Viewing topics for:  Atkins [ change diet | all diets ]
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new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
2 replies, last reply by sooney50, 10 months ago.   1,215 views.
started by tinao.   
how to change my goal weight
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
1 reply, last reply by RR Hegde, a year ago.   2,218 views.
started by Pbie.   
New to site cant locate common tasks ? please help if you can
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
2 replies, last reply by wholefoodnut, a year ago.   746 views.
started by cramerdarlene.   
Baked or Fried pork fat ?
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
4 replies, last reply by TOFU, a year ago.   1,239 views.
started by TOFU.   
I grow my own
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
6 replies, last reply by wholefoodnut, a year ago.   1,353 views.
started by threebees69.   
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
2 replies, last reply by TOFU, a year ago.   1,090 views.
started by TOFU.   
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
9 replies, last reply by Teezoe, 2 years ago.   3,359 views.
started by TOFU.   
Help! How do I stop these carb cravings?
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
9 replies, last reply by thinner120, 2 years ago.   6,290 views.
started by Rajah1973.   
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
11 replies, last reply by owlfeathers, 2 years ago.   3,506 views.
started by owlfeathers.   
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
8 replies, last reply by eKatherine, 2 years ago.   3,020 views.
started by luvinlife09.   
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar isn't sugars, so can't go in that box. So the net carbs ...
8 replies, last reply by eKatherine, 2 years ago.   3,020 views.
started by luvinlife09.   
new goal
:lol: so hapy broke 200 new goal 190
6 replies, last reply by kkd1125, 2 years ago.   2,009 views.
started by owlfeathers.   
it is so hard not to talk about me me me but here i can shout out my sucess
5 replies, last reply by owlfeathers, 2 years ago.   1,742 views.
started by owlfeathers.   
Keep Focused
KeepFocused everyone, you can do this, but it takes DETERMINATION!
1 reply, last reply by thinner120, 2 years ago.   1,269 views.
started by GETMOODY.   
looking forward to Hot yoga tonight
1 reply, last reply by owlfeathers, 2 years ago.   992 views.
started by owlfeathers.   
cruising on atkins
so i am going on vacation a wonderful 2weeks thru panama canal has anyone else done this Carnival offers great low carb options
9 replies, last reply by blueniamh, 2 years ago.   2,440 views.
started by owlfeathers.   
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Getting started
i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
by chobbzy on 28 Nov 15 04:45 PM
new here
I'm pretty much doing the same thing right now. I think I've gotten over my sugar detox (so.many.headaches.this.week.!... and as of right now, feeling very full on my brunch of 5 eggs and wilted ...
by lampish on 28 Nov 15 12:16 PM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM

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by member luvinlife09
Keep at it! It works!
03 Jun 13 for diet Atkins