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not happy
so went off my diet today....had abit of a celebration.....have realized i need to cut back on the carbs in order to loose weight
by Helldenn on 23 Jan 18 02:01 PM
Struggling need some advice
I started working out and eating between 1000-1500 calories a day on the 15th, since then I've gained 5 pounds :evil: Does anyone have any advice as to why I gained instead of lost, am I doing s ...
by MND on 23 Jan 18 01:57 PM
Looking for LOW sugar and LOW Carb snacks
I don't personally snack between meals, the protein I get sustains me. But if I do a snack, I'll eat avocado with some veggies, berries, nuts, string cheese, imitation crab.
by mrspackrat on 23 Jan 18 01:18 PM
Carb Withdrawal
don't withdrawal, count your carbs and keep them low (35-45 grams per meal). look up different carbs in foods before you eat them, for instance a baked sweet potato has less carbs and calories than ...
by Fatty Boombatty on 23 Jan 18 11:21 AM
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
by emiliana1234 on 23 Jan 18 11:07 AM
Australian Woman 60's
Hi ladies Anyone up for setting a personal goal for Presidents Day? We can check in with each other & share progress: meals, exercise, mood, whatever and encourage each other. Any takers? I got that ...
by Casablancajeff on 23 Jan 18 11:05 AM