| help with constipation |
prunes ? basically suffering with problem any one got any tips for this problem
| bulletproof coffee|
:roll: gonna try this
no replies. 1,915 views.
started by owlfeathers
, a year ago.
| How long for sugar to leave the body |
What is best way to detox from sugar the holidaze got me
Well, I put on about 3-4 lbs while on vacation! Yuk! So, I'm back...logging food is the best way for me to get back on plan and finally get to goal and below! I did buy some new exercise clothes so ...
no replies. 994 views.
started by luvinlife09
, a year ago.
| new and on phase 1|
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
| how to change my goal weight|
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
| New to site cant locate common tasks ? please help if you can|
an alternate site allowed me to log common things such as cooking or food preparation, light gardening etc? is there a trick to locating these types of daily routines or how re you doing these ? thank ...
| Baked or Fried pork fat ?|
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
| I grow my own|
Okay I would like to know how do I pick food off the list .....when I grow my own tomatoes and can them and make my own spaghetti and pizza sauce . I do not put sugar or sweetners in the stuff I can .I ...
So...I'm wondering if anyone can suggest foods that either fill you up or last longer or maybe both ? I feel full when I eat my meal but it seems to wear off before my next meal. I am drinking my ...
| COCONUT WATER|
Hi, I would like to know which ones you all have tried and what you think about them. Thanks
| Help! How do I stop these carb cravings?|
This is day two on the Atkins diet, and I am starved!! I am plenty full but I am starved for carbs!! Most of my diet consisted of carbs, as I am a HUGE (parton the pun) sweet eater. I love my sweets and ...
| Low Carb bread |
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
| SUGAR ALCOHOLS|
when you enter your food,you will find that the carbohydrates are divided into carbs,sugar and fiber.if you fill it in accordingly, you can get the net carb value by ticking "net carbs"in your ...
| SUGAR ALCOHOLS|
I've done that. But if it's 16 carbs, 5 fiber, 1 sugar and 9 sugar alcohols, there is no place to enter those sugar alcohols...it isn't sugars, so can't go in that box. So the net carbs ...
| new goal |
:lol: so hapy broke 200 new goal 190
Turning yogurt into dessert
Oh, FODMAP is yet another beast to tackle, you have to be super careful with your choices. Did not notice it was for GI diet. Peaches are obviously not a good choice either :(
on 16 Jan 17 10:19 PM
I'm coming up on year 2 of my cut after a rather successful 40yr bulking phase...
by Frosty Heimdall
on 16 Jan 17 10:10 PM
Food shopping tomorrow! Need help!
What's some budget friendly healthy meal ideas? I want something a little different then what I've been doing so maybe someone on here can list something new for me to try? Thanks!
on 16 Jan 17 08:19 PM
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
on 16 Jan 17 07:47 PM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
on 16 Jan 17 07:43 PM
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
on 16 Jan 17 05:57 PM