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weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
diabetic
need help--I am a diabetic. Counting carbs is keeping my sugar levels low but I am not losing the weight like I should. Should I be counting carbs or calories. Need your help please.
by rvman51 on 26 May 16 07:09 AM
One month on diet and gym
I have being dieting and gyming for exactly a month today ,and happy to report i have lost 10kgs ,reduced body fat by 6% and increased muscle weight by 4kgs.I am one third of the way to achieving what ...
by DeanDon1 on 26 May 16 04:57 AM
Put distance from stationary bike down on a map?
Thanks, I'll take a look.
by LolaNight on 26 May 16 02:47 AM
A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
by JustineJones on 25 May 16 06:33 PM
Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk on 25 May 16 06:09 PM