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if you exercise hard 90 min a day, make sure you don't eat far too Little, that may be setting yourself up for a binge too!

I don't exercise at all for the most part as i don't have enough free time to make it work. If all i do is just stay indoors, how much calories max should i consume?. On another note, is it better ...

Wow...Thanks RM...I thot I was doing a gud jub bt u seem 2 really hv it 2getha...The digital scale that I use is pretty accurate as well however I hvnt been recording my BMI every time...Jus so happen ...

I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the ...

I do the 8 hour window of eating most of the time and it generally works just fine for me. I don't know if it has any special properties but it helps me manage my calories easily Interesting read ...

I would like to join you guys in this. Staying motivated is crucial