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Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM
Hallelujah!
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
by wholefoodnut on 04 Jul 15 09:05 AM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM
How do you log your steps per day? Over goal or all for exercise?
I wish they would update it to log steps. I simply cannot keep track of minutes walking. That would be a daunting task...I gave up logging exercise.
by wholefoodnut on 04 Jul 15 08:59 AM
Carbs vs Protein
Good advice. My friend who is a diabetic works with a nutritionist that her doc referred her to. I know she has to have so many carbs spread out during the day to keep her A1C levels fairly stable.
by wholefoodnut on 04 Jul 15 08:54 AM