Viewing topics for: The Body Ecology Diet [ change diet | all diets ]
Yourself! Fitness
I bought "Yourself! Fitness" last year on eBay when I couldn't afford a gym membership. What I like about it is that the workout is never the same. It is like a workout "game", ...
no replies.   511 views.
started by sararay, 6 years ago.   
Body Ecology for Immune Health
I have been doing the Body Ecology Diet since March (6 months now) and I have to say that it is what I have been searching for for over a decade. I had been on the South Beach Diet and that is a GREAT ...
no replies.   552 views.
started by sararay, 6 years ago.   
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Sleep Aids
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
by mrspackrat on 28 Jul 14 08:03 AM
anybody out there using the New Atkins book
My diet is based on the new book. The meal suggestions are helpful as it gives ideas of what to eat.
by CatHerder on 28 Jul 14 07:28 AM
Needing Support
To echo the excellent advice here already: surgery's not a solution - tracking, whole foods, fluids, exercise, etc is! It just takes determination, belief that it can be done, and a whole lotta ...
by startrekker on 28 Jul 14 06:48 AM
Day 2- Low Carb Journeey
It took me10 days for the carb cravings to go, I am so pleased I did not give up, now, 3 years later I can eat the odd carb or 2without problems. My advise is stick with it,
by abb0 on 28 Jul 14 06:47 AM
KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM