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Veggies are great. Legumes are not.
I'm not sure how to edit this diet, so I'll just make a note here. It is unfortunate that they lumped veggies and legumes into the same category because they really do not share the same macr ...
19 replies, last reply by erika2633, a year ago.   3,824 views.
started by 4a-healthy-bmi.   
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Anybody know how many calories are in these...?
Okay so recently ive been trying to count all my calories. im having trouble with foods that are bought from corner stores such as 7-11. I just bought those mini boston creme donuts. you get 3 for a d ...
by SOSilence on 20 Apr 14 11:27 PM
Feeling unhappy even after weight loss?
I noticed that when I get compliments, I have a tendency to find fault, such as I'm still 30 lbs. overweight or some lame excuse. Don't get me wrong. I love the compliments, but have difficulty ...
by ClassicRocker on 20 Apr 14 10:33 PM
Hello... attempt number 2!
Hi and welcome. You only get what you put into it. Keep track of your food. That keeps us honest. Consider an exercise program of some sort. Walking, strength training. Questions??? ask. You'll ...
by ClassicRocker on 20 Apr 14 10:31 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Hello Momjjj. Welcome. Lots of support to be found here.
by ClassicRocker on 20 Apr 14 10:28 PM
So You Want To Be A Loser
I desperately want to keep the motivation now and for the rest of my life. Not like a job, but just second nature. Comfortable with this body...my body and the way I feed and care for it.
by LuC2 on 20 Apr 14 08:41 PM
Have Times Changed for Better or Worse?
Oh, it definitely changes with the times. Lillian Russell would probably be considered a fatty today and her 'sloth' might make it hard to find work! (Sad but true). And me with my Rubenesque ...
by LuC2 on 20 Apr 14 08:04 PM