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Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
by BuffyBear on 27 Apr 15 01:51 PM
best diet and weight loss tips
Stop watching the scales: as per my earlier post "Why the Scales Lie" Make it a lifestyle change, not a 'diet' to lose for now.
by mummydee on 27 Apr 15 11:38 AM
Out for a Run???
I've done the couch to 5K or 10K app and it does intervals of walking and running and I feel your pain. When I first started it was only a minute of running and it really wasn't bad, then upping ...
by mars2kids on 27 Apr 15 11:14 AM
Huge weight gain/loss in a short period of time
Are you weighing in in the morning before you eat anything? Also, are you weighing in at the same time each day? If you weigh in after eating or drinking a lot of water, you could have a large gain. ...
by mars2kids on 27 Apr 15 11:07 AM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM