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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 1/2", age 62. My ultimate goal will probably be around 130 but will be happy to stay under 135. When I was younger it was easier to stay in the 120's but in my late 40's ...
by Fritzy 22 on 23 Mar 18 09:40 AM
Intermittent Fasting & Weightlifting
What is your experience with intermittent fasting and weightlifting? Do you lift fasted? When do you break your fast? What are your results? How much protein? Do you have any other advice or comment ...
by HardDaysKnight on 23 Mar 18 07:24 AM
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
@ mariezzz Thank you so much for your response. Great to hear that you and your husband are managing to walk and enjoy a healthy lifestyle. Keep it up and well done to both of you. Good luck!
by derv999 on 23 Mar 18 05:01 AM
Question about varying nutrition information
The program is very not user friendly and very labor intensive. I attempted the “create your own recipe” portion with no success.
by Kenna Morton on 23 Mar 18 01:56 AM
Keto Diet Buddy
I'm new to this site too! I too am looking for Keto Diet Buddy especially since I've been trying now for over 3 weeks and nothing has changed.... at all! How are you doing on it?
by Gigipoppy on 22 Mar 18 04:48 PM
changes to pie chart
hi guys how do i change the pie chart to show present situation rather than adding the days together ? kind regards Ed...(aka needosh).
by Needosh on 22 Mar 18 11:05 AM