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Isagenix was my answer
Been using for a year.
by jorge loco on 26 May 16 12:01 PM
Lost 21 Pounds in 21 Days
Steady state cardio burns muscle and fat. 1000 calories a day doesn't sound healthy as you are putting your body in starvation mode and will lead to a plateau when your body adapts to the intake and ...
by jorge loco on 26 May 16 11:59 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM
Home Workouts
When I do home workouts I use Beachbody DVD's, Beast Body for weights and 21 day fix for more cardio. The two trainers made a single DVD that I haven't tried yet but hear good things about - ...
by jorge loco on 26 May 16 11:38 AM
diabetic
RVMANN51, what is your exercise program?
by PlanoMike on 26 May 16 11:19 AM
How Often Do you weigh yourself?
Daily and I dont recommend it! I do it for a doctor. I recommend no more than once a week to avoid scale sadness!
by Rappie on 26 May 16 11:08 AM