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Latest posts

What do you have to be thankful for in life

I'm grateful for this site. That someone cared enough to create a place like this that is free of charge and sensible and encourages self-motivation and self-reliance for making life changes. I'm ...

by kkd1125 on 21 May 13 11:59 AM

yea!!!

Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

by kkd1125 on 21 May 13 11:50 AM

Need suggestions on healthy/low-calorie foods.

You're very welcome

by flygirl062764 on 21 May 13 11:50 AM

Newbie

Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein and fat counts and not losing anything after an ...

by Create10 on 21 May 13 11:29 AM

Fruit

Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...

by smiledarling on 21 May 13 10:57 AM

Slim Fast

Hey Megan: I can say I did the Slim Fast thing in the past and although it may or may not work for you it will be short term and the ingredients are not all that great. I prefer to learn a healthy way ...

by kristijean on 21 May 13 10:50 AM

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