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Veggies are great. Legumes are not.
I'm not sure how to edit this diet, so I'll just make a note here. It is unfortunate that they lumped veggies and legumes into the same category because they really do not share the same macr ...
19 replies, last reply by erika2633, 5 years ago.   5,308 views.
started by 4a-healthy-bmi.   
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Type 2 Diabetes
8Patty wrote: My doctor referred me to a so called diabetes specialist ... I proved her wrong ended diabetes and high blood pressure. I don't need or take any medications! Whoa! I read your profile, ...
by Miraculum on 22 May 18 07:47 PM
Slowly,slowly
You have the mindset and motivation of a winner in my eyes! Carbs always made me hungry so I cut them to 20 grams. Good luck continued success!
by 8Patty on 22 May 18 07:12 PM
Fresh Start
Thank you so much, I will look it up. I'm glad you responded, some of the posts I have read have been from so long ago.
by soultimelady on 22 May 18 02:57 PM
New to fat secret
Thanks for the suggestion, will check it out.
by soultimelady on 22 May 18 01:37 PM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Fresh Start
Well this is just my second day and I have no real clue what I'm doing. I've been putting in my meals and activity but I don't really have a plan per se. I would like to go the Keto low carb ...
by soultimelady on 22 May 18 01:18 PM