| changing profile details|
simple does any one know how to change your user name?
| 5:2 Diet Christmas Feast|
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
| Progress at Last|
Today I feel slimmer!
no replies. 474 views.
started by MemeHam
, a year ago.
| Why is there no work, calculation in the activity/exercise section ?|
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
| 5:2 Fast Diet|
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
| technical issues|
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies. 572 views.
started by nicki19
, a year ago.
| Zero Electrolyte Drinks when hungry|
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
| Buddies wanted|
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
| New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!|
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
| Having your "Monthlies" makes you eat more? Fact or fiction?|
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
| Dramatic weight loss|
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
| Restarting a diet after weight gain|
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
| Can I access Cookbook in Ipad app?|
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
Just starting......Day One.
welcome to the group and wish you best of luck
on 02 May 16 06:16 PM
reaching weight plateau is something very normal a certain phase of your weight loss cycle and there are many reasons for than. I would recommend that you do body composition test every 2 or 3 weeks and ...
on 02 May 16 06:12 PM
Can you add a Meal to the Diet Plan
This is a deal breaker for me - I always eat 5-6 meals and I need to be able to track and balance all of them
on 02 May 16 05:26 PM
was reading today about them...are they worth using in food and smoothies
on 02 May 16 05:13 PM
the product is online or through a distributor for 'greens on the go' with it works product line for another option that gives you 8 servings of fruit/vegetables, 32 super foods, probiotic and ...
on 02 May 16 02:27 PM
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
on 02 May 16 02:14 PM