Viewing topics for:  Atkins [ change diet | all diets ]
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help with constipation
prunes ? basically suffering with problem any one got any tips for this problem
15 replies, last reply by Healthyme15, a year ago.   17,205 views.
started by owlfeathers.   
bulletproof coffee
:roll: gonna try this
no replies.   1,956 views.
started by owlfeathers, a year ago.   
How long for sugar to leave the body
What is best way to detox from sugar the holidaze got me
14 replies, last reply by FloridaAngel, a year ago.   11,711 views.
started by owlfeathers.   
OY!
Well, I put on about 3-4 lbs while on vacation! Yuk! So, I'm back...logging food is the best way for me to get back on plan and finally get to goal and below! I did buy some new exercise clothes so ...
no replies.   1,018 views.
started by luvinlife09, a year ago.   
new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
2 replies, last reply by sooney50, 2 years ago.   1,733 views.
started by tinao.   
how to change my goal weight
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
1 reply, last reply by RR Hegde, 2 years ago.   2,826 views.
started by Pbie.   
New to site cant locate common tasks ? please help if you can
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
2 replies, last reply by wholefoodnut, 2 years ago.   1,203 views.
started by cramerdarlene.   
Baked or Fried pork fat ?
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
4 replies, last reply by TOFU, 3 years ago.   1,760 views.
started by TOFU.   
I grow my own
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
6 replies, last reply by wholefoodnut, 3 years ago.   1,962 views.
started by threebees69.   
Hungry...
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
2 replies, last reply by TOFU, 3 years ago.   1,420 views.
started by TOFU.   
COCONUT WATER
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
9 replies, last reply by Teezoe, 3 years ago.   3,751 views.
started by TOFU.   
Help! How do I stop these carb cravings?
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
9 replies, last reply by thinner120, 3 years ago.   7,051 views.
started by Rajah1973.   
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
11 replies, last reply by owlfeathers, 3 years ago.   4,259 views.
started by owlfeathers.   
SUGAR ALCOHOLS
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
8 replies, last reply by eKatherine, 3 years ago.   3,450 views.
started by luvinlife09.   
SUGAR ALCOHOLS
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar alcohols...it isn't sugars, so can't go in that box. So the net carbs ...
8 replies, last reply by eKatherine, 3 years ago.   3,450 views.
started by luvinlife09.   
new goal
:lol: so hapy broke 200 new goal 190
6 replies, last reply by kkd1125, 3 years ago.   2,496 views.
started by owlfeathers.   
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Latest Posts

MAKING PROGRESS.
Great for the new light given you!
by adamevegod on 28 Mar 17 07:55 AM
My name ia Laura
Good for you, just remember as we age we gain a lot easier than we take off. That's why I changed my attitude about my eating habits. It's worked great for me. God bless.
by adamevegod on 28 Mar 17 07:49 AM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM

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by member luvinlife09
Keep at it! It works!
03 Jun 13 for diet Atkins