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Veggies are great. Legumes are not.
I'm not sure how to edit this diet, so I'll just make a note here. It is unfortunate that they lumped veggies and legumes into the same category because they really do not share the same macr ...
19 replies, last reply by erika2633, 4 years ago.   5,285 views.
started by 4a-healthy-bmi.   
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bread
What is Keto bread
by Djoweber on 17 Jan 18 09:16 PM
Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with ...
by Draglist on 17 Jan 18 09:15 PM
How Often Do you weigh yourself?
Only once a week on a specific day. Weighing yourself everyday is a roller coaster because things will fluctuate. Stay on an even keel on your diet and weigh once a week. In the morning and naked, of ...
by JMTS51 on 17 Jan 18 08:02 PM
Day 5 of water fasting
You may not be happy with the end results in the mirror. The same person can look much better at a higher weight if that weight is lean mass. Water fasting will lead to much lean mass loss. You can ...
by Diablo360x on 17 Jan 18 05:52 PM
my biggest awakening
Definitely a case of Less is more living.
by LKinda on 17 Jan 18 05:29 PM
Net carbs
Hi all - new to FS app. After inputting meals, does app calculate net carbs or full carbs in foods? Thanks!
by slltravel on 17 Jan 18 03:14 PM