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Eggs anyone?
I just did some quick research. These two articles are good: http://authoritynutrition.com/... and http://chriskresser.com/three-... I didn't read them in entirety - just scanned to the parts that ...
by ChristyLA on 31 Jul 14 08:51 AM
New and a little lost
Hi everyone! I'm new here and feeling a bit lost. But that's just because I don't know how to use the site yet!:d I'd like some friends for support if that's possible. I have only ...
by Leana93412 on 31 Jul 14 08:45 AM
How Often Do you weigh yourself?
I Weigh in once a week and post the result on a sheet I have hanging on bedroom wall so I can see it every morning when I get up. I plan to keep this up until I reach my goal weight. I aim to for my best ...
by Transformation Butterfly on 31 Jul 14 06:24 AM
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
by Leana93412 on 31 Jul 14 05:38 AM
CNS
Calories are just a minor aspect, though losing calories in a diet might work for some. But it is far more complicated than that. Low Fat/Low Cal foods have high carbs in them, and it's like per ...
by nb girl on 31 Jul 14 05:24 AM
Bowel Movements
Try sprinkling ground flax seed or psyllium on everything you eat. A teaspoon here and there should give you some relief. Eat your fruit to get the fibre, don't drink it. Lots of high fibre ve ...
by mummydee on 31 Jul 14 04:44 AM