Viewing topics for: The Body Ecology Diet [ change diet | all diets ]
Yourself! Fitness
I bought "Yourself! Fitness" last year on eBay when I couldn't afford a gym membership. What I like about it is that the workout is never the same. It is like a workout "game", ...
no replies.   870 views.
started by sararay, 8 years ago.   
Body Ecology for Immune Health
I have been doing the Body Ecology Diet since March (6 months now) and I have to say that it is what I have been searching for for over a decade. I had been on the South Beach Diet and that is a GREAT ...
no replies.   859 views.
started by sararay, 8 years ago.   
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Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
by catkane8662 on 23 Aug 16 09:16 PM
silly question on the activity list and calories thing
Sex standing up would increase the calorie burn ;)
by catkane8662 on 23 Aug 16 09:10 PM
Belly fat over 50
I have seriously reduced my belly by cutting out all wheat products and reducing sugar and sugary snacks. I eat lower carb and while i may eat one gluten free refined food like a gf bread or pasta, it ...
by catkane8662 on 23 Aug 16 09:08 PM
I am stuck and cannot loose anymore weight!!!
I lost 17 lbs on Atkins, and had to change it up due to a plateau and the fact that my cholesterol was completely out of control and my pre-diabetic condition was getting worse instead of better. I now ...
by catkane8662 on 23 Aug 16 08:58 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM