Viewing topics for: 5:2 Fast Diet [ change diet | all diets ]
changing profile details
simple does any one know how to change your user name?
1 reply, last reply by howzat4u, a week ago.   176 views.
started by new.me2014.   
5:2 Diet Christmas Feast
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
3 replies, last reply by mrspackrat, 3 months ago.   929 views.
started by Jills Journey.   
Progress at Last
Today I feel slimmer!
no replies.   220 views.
started by MemeHam, 6 months ago.   
Why is there no work, calculation in the activity/exercise section ?
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
2 replies, last reply by QuilterInVA, 6 months ago.   723 views.
started by Paciv1 .   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
18 replies, last reply by GarrettHnatiuk, 6 months ago.   6,219 views.
started by DQ2.   
technical issues
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies.   254 views.
started by nicki19, 8 months ago.   
Zero Electrolyte Drinks when hungry
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
2 replies, last reply by BeautifulStranger, a year ago.   828 views.
started by Ms SJ .   
Buddies wanted
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
9 replies, last reply by elmacri, a year ago.   1,754 views.
started by elmacri.   
New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
5 replies, last reply by kingkeld, a year ago.   3,677 views.
started by danban42.   
Having your "Monthlies" makes you eat more? Fact or fiction?
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
15 replies, last reply by AscensionGirl, a year ago.   3,798 views.
started by AscensionGirl.   
Dramatic weight loss
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
13 replies, last reply by jadenmiller, a year ago.   5,631 views.
started by AscensionGirl.   
Restarting a diet after weight gain
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
5 replies, last reply by Losin25, a year ago.   1,036 views.
started by healthhiro.   
Can I access Cookbook in Ipad app?
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
2 replies, last reply by Justergal, a year ago.   1,544 views.
started by Justergal.   
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PrincessGMT, scroll to the bottom of the page and click on Contact. Write a message and tell them the name you want. It might take a couple of days. Whenever they get to your message they will do it for ...
by Deb_N on 02 Mar 15 12:43 AM
150.0 lb
go to My Fatsecret above, then in right hand column click on My Weight History, and in there on down right you should seeMy Diet with 6 options listed below that, there you can choose what you want to ...
by howzat4u on 02 Mar 15 12:08 AM
newbie
when you weigh yourself you will know
by howzat4u on 01 Mar 15 11:15 PM
Anyone here get heartburn regularly?
I know pain medication triggered problems for me. It was a prescription for pain from a frozen shoulder and even after stopping it took a long time and prescription meds to get back to normal. Hopefully ...
by KSttride on 01 Mar 15 10:19 PM
Just Signed Up
Welcome and good luck with your continued great weight loss :)
by howzat4u on 01 Mar 15 09:43 PM
GROUP LOSS
Count me in as well.
by Canbee on 01 Mar 15 09:35 PM