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For those of you on Low-Carb diets
I have just found out what a MIM is, omg that sounds disgusting. How can you eat that 3 times a day. Why are you having salad on a low carb diet there are so many wonderful things to eat. Off I go now ...
by piscinegirl on 10 Dec 16 06:00 AM
Don't run, walk
It's my first day here. I plan to speed walk with wrist weights 1.5 lb and a 3 lb weight in my back-pack about 6 blocks to the nature reserve. The reserve is up and down hill, my challenge is to ...
by mynamesbeverly on 10 Dec 16 12:55 AM
The confusing matter of rice
I always measure the weight/size after I cook it. I do the same with veggies. Make sure you're eating brown rice. If you are a runner then rice is great for your complex carbs before a long run.
by LovetoRun630 on 09 Dec 16 05:28 PM
How to curb late night eating?
I always drink a glass of water if I feel like I need to eat. If I am still "hungry" then I will eat something healthy. The only other alternative would be to go to sleep. That also works for ...
by LovetoRun630 on 09 Dec 16 05:25 PM
Macros
Thank you for your input....
by Avis713 on 09 Dec 16 04:24 PM
Paleo Diet: What's Your Experience?
There is no such thing as PALEO ....no one truly knows what people ate back in 'Cave Man' times , these are just labels people put on various 'ways' of eating and try and sell it to you ...
by spacey48 on 09 Dec 16 02:57 PM