Viewing topics for: The Body Ecology Diet [ change diet | all diets ]
Yourself! Fitness
I bought "Yourself! Fitness" last year on eBay when I couldn't afford a gym membership. What I like about it is that the workout is never the same. It is like a workout "game", ...
no replies.   548 views.
started by sararay, 7 years ago.   
Body Ecology for Immune Health
I have been doing the Body Ecology Diet since March (6 months now) and I have to say that it is what I have been searching for for over a decade. I had been on the South Beach Diet and that is a GREAT ...
no replies.   584 views.
started by sararay, 7 years ago.   
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Eliminating Sugar - Where do you draw the line?
I agree with you all -- whole foods, including fruit, are the key! xoxox
by Ruhu on 02 Oct 14 10:47 AM
Needing advice
Sounds like you're on the right path, I'd just suggest being sure to log all your food carefully and account for everything. You'll find the balance in terms of calories/nutrients in and ...
by jmb3450 on 02 Oct 14 10:34 AM
THE MOB: Morbid Obesity Buddies Group (JOIN US)
Look at you! You look FANTASTIC! Great job!
by 2ManyCurves on 02 Oct 14 10:27 AM
I keep gaining weight despite gyming.
There is the possibility you are overconsuming calories (people make that mistake when they workout and think they can eat more because they think they are burning more than they really are). But if you ...
by mrspackrat on 02 Oct 14 09:40 AM
Am I eating too little calories?
Amen mahjohn!
by mrspackrat on 02 Oct 14 09:29 AM
frustated
joined today... need to loose sum. but going away on business tomorrow back in office 13th... God help me!
by sponon on 02 Oct 14 09:13 AM