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Just been diagnosed with hypothyroidism...
Deborah, I also have Hashimoto's and like you take medication and it has not had a huge affect on my life. I gained 44 pounds before they discovered the problem and have lost 24.6 pounds in about a ...
by spiritspell on 06 Oct 15 11:18 AM
Cheat Days
I agree with Kelly. I don't do cheats so much as try to find a food that will satisfy me but stay pretty close within plan. If you look at cheat days as an inevitable slow down of weight loss, well ...
by nicholaix on 06 Oct 15 11:08 AM
The Alternate Day Diet
nicki225 wrote: howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow? I don't count my fats, proteins or carbs on this diet. ...
by howzat4u on 06 Oct 15 11:00 AM
Well that explains my difficulty. Guess I'll just use the App and skip duplicate entries here, too much trouble.
by 246uboat on 06 Oct 15 10:46 AM
How Often Do you weigh yourself?
Most days and when MFS reminds me. Particularly in the AM. I use WiThings wireless scale. It's convenient and keeps a permanent log of all weigh ins.
by johnqp on 06 Oct 15 10:41 AM
FatSecret Mobile App: Looking for pap
Sorry x_x. I found it - I didn't go deep enough with the search.
by Abatjour3407 on 06 Oct 15 08:16 AM