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My diet
I am doing 1000 calories with no carbs started 1/26/13 i will be exerciseing three times a week for one hour starting tomorrow 1/28/13. Today i ate 1002 calories no carbs.
24 replies, last reply by jeepjenn2, 4 years ago.   6,565 views.
started by eunw.   
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Powdered Peanut Buttter
I have some - I don't use it as much as I thought that I would. It's definitely not as yummy as an "all-natural" no sugar peanut butter. Maybe if I baked more?
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by robinmckillip on 20 Sep 17 02:01 PM
Long Time
Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...
by Charades Ashanti on 20 Sep 17 09:17 AM
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by williamsmithaud on 20 Sep 17 08:05 AM
iphone changes
I was able to change to net carbs on my laptop but it won't change on my iphone is there some i need to do ? thanks
by robinsavngr on 19 Sep 17 09:39 AM
Visualization
One thing that helps me is visualization ... Think that 1/4 lb loss is not much and you are discouraged? Go to the fridge, take out a cube of butter. Hold it under your chin while looking in the mi ...
by catzz2 on 19 Sep 17 09:11 AM