started by luvinlife09.   
Forum Search
Advanced forum search


Latest Posts

Quick Entry
Hi, If the item isn't available in the database, you can add New Food via Custom Food Entry. However besides the calorie amount you will also need amount for macronutrients (protein, carbs, fats - ...
by Olympic Weightlifter on 22 Jun 18 08:34 AM
New weight does not save
Hi, Are you using an APP or Desktop/Laptop? If App - Click on WEIGHT at the bottom, then click on Starting Weight and change it using -/+, you can also change goal weight as well. If Laptop/Desktop ...
by Olympic Weightlifter on 22 Jun 18 08:21 AM
COOKBOOK - Why did you delete the "SERVING SIZE in GRAMS"?
Hi Team, I believe in the old version of the app under RECIPES you had the option to choose: 1. Number of Servings ....or 2. Serving SIZE in grams In the new version of the app, it only has Number of ...
by Olympic Weightlifter on 22 Jun 18 07:56 AM
Calories to kilojoules
Hi, Open the app. 1. Click on 3 horizontal lines in the TOP LEFT corner of the app. 2. Click on SETTINGS. 3. Scroll down to GENERAL section. 4. Click on Energy Unit, input Kilojoules. Regards
by Olympic Weightlifter on 22 Jun 18 07:43 AM
Uploading a Photo
Hi, Within the App: 1. Diary 2. Search Icon (top right corner) 3. Camera Icon (top right corner) 4. Take the photo or import from gallery 5. Tag food via search or checkbox, make sure that Share with ...
by Olympic Weightlifter on 22 Jun 18 07:37 AM
Android App - Changing Breakfast/Lunch etc
Hi Stu, FYI, I'm using Samsung S8 Note (Android App). The way that I log my foods is as follows: 1.Diary 2.Breakfast 3.Recently Eaten OR Most Eaten 4.Checkbox for individual foods 5.Input w ...
by Olympic Weightlifter on 22 Jun 18 07:28 AM

Member Tip

average member ranking
by member luvinlife09
Keep at it! It works!
03 Jun 13 for diet Atkins