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Sleeping aids when mind just can't stop working
I found ocean waves and a creaking sailboat on the internet on my tablet 45 minutes long and I'm asleep long before its over. Melatonin left me groggy in the morning but a Gravol works too (dramamine).
by shirleygo on 05 Jul 15 02:40 AM
Older Age Members
Hi Shirl, I'm new to fatsecret too and impressed w/the site. I am 71 and diagnosed w/Type 2 diabetes in April, also need to lose 30 lbs. I started a group Happy Healthy Twos (for Type 2s). Perhaps ...
by shirleygo on 05 Jul 15 01:53 AM
Calories?????
I would not "get back" the ones burned, a recipe for disaster, I think
by Ianaday on 04 Jul 15 11:20 PM
hig fiber low carb
Kiwi fruit
by Ianaday on 04 Jul 15 11:19 PM
I stopped drinking, now I need to lose weight, please help!
I was amazed to see 200 calories a day in the milk in my many cups of coffee, everything has to be counted.
by Ianaday on 04 Jul 15 11:18 PM
Workin hard and not seeing results?
Hi - I think the calorie allowance is high, and the allowance for exercise is too high too. I avoid using exercise calories for extras.
by Ianaday on 04 Jul 15 11:15 PM