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Mummydee is right. If I were you, I'd focus WAY more on strength training than cardio. Build muscle, look good. :)

It will be fun taking our journeys together, we can definitely do this, Wonderland here we come! It's been 15+ yrs since I have seen the 100s so that is a giant hurdle for me to get over!

I know that hot flashes come in varying degrees depending on the person. I can handle if it happens only at night and don't last long. I started sleeping in the nude just to be comfortable. Poor ...

I started to lose weight 1 year ago, I lost about 20 lb and got in shape, after that I re gained all the weight I lost within 6 month, now I'am back on track losing weight at slow rate, the problem ...

Lady Novia you can do it. Set a goal and when you reach it give yourself a reward but don't let it be food. You seem to be a very nice lady and if you are anything like me, I have been on a yo-yo diet ...

Yeah, they are like lighter shades of yellow and orange. I was expecting a rainbow of colors! Oh we'll, I'm sure they will be good!