Viewing topics for: The Body Ecology Diet [ change diet | all diets ]
Yourself! Fitness
I bought "Yourself! Fitness" last year on eBay when I couldn't afford a gym membership. What I like about it is that the workout is never the same. It is like a workout "game", ...
no replies.   915 views.
started by sararay, 9 years ago.   
Body Ecology for Immune Health
I have been doing the Body Ecology Diet since March (6 months now) and I have to say that it is what I have been searching for for over a decade. I had been on the South Beach Diet and that is a GREAT ...
no replies.   909 views.
started by sararay, 9 years ago.   
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Anyone doing 5:2
Those seem like great results. Isn't it good when we lose weight and get all these other side benefits? With 5:2 the two fast days (FD) are eating up to 500 calories for a woman (600 for men) then ...
by Jean Mc on 22 Feb 17 05:43 PM
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
by juliereyes on 22 Feb 17 03:13 PM
How Often Do you weigh yourself?
I used to weigh once a week but I started a month ago with a trainer and have decided to not weigh until April. I am going to gauge how it's going by my clothes. I am tired of being a slave to the ...
by Rckc on 22 Feb 17 02:50 PM
Looking for buddies doing Keto or LCHF
I started keto in mid January and am already down by 10 pounds. I started by doing lazy keto (not tracking Macros) and lost 5 lbs then stalled. After finding Fat secret and tracking foods I have dropped ...
by kavekitty on 22 Feb 17 01:31 PM
Loosing it
I am surrounded by delisiously dangerous desserts every day. I say to myself is it worth it. Is it my favorite dessert is it with whipped cream, also am I hungry. If I am hungry can I eat something else ...
by zacali on 22 Feb 17 12:57 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple ways to Drink Enough Water https://youtu.be/0v8UkeBkWZE
by KAC777 on 22 Feb 17 08:25 AM