Viewing topics for: fsecret356's own diet [ change diet | all diets ]
Forum Search
Advanced forum search


Latest Posts

1200 calories diet, or have I miscalculated badly?
gorther wrote: Dinner: 200 grams of frozen veggies (wok) = 30 calories. 100 grams of meat = 157 calories. 100 grams of chopped tomatoes = 28 calories. TOTAL: ...
by AKRSAR on 02 Mar 15 03:30 PM
Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
by kmarsh23 on 02 Mar 15 02:57 PM
atkins
sorry this post doesn't make much sense, could you please type it again ? :)
by howzat4u on 02 Mar 15 02:27 PM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
by ShannonLeigh1979 on 02 Mar 15 02:22 PM
Product Label doesn't match.
I'll make the adjustment on the label information. Thanks all!
by TKay3586 on 02 Mar 15 12:34 PM
i do not get it.....
I agree Jeri.. There are some that ask specifically "I'm not losing, I'm following it perfectly but what am I doing wrong?" and then don't have their food diary open to us. Ev ...
by mummydee on 02 Mar 15 12:03 PM