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Body Fat Percentages
Bill - let me keep a record this week of the percentages and I'll let you know. I appreciate your help with the math and figuring it out.
by jmb3450 on 30 May 15 03:48 PM
Skipping breakfast? Binging?
Billtech, haven't see you for awhile. I agree for me on work days I need my breakfast. I do drink it. A fruit, veggie, and seed smoothie with wheat germ and brewers yeast. It gets me through the ...
by wholefoodnut on 30 May 15 02:51 PM
WHY THE SCALES LIE
Mummydee, hope they get your heart rate regulated. What a bummer, don't be concerned about and weight fluctuations. I seem to remember you posted that sometime ago or at least part of it. It's ...
by wholefoodnut on 30 May 15 02:46 PM
Add pure calories to food diary
Mummydee, I'm not sure everyone has that option. I have never found it. everything has to go into my cookbook or just find something similar with the same calories.
by wholefoodnut on 30 May 15 02:36 PM
Weigh Ins
fladiv wrote: howzat4u wrote: ... can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime ...
by amyskids on 30 May 15 01:01 PM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM