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Can't seem to stick to a diet
quote: A large majority of the people you are talking about are either high level athletes How many people in that hydro-static weighing video were 'high level athletes and steroid users'? ...
by SoMuchBS on 01 Oct 16 11:59 AM
Neighborhood Watch Alert
woof woof
by spacey48 on 01 Oct 16 07:12 AM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...
by PicklesPickles on 30 Sep 16 03:47 PM
Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi on 30 Sep 16 01:55 PM
5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM