bored. CHEAP healthy easy foods
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
23 replies, last reply by Maggie's Kitty Treats12, a year ago.   9,344 views.
started by brootalbarbiegirl.   
diet buddy ladies?
I am looking to lose at least 10-15lbs I have received a lot of helpful information from the people on this site. No one has been mean & rude in any way unlike other sites I have tried being on. That ...
8 replies, last reply by YEspag, 3 years ago.   3,035 views.
started by brootalbarbiegirl.   
exercising from home how to know how many calories are burned?
I do a DVD workout of Billy blanks taebo Plyometrics (p90x ) Leg&back (p90x ) Shoulder &arm (p90x ) Billy blanks insane ABS Rocking body booty time Im 5'6 18 146lbs I go pretty steady but ...
5 replies, last reply by kristijean, 3 years ago.   3,235 views.
started by brootalbarbiegirl.   
no 30 day shred results-_- whats wrong with me
today i finished day 18 on 30 day shred .i started level 3 today. tad early i know. anyway i have had ZERO inches lost. i havent weighed myself for fear of seeing the # go up & giving up & sto ...
4 replies, last reply by seafood_eater, 3 years ago.   2,763 views.
started by brootalbarbiegirl.   
bread
Starting this week im going to alternate weeks where I cut out all bread then limit it the next Good idea or bad?
21 replies, last reply by eKatherine, 3 years ago.   7,871 views.
started by brootalbarbiegirl.   
30DS & ripped in 30
Anyone done them at the same time? Tomorrow is day 8 on level 1 30ds & im thinking, about starting ripped in 30 in a day or two
1 reply, last reply by NCNOLE, 3 years ago.   2,083 views.
started by brootalbarbiegirl.   
Bruce Lee ab workout
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
2 replies, last reply by MaverickMackem, 3 years ago.   2,192 views.
started by brootalbarbiegirl.   
30DS diet
Just wondering how many calories you guys ate/eating? I'm 5'6 146lbs & am on 1500 Did you guys do any other exercises or just the 30DS? I'm looking for the best results. Downfall is ...
1 reply, last reply by eKatherine, 3 years ago.   1,739 views.
started by brootalbarbiegirl.   
jillian michaels 30 day shred
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes ...
5 replies, last reply by skwhite, 3 years ago.   4,343 views.
started by brootalbarbiegirl.   
TOM
I am so hungry and craving the wrong things I feel like its gona be my downfall What will keep me full to where I wont want to eat
1 reply, last reply by Preggo38, 3 years ago.   1,218 views.
started by brootalbarbiegirl.   
am i eating enough calories?
Im 5'6 , 18, 146 lbs Other than exercising I'm pretty sedimentary but I exercise 6 days a week Im told to be on 1600 calories a day But is this enough?
14 replies, last reply by brootalbarbiegirl, 3 years ago.   4,599 views.
started by brootalbarbiegirl.   
Forum Search
Advanced forum search


Latest Posts

FUNGAS AND CANDIDA/BACTERIA KILLERS
FREE TIP HERE PEOPLE. If you or anyone you know suffers with any kind of fungal infection of the nails(Hands or feet) Gut fungus like Candida, or yeast infections of ANY kind. I come baring good news. ...
by knuckles the mgtow monk on 02 May 16 09:50 PM
Can you add a Meal to the Diet Plan
it is possible on MyfitnessPal
by foxgam3r on 02 May 16 08:55 PM
THE BIGGEST LOSER - MUST NOT SEE TV
From The New York Times: After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps e ...
by iluvmypets on 02 May 16 07:14 PM
Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM
Plateau
reaching weight plateau is something very normal a certain phase of your weight loss cycle and there are many reasons for than. I would recommend that you do body composition test every 2 or 3 weeks and ...
by kikxkikx on 02 May 16 06:12 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM