| new and on phase 1|
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
| how to change my goal weight|
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
| New to site cant locate common tasks ? please help if you can|
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
| Baked or Fried pork fat ?|
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
| I grow my own|
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
| COCONUT WATER|
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
| Help! How do I stop these carb cravings?|
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
| Low Carb bread |
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
| SUGAR ALCOHOLS|
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
| SUGAR ALCOHOLS|
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar alcohols...it isn't sugars, so can't go in that box. So the net carbs ...
| new goal |
:lol: so hapy broke 200 new goal 190
| results |
it is so hard not to talk about me me me but here i can shout out my sucess
| Keep Focused|
KeepFocused everyone, you can do this, but it takes DETERMINATION!
looking forward to Hot yoga tonight
| cruising on atkins |
so i am going on vacation a wonderful 2weeks thru panama canal has anyone else done this Carnival offers great low carb options
i do not get it.....
There are people here who ask for help but due to their settings block us who have been successful from answering them, they ask for buddies and block them. I do not understand... this is the most s ...
on 01 Mar 15 07:53 PM
Just Signed Up
Hello everyone! It's great to see us in this together. Started gaining weight after 50 and it's been tough getting it off. I have lost 26 lbs and just stopped losing. Switched to low carb 5 days ...
on 01 Mar 15 07:41 PM
Product Label doesn't match.
I purchased Publix Patagonian Scallops and had about 1 cup for dinner. The labels states zero Carbs, but when I entered my meal, it is showing 14 carbs for the scallops. Which is correct? That's a ...
on 01 Mar 15 07:32 PM
Low Carb egg options
If you look at more recent research, you may learn that eggs are excellent for you and they do not cause high "bad" cholesterol like we used to believe they did. Real food is better for you ...
on 01 Mar 15 07:21 PM
New and need a few answers...
Lovemysalt wrote: OK, Thanks Badger, and thanks to all for helping me ... I am female, 42, 5 foot 9 and 245 lbs. Activity level is low, I am working on it, but for now I walk to work and back 35 minutes. ...
on 01 Mar 15 06:56 PM
Click on MY FAT SECRET at the top.... over to the right will come up some columns, look for MY SETTINGS, at the bottom of the page is where you can change your column preferences. When you are adding ...
on 01 Mar 15 05:51 PM