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What is it?

kkd1125 is correct. 1 lb = 3500 calories. Go for 3500 net calories a week and lose 1 lb. a week. Now go to "My Fatsecret" on top bar of page, then click on "Go to My fatsecret" in drop ...

by Glaun on 18 Jun 13 05:46 PM

buddies please

Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x

by jalexor on 18 Jun 13 05:00 PM

must change

Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...

by jalexor on 18 Jun 13 04:52 PM

Do you like cottage cheese or does it make you cringe?

I love it!! I once hated the stuff, because of how it looked but enjoy it most days, now :)

by f_at on 18 Jun 13 03:38 PM

its not a diet its healthy living

I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...

by Southern BlueBelle on 18 Jun 13 03:36 PM

Anyone on here in their twenties?

Hello :) I'll be 21 this week. I'm overweight and started to put on weight when I was in my early teens. I've dieted on and off since then... and now i'm sick of losing weight and just ...

by f_at on 18 Jun 13 03:35 PM

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