Viewing topics for: just eating healthy [ change diet | all diets ]
Forum Search
Advanced forum search

Latest Posts

computer games online
Guild Wars 2 anytime me! Geek to the core :-D
by outer on 23 Mar 18 10:29 AM
Anyone else with IBS on here? I've been Struggling with it for few years now. Turned my lifestyle around to ease it and got help with stress/anxiety. But last 6 month or so condition seem to have ...
by outer on 23 Mar 18 10:26 AM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 1/2", age 62. My ultimate goal will probably be around 130 but will be happy to stay under 135. When I was younger it was easier to stay in the 120's but in my late 40's ...
by Fritzy 22 on 23 Mar 18 09:40 AM
Intermittent Fasting & Weightlifting
What is your experience with intermittent fasting and weightlifting? Do you lift fasted? When do you break your fast? What are your results? How much protein? Do you have any other advice or comment ...
by HardDaysKnight on 23 Mar 18 07:24 AM
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
@ mariezzz Thank you so much for your response. Great to hear that you and your husband are managing to walk and enjoy a healthy lifestyle. Keep it up and well done to both of you. Good luck!
by derv999 on 23 Mar 18 05:01 AM
Question about varying nutrition information
The program is very not user friendly and very labor intensive. I attempted the “create your own recipe” portion with no success.
by Kenna Morton on 23 Mar 18 01:56 AM