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Thanks for quick replies :) I know Thai and some surrounding country's traditional meal use peanut for cooking and they're so good! But didn't know that it worked with asparagus and those ...

I keep ice water with me everywhere i go. I like really cold water lukewarm just doesn't work for me. Sometimes at home i'll have 2 or 3 glasses left in different places so they are handy. One ...

As usual i'm with jasmine on opinions. Draglist is that book you mentioned good? Saw it in the library yesterday. Personally i've found low carb very difficult to stick to. Lost wt with it ...

Good luck with that. Sounds interesting read through this as this was new to me. There are several other diet books that use the fasting techniques. Wouldn't work for me. I forget to eat on days ...

Ahh yes, the wonderful hormone changes that come with menopause, Mother nature hands you 10 lbs just cause she's a generous soul. Your metabolism slows down and foods that you used to eat, well, ...

When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for. I ...