| 5:2 Diet Christmas Feast|
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
| Progress at Last|
Today I feel slimmer!
no replies. 179 views.
started by MemeHam
, 3 months ago.
| Why is there no work, calculation in the activity/exercise section ?|
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
| 5:2 Fast Diet|
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
| technical issues|
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies. 219 views.
started by nicki19
, 5 months ago.
| Zero Electrolyte Drinks when hungry|
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries. They are really helping me on the fast ...
| Buddies wanted|
Hi everyone. I am new here and doing the 5:2 Fast diet. I would love if you are doing the same to become buddies with me to help me along. This year is really going to see the new me. I had a failed ...
| New Guy joined today and I am over 300lbs with over 140lbs to lose. Needs buddies!!!!|
Due to the many health problems I have,I am forced to make changes in my diet and exercise to lessen the problems. I need diet buddies who can support me and so I can support them through good and bad ...
| Having your "Monthlies" makes you eat more? Fact or fiction?|
I'm sorry for all you guys out there, this one may only be applicable to the ladies. Has anyone else noticed that when it comes to that time of the month, you just want to eat and eat??? I know ...
| Dramatic weight loss|
I started the diet a week ago, on my 3rd fast day and have loss a dramatic 4 kilos already!!! Is this normal? Will me weight loss slow down quickly? or can I maintain a good weight loss for a long period?
| Restarting a diet after weight gain|
Is there anyone else in this category that is restarting April 2013? I lost 50 pounds then regained 30 over the past year. Now I'm ready to restart with a new diet.
| Can I access Cookbook in Ipad app?|
I've added some recipes to my Cookbook on the website, but I can't find my Cookbook in the ipad app. Is this not available? If not, it really limits the usefulness of the app for me. Also, when ...
Do you lift weights
Yes, doing body beast and max:30
on 25 Dec 14 02:21 PM
Valuable Resource IDEAL WEIGHT
I will always be obessed accordinng to the offical records.. my doctor does NOT want me to be at my normal weight.. I would be six feet under if I was... literally- Ok from the front of my chest to my ...
on 25 Dec 14 10:18 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins
on 24 Dec 14 06:40 PM
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
by Teresa Goins
on 24 Dec 14 06:34 PM
Valuable Resource CHLOROPHYLL
I've been drinking this for years, I hate gum or breath mints but do have a bad breath problem. Wasn't aware of the other health benefits, thanks.
on 24 Dec 14 05:33 AM