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RDI
If you want to lose weight you should eat much less than RDI. This value seems useless to me. It assumes some arbitrary number for your calorie expenditure. But the only way to know how much you actually ...
by fladiv on 28 May 15 05:38 AM
Exercise Log
No way to add steps It would be nice with all the step counters out there. I would put mine in.
by wholefoodnut on 28 May 15 05:14 AM
Do you lift weights
No, I don't want to get too bulky.
by Diablo360x on 28 May 15 04:31 AM
Im a Newbie
Like Sharon is saying, I gets tough at 70 to keep it going. Sharon IM 66 years old. Moderate active working guy, who will probably be retiring this year. I have been using the Chuck Norris Total Gym ...
by IMDiabetic on 28 May 15 03:53 AM
Name change
Anyone know how I can change my FS name, join with Google login and didn't realise really want my full name on it. Thanks
by abigailhowlett on 28 May 15 03:26 AM
Well, here goes...........
Wow well done, 3 weeks must feel like you got into a rhythm 😀 yes trying to resist the temptations and embrace the healthy alternatives. Also need to get bike fixed again!
by abigailhowlett on 28 May 15 02:50 AM