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I binged on carbs, how do I get back to my Ketogenic Diet?! Thoughts on "slip ups"
How timely, I just admitted the same thing to myself. Comes down to start thinking about what you're doing before you put it in your most, start journaling again, start logging that food and quit ...
by Katsolo on 27 Jul 16 06:34 PM
How Often Do you weigh yourself?
every single day in the morning
by anajansen on 27 Jul 16 05:47 PM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM
Protein Powder
Thank you for all your input!
by PGM012197 on 27 Jul 16 05:20 AM