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Weight Loss
Hey I just clocked in at 220 myself yesterday, but that was coming out of a 7 day water fast, so I'll probably regain 5-10 lbs in the next few days with the water coming back. Congrats on the losses. ...
by hoonosewen on 21 Aug 17 07:17 AM
How Often Do you weigh yourself?
I tape and weigh myself every-other-day and post the FS weekly weigh-ins... that way, if I have a wayward day, I can correct it by reasserting myself.
by From371to184 on 21 Aug 17 06:16 AM
using a power cooker (pressure cooker)
Has anyone used one of these? I am wondering how I would count the calories in a pork roast with potatoes and carrots. I trimmed off the fat before cooking, but since it is a pressure cooker, the meat, ...
by Patti Y on 20 Aug 17 07:56 PM
Should you weigh yourself with or without clothes?
It's in the Publix lobby on their public scale 'naked' of course, first thing in the morning. Give those 'Seniors ' a look they won't soon forget. You are one funny 😂 lady. I& ...
by paulanavarette on 20 Aug 17 07:05 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long run. I will keep on keeping on.
by LHH on 20 Aug 17 05:15 PM
Daily Calorie Target Seems High
I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase ...
by John10251 on 20 Aug 17 05:12 PM