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Latest posts

Salad dressing

Can anyone recommend a salad dressing? All the ones I see have sugar in them

by Joehi on 19 Jun 13 10:13 PM

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

Devoted to doing Callanetics?

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

by ClassicRocker on 19 Jun 13 09:29 PM

Shin Splints

Has anyone dealt with shin splints? I don't want to stop running every other day because I don't want to lose my motivation. Any suggestions?:(

by Druciana on 19 Jun 13 08:44 PM

BMI

Ur right...My BMI shows that I shud weigh around 135...Haven't been that size since 2000...I'm thinking that its only bc of my height (5'1)...I dnt want 2 lose no more than 140-145...anything ...

by josiehines34 on 19 Jun 13 08:31 PM

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