Viewing topics for: 5:2 Fast Diet [ change diet | all diets ]
technical issues
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies.   134 views.
started by nicki19, 2 months ago.   
Zero Electrolyte Drinks when hungry
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
2 replies, last reply by BeautifulStranger, 8 months ago.   624 views.
started by Ms SJ .   
Buddies wanted
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
9 replies, last reply by elmacri, 8 months ago.   1,560 views.
started by elmacri.   
New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
5 replies, last reply by kingkeld, 10 months ago.   3,440 views.
started by danban42.   
Having your "Monthlies" makes you eat more? Fact or fiction?
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
15 replies, last reply by AscensionGirl, 11 months ago.   3,208 views.
started by AscensionGirl.   
Dramatic weight loss
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
13 replies, last reply by jadenmiller, 11 months ago.   5,013 views.
started by AscensionGirl.   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
16 replies, last reply by emgp5, a year ago.   4,597 views.
started by DQ2.   
Restarting a diet after weight gain
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
5 replies, last reply by Losin25, a year ago.   910 views.
started by healthhiro.   
Can I access Cookbook in Ipad app?
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
2 replies, last reply by Justergal, a year ago.   1,347 views.
started by Justergal.   
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I'm going to try this Atkins thing:)
I never said that Atkins died of his own diet. I just think everything in moderation. The Atkins Diet is a lot of saturated fat and cholesterol, not to mention all the antibiotics and growth hormones. ...
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advice needed
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by makes3 on 01 Sep 14 04:57 PM
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ow can I lose belly fat before I get over weight I need the help now?
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by ebivr on 01 Sep 14 01:16 PM
help, help, help
If you can see it? click the little blue X next to each of the items that's listed for your breakfast on your food diary page. :-)
by ebivr on 01 Sep 14 01:07 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM