| new and on phase 1|
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
| how to change my goal weight|
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
| New to site cant locate common tasks ? please help if you can|
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
| Baked or Fried pork fat ?|
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
| I grow my own|
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
| COCONUT WATER|
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
| Help! How do I stop these carb cravings?|
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
| Low Carb bread |
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
| SUGAR ALCOHOLS|
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
| SUGAR ALCOHOLS|
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar alcohols...it isn't sugars, so can't go in that box. So the net carbs ...
| new goal |
:lol: so hapy broke 200 new goal 190
| results |
it is so hard not to talk about me me me but here i can shout out my sucess
| Keep Focused|
KeepFocused everyone, you can do this, but it takes DETERMINATION!
looking forward to Hot yoga tonight
| cruising on atkins |
so i am going on vacation a wonderful 2weeks thru panama canal has anyone else done this Carnival offers great low carb options
i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
on 28 Nov 15 04:45 PM
I'm pretty much doing the same thing right now. I think I've gotten over my sugar detox (so.many.headaches.this.week.!... and as of right now, feeling very full on my brunch of 5 eggs and wilted ...
on 28 Nov 15 12:16 PM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
on 28 Nov 15 09:59 AM
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
on 28 Nov 15 06:26 AM