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It's the way to go for rapid weight lose but you really do have to follow it strictly I don't try to eat a ton of fat and you really would benefit from exercise. I did it before when my weight ...

My husband and I have this argument often! I have never been a morning person and prefer to wake up slowly! I keep telling him I have been like this for 60 yrs, won't be changing now. LOL Not too ...

Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...

Well good luck with those challenges. There must be a good reason you feel you can't have just one of the carb, lower calorie beers. I admire your discipline and determination.

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!