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Recipe ingredients listing as servings
I put the actual amounts in the directions area and use the raw food amounts whenever possible as most of those have measurements instead of servings. You can always enter your own custom ingredient but ...
by wholefoodnut on 30 Aug 15 09:44 AM
Where is everyone from?
I live in Colorado and want to get in shape to ski this season.
by Ette76 on 30 Aug 15 09:44 AM
My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Terrific comments!!!!! As I'm being a bit lazy on this foggy Sunday morning, I will be moving shortly and get my workout in.
by wholefoodnut on 30 Aug 15 09:40 AM
How Often Do you weigh yourself?
Every morning after my shower...knowing what my weight is daily helps me make better eating choices on a daily basis.
by Lm1111 on 30 Aug 15 09:19 AM
why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
by Alexander Flores on 30 Aug 15 01:13 AM
This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM