| new and on phase 1|
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
| how to change my goal weight|
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
| New to site cant locate common tasks ? please help if you can|
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
| Baked or Fried pork fat ?|
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
| I grow my own|
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
| COCONUT WATER|
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
| Help! How do I stop these carb cravings?|
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
| Low Carb bread |
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
| SUGAR ALCOHOLS|
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
| SUGAR ALCOHOLS|
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar alcohols...it isn't sugars, so can't go in that box. So the net carbs ...
| new goal |
:lol: so hapy broke 200 new goal 190
| results |
it is so hard not to talk about me me me but here i can shout out my sucess
| Keep Focused|
KeepFocused everyone, you can do this, but it takes DETERMINATION!
looking forward to Hot yoga tonight
| cruising on atkins |
so i am going on vacation a wonderful 2weeks thru panama canal has anyone else done this Carnival offers great low carb options
Home Made Meals from Scratch
Thank You mummydee. I appreciate your help.
on 28 Jan 15 06:53 AM
Adding to Food Diary
Hi I'm new to this as well. I live in Australia and do not share the same brands as most of you so I too have found it difficult to get an accurate micro result and have just been trying to find the ...
on 28 Jan 15 05:14 AM
Working out 5 or more days a week
Good for you, I am exercising 6 times a week and on my rest day I go for a walk.
on 28 Jan 15 04:30 AM
not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
on 27 Jan 15 09:37 PM
Weight loss jumpstart--intermittent fasting
Hi Alb1986, I would not say that fasting is a fad diet as it has been around for years. I guess the term that they are using now is somewhat faddish "IF" (Intermittent Fasting), but for me ...
on 27 Jan 15 09:14 PM
Add Blank Calories
Jannabelle is right, but may not see your point. I believe that every once in a while we fall off the band wagon. Eating foods that really cant be tracked because we had a bite of this and a bite of ...
on 27 Jan 15 08:46 PM