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Veggies are great. Legumes are not.
I'm not sure how to edit this diet, so I'll just make a note here. It is unfortunate that they lumped veggies and legumes into the same category because they really do not share the same macr ...
19 replies, last reply by erika2633, a year ago.   4,226 views.
started by 4a-healthy-bmi.   
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That perfectly fine, and in fact the way that I suggest my clients begin their process. One thing that is helpful though is to get a food scale and just for a couple of days weigh out or measure all ...
by brianhaimes on 01 Oct 14 01:18 PM
Health Sidekick
There is only 1 thing needed for weight loss. Regardless of the diet you are the MOST important thing is to have an accurate number. How much of the food I am eating and exercise I am doing should I eat ...
by robbackatya on 01 Oct 14 12:18 PM
5 Day Bootcamp
Me too
by Nadeeshag on 01 Oct 14 11:52 AM
south beach diet vs. atkins
The dietician had me journal my eating we reviewed it and since I am an admitted carbohydrate addict she suggested SB. I am not a breakfast eater and oatmeal is my go to, so since i am not cooking an ...
by dixiebelle49 on 01 Oct 14 11:43 AM
Question
1. design has improved, I agree though that I don't really care what it looks like as long as functions easily, which it does 2. When I take the time to read posts it is very motivating and yes easy ...
by musiquette on 01 Oct 14 11:20 AM
Since I've lost weight, I.............
I... Can fit into my clothes a little better Have more energy Can work out longer since I'm getting used to it :) Great idea to list milestones! I need all the motivation I can get
by VeggieJunkie on 01 Oct 14 11:05 AM