Viewing topics for: 5:2 Fast Diet [ change diet | all diets ]
changing profile details
simple does any one know how to change your user name?
1 reply, last reply by howzat4u, 9 months ago.   563 views.
started by new.me2014.   
5:2 Diet Christmas Feast
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
3 replies, last reply by mrspackrat, 11 months ago.   1,581 views.
started by Jills Journey.   
Progress at Last
Today I feel slimmer!
no replies.   354 views.
started by MemeHam, a year ago.   
Why is there no work, calculation in the activity/exercise section ?
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
2 replies, last reply by QuilterInVA, a year ago.   944 views.
started by Paciv1 .   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
18 replies, last reply by GarrettHnatiuk, a year ago.   7,117 views.
started by DQ2.   
technical issues
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies.   440 views.
started by nicki19, a year ago.   
Zero Electrolyte Drinks when hungry
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
2 replies, last reply by BeautifulStranger, a year ago.   1,068 views.
started by Ms SJ .   
Buddies wanted
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
9 replies, last reply by elmacri, a year ago.   2,050 views.
started by elmacri.   
New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
5 replies, last reply by kingkeld, 2 years ago.   3,900 views.
started by danban42.   
Having your "Monthlies" makes you eat more? Fact or fiction?
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
15 replies, last reply by AscensionGirl, 2 years ago.   4,561 views.
started by AscensionGirl.   
Dramatic weight loss
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
13 replies, last reply by jadenmiller, 2 years ago.   6,319 views.
started by AscensionGirl.   
Restarting a diet after weight gain
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
5 replies, last reply by Losin25, 2 years ago.   1,244 views.
started by healthhiro.   
Can I access Cookbook in Ipad app?
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
2 replies, last reply by Justergal, 2 years ago.   1,866 views.
started by Justergal.   
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new here
Welcome, Good luck and I too am Obsessed with LCHF, keep it up!!
by Maddog- on 28 Nov 15 10:38 AM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM

Member Tip

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by member katharsiss
If possible, spread out your calories so you are eating something every couple of hours, even if it's a few baby carrots or celery sticks.
14 Jul 15 for diet 5:2 Fast Diet