Viewing topics for: 5:2 Fast Diet [ change diet | all diets ]
Fit bit or something like it with music? Help.
I want a fit bit or garmin that plays can play my music/ workout playlist. Is there such a thing? I don't want to use my phone as I would fanny around answering messages instead of working out. A ...
no replies.   40 views.
started by Homebird87, about a day ago.   
changing profile details
simple does any one know how to change your user name?
1 reply, last reply by howzat4u, 2 years ago.   1,054 views.
started by new.me2014.   
5:2 Diet Christmas Feast
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
3 replies, last reply by mrspackrat, 2 years ago.   2,342 views.
started by Jills Journey.   
Progress at Last
Today I feel slimmer!
no replies.   607 views.
started by MemeHam, 2 years ago.   
Why is there no work, calculation in the activity/exercise section ?
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
2 replies, last reply by QuilterInVA, 2 years ago.   1,382 views.
started by Paciv1 .   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
18 replies, last reply by GarrettHnatiuk, 2 years ago.   8,660 views.
started by DQ2.   
technical issues
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies.   739 views.
started by nicki19, 2 years ago.   
Zero Electrolyte Drinks when hungry
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
2 replies, last reply by BeautifulStranger, 3 years ago.   1,459 views.
started by Ms SJ .   
Buddies wanted
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
9 replies, last reply by elmacri, 3 years ago.   2,738 views.
started by elmacri.   
New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
5 replies, last reply by kingkeld, 3 years ago.   4,554 views.
started by danban42.   
Having your "Monthlies" makes you eat more? Fact or fiction?
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
15 replies, last reply by AscensionGirl, 3 years ago.   5,832 views.
started by AscensionGirl.   
Dramatic weight loss
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
13 replies, last reply by jadenmiller, 3 years ago.   7,628 views.
started by AscensionGirl.   
Restarting a diet after weight gain
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
5 replies, last reply by Losin25, 3 years ago.   1,651 views.
started by healthhiro.   
Can I access Cookbook in Ipad app?
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
2 replies, last reply by Justergal, 3 years ago.   2,571 views.
started by Justergal.   
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Latest Posts

Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
calories
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
by Lindart on 24 Feb 17 09:18 AM
Getting discouraged
You love yourself and your body, forgive yourself, and start again. The next time you have a cheat meal, or cheat day (better to keep it at cheat meal), eat properly on your NEXT meal and beyond. I have ...
by Lindart on 24 Feb 17 09:10 AM
Back again for a refresher
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by AKRSAR on 24 Feb 17 09:06 AM
syncing my fitbit blaze to my fat secret
How do I sync my fitbit Blaze to my fat secret? Just joined yesterday and having some difficulties. Thanks! Dana
by danarahe on 23 Feb 17 10:04 PM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

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by member SheaFit
I love the 5 :2 I have found that doing one of my fast days on the weekend is great for me, I sleep in until 10 am on Sunday , I have church, I clean , wash I am so busy getting ready for the week I have ...
14 Mar 16 for diet 5:2 Fast Diet