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5:2 Fast Diet
New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
, 2 weeks ago. 504 views.
Having your "Monthlies" makes you eat more? Fact or fiction?
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
, 2 months ago. 1,400 views.
Dramatic weight loss
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
, 2 months ago. 3,046 views.
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
, 4 months ago. 2,975 views.
Restarting a diet after weight gain
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
, 8 months ago. 540 views.
Can I access Cookbook in Ipad app?
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
, 8 months ago. 968 views.
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My ‘diet’ is to eat with a conscious. I am striving to get to your strategy, NCNOLE. I grew up needing to not be thinner. My parents did not allow trash food in the house, no soda, chips, and cakes ...
on 05 Dec 13 04:39 PM
Better late than never
I just turned 44 last week and have lost 50 lbs. this year through careful eating and exercise, after a lifetime of (morbid) obesity and numerous attempts at "diets". It was finally my mindset, ...
on 05 Dec 13 03:47 PM
elliptical machine from hell
Cut back on the tension adjustment. You should be able to set it low enough so you can stay on it for 20 minutes or so. Then gradually increase the setting while still being able to do the entire time ...
on 05 Dec 13 03:30 PM
Fat fast support
CRM1981 wrote: Dr. Atkins said that it's extremely important that you get your body on a a perfectly even keel. By doing 'crash' diets, your body and metabolism are just going to get crazier ...
on 05 Dec 13 12:50 PM
I pray that this works!
Welcome! The sleep apnea devices do seem like a real drag. I use this site to track food (+calories) and exercies (-calories) to try to keep things balanced each day and read the forum for inspiration ...
on 05 Dec 13 12:22 PM
Strategy for an "appetizery" evening out?
Thank you everyone for your input. I decided to have my usual meals today, a bit on a lighter side, and then eat something small at the event that is really a special treat. arr1972 - you are so right ...
New to BB
on 05 Dec 13 10:04 AM
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