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Here Goes..........
Not much to lose but a stubborn 5kg that will not budge:!: :evil:
by lustie on 27 Jun 16 09:00 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
New here! Need to lose about 20lbs
slimmy10 wrote: RichieT... wife want to loose weight. She want to wear bikini, but her body shape is not good for bikini. So, please suggest some good diet to her. So that she can wear her favorite [u ...
by slimmy10 on 27 Jun 16 04:55 AM
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
by Bowayne on 27 Jun 16 03:26 AM
How Often Do you weigh yourself?
When I was at my goal weight I kept a food journal and exercised and weighed myself every day. It was a bit on the obsessive side, however, I was able to quickly monitor and keep from gaining more than ...
by writergal on 26 Jun 16 10:45 PM
Fed Up (literally)
You can do it! And it sounds like we have similar goals! I'd like to get back down to 150 in time for October and will be looking toward 135-145....once I'm at 150 I'll see how the muscle, ...
by writergal on 26 Jun 16 10:38 PM