Viewing topics for: MandaJoMiles's own diet [ change diet | all diets ]
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How Often Do you weigh yourself?
I started a week ago with my 1600 calories a day and food journal. I have not weighed myself yet. I think its important to do it every two weeks.
by jowels on 16 Apr 14 11:12 AM
Before and After, anyone?
Thanks for sharing and posting Inayat and Keld. The pictures are inspirational.
by ClassicRocker on 16 Apr 14 11:01 AM
Does anyone else "trick" themselves on their RDI?
I set my exercise to 24hrs sleeping. that brings down my allowance, but even then i reduced my RDI by a couple of hundred cals to where i feel i can eat enough and still lose.
by archeree on 16 Apr 14 10:39 AM
sleep and protein
My main problems seem to be getting enough sleep and getting enough protein. If I don't get enough of those, I get wicked hungry and my will power goes in the toilet. When I am rested and getting ...
by jirvin32940 on 16 Apr 14 10:34 AM
Weight Watchers Diet !! Info pls
You have to join and attend meetings, buy materials, etc.
by Good2B150 on 16 Apr 14 10:30 AM
High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
by archeree on 16 Apr 14 10:27 AM