Viewing topics for: 5:2 Fast Diet [ change diet | all diets ]
changing profile details
simple does any one know how to change your user name?
1 reply, last reply by howzat4u, 5 months ago.   407 views.
started by new.me2014.   
5:2 Diet Christmas Feast
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
3 replies, last reply by mrspackrat, 7 months ago.   1,204 views.
started by Jills Journey.   
Progress at Last
Today I feel slimmer!
no replies.   268 views.
started by MemeHam, 10 months ago.   
Why is there no work, calculation in the activity/exercise section ?
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
2 replies, last reply by QuilterInVA, 10 months ago.   803 views.
started by Paciv1 .   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
18 replies, last reply by GarrettHnatiuk, 10 months ago.   6,572 views.
started by DQ2.   
technical issues
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies.   317 views.
started by nicki19, 12 months ago.   
Zero Electrolyte Drinks when hungry
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
2 replies, last reply by BeautifulStranger, a year ago.   907 views.
started by Ms SJ .   
Buddies wanted
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
9 replies, last reply by elmacri, a year ago.   1,861 views.
started by elmacri.   
New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
5 replies, last reply by kingkeld, a year ago.   3,774 views.
started by danban42.   
Having your "Monthlies" makes you eat more? Fact or fiction?
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
15 replies, last reply by AscensionGirl, a year ago.   4,085 views.
started by AscensionGirl.   
Dramatic weight loss
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
13 replies, last reply by jadenmiller, a year ago.   5,854 views.
started by AscensionGirl.   
Restarting a diet after weight gain
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
5 replies, last reply by Losin25, 2 years ago.   1,105 views.
started by healthhiro.   
Can I access Cookbook in Ipad app?
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
2 replies, last reply by Justergal, 2 years ago.   1,662 views.
started by Justergal.   
Forum Search
Advanced forum search


Latest Posts

will i fail again?
how can you call being a weight of 46 kg a failure? For most people that is being underweight unless you are off pigmy height I suggest you put on weight and stop trying to lose more, or you risk getting ...
by howzat4u on 30 Jun 15 11:13 PM
A bit frustrated
If carbs were just carbs then ppl who are insulin resistant wouldn't do as well as they do on a reduced carb lifestyle. It's scientific and it just works.
by LowCarbFemmeFit on 30 Jun 15 04:41 PM
Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
by Murnit on 30 Jun 15 02:12 PM
I'm new to this ...so wish me luck!
The best advice that I can give is to stay way from the scale. It can be disappointing when you are not losing the way you want to. Try weighing in every 2 weeks and congratulate yourself for even a half ...
by Barbara Hall on 30 Jun 15 10:53 AM
need to drop weight fast.
All these posts are focusing on what is important. Don't starve yourself, eat a healthy diet, which in my mind is based around non processed food. Meat, vegetables, fruit, healthy fats and stay away ...
by Christiaan AZ on 30 Jun 15 08:36 AM
Getting back
We 5lbs to goal and baby #3 decided to come. Now back to dieting down. :d
by fairymom on 30 Jun 15 08:27 AM