Viewing topics for: monaghan007's own diet [ change diet | all diets ]
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advice needed
I agree. I lost my first 75 lbs (from January 2012 to January 2013 with diet alone. I then started adding in modest exercise. Everyone should exercise regularly if they can, but the math doesn't c ...
by Draglist on 01 Sep 14 08:46 AM
Clear the mind
colleague eating chips, oo my Hat ... Focus! Focus! clear my mind.
by Saige18 on 01 Sep 14 08:22 AM
40-50g Carb challenge
Good luck and happy losing :-)
by jenny.brett on 01 Sep 14 06:45 AM
For New Members
If you like to compete with yourself or compare yourself with other members, click on Challenges at the top and under the search box tic the Pending to see what challenges are starting soon. [You cannot ...
by Deb_N on 01 Sep 14 03:57 AM
ow can I lose belly fat before I get over weight I need the help now?
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss. Martial arts like ...
by jadenmiller on 01 Sep 14 01:57 AM
Atkins talk
Atkins Diet is great option to lose weight. I was sick the very first week I was onto it, but I lost 7 pounds in that week and have been slimming down and keeping it off because April. Stick with it, ...
by GarrettHnatiuk on 01 Sep 14 01:06 AM