| Progress at Last|
Today I feel slimmer!
no replies. 121 views.
started by MemeHam
, 3 weeks ago.
| Why is there no work, calculation in the activity/exercise section ?|
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
| 5:2 Fast Diet|
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
| technical issues|
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies. 181 views.
started by nicki19
, 3 months ago.
| Zero Electrolyte Drinks when hungry|
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
| Buddies wanted|
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
| New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!|
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
| Having your "Monthlies" makes you eat more? Fact or fiction?|
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
| Dramatic weight loss|
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
| Restarting a diet after weight gain|
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
| Can I access Cookbook in Ipad app?|
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
Congrats, Glaun! Great job. I love your down to earth, no-nonsense posts and now that I realize you are a fellow Navy man (?), it makes sense! ;) My son is out in San Diego right now, serving on the USS ...
on 25 Oct 14 11:17 AM
Free workout videos
Fitness blender is great
by gina elshenawy
on 25 Oct 14 10:14 AM
on 25 Oct 14 07:42 AM
Staying on Track
You do what is best for you, just be smart about it. As long as you are eating healthy and not starving yourself you'll be fine. It doesn't sound like your friends are encouraging you at all. ...
by Sassy shelby
on 25 Oct 14 06:59 AM
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
on 24 Oct 14 12:06 PM
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
on 24 Oct 14 11:42 AM