| diet buddy ladies? |
I am looking to lose at least 10-15lbs I have received a lot of helpful information from the people on this site. No one has been mean & rude in any way unlike other sites I have tried being on. That ...
| bored. CHEAP healthy easy foods|
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
| exercising from home how to know how many calories are burned? |
I do a DVD workout of Billy blanks taebo Plyometrics (p90x ) Leg&back (p90x ) Shoulder &arm (p90x ) Billy blanks insane ABS Rocking body booty time Im 5'6 18 146lbs I go pretty steady but ...
| no 30 day shred results-_- whats wrong with me|
today i finished day 18 on 30 day shred .i started level 3 today. tad early i know. anyway i have had ZERO inches lost. i havent weighed myself for fear of seeing the # go up & giving up & sto ...
Starting this week im going to alternate weeks where I cut out all bread then limit it the next Good idea or bad?
| 30DS & ripped in 30|
Anyone done them at the same time? Tomorrow is day 8 on level 1 30ds & im thinking, about starting ripped in 30 in a day or two
| Bruce Lee ab workout |
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
| 30DS diet|
Just wondering how many calories you guys ate/eating? I'm 5'6 146lbs & am on 1500 Did you guys do any other exercises or just the 30DS? I'm looking for the best results. Downfall is ...
| jillian michaels 30 day shred|
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes ...
I am so hungry and craving the wrong things I feel like its gona be my downfall What will keep me full to where I wont want to eat
| am i eating enough calories? |
Im 5'6 , 18, 146 lbs Other than exercising I'm pretty sedimentary but I exercise 6 days a week Im told to be on 1600 calories a day But is this enough?
Three or 5-6 meals a day?
I would love to eat more during the day but it's hard for me I have no appetite what so ever in the morning and in the afternoon I have very little time to eat then at dinner my husband likes a good ...
on 16 Mar 14 04:08 PM
Not Able to Sign In
If it doesn't log me on automatically there is no way it will let me log in on my iPhone. I can get into the app but not the site. I do have them synched.
on 16 Mar 14 03:27 PM
Mummydee I'm going to take a wild stab here corifeo and guess you've never had a baby and don't know what a 'kangaroo pouch' is ?Shock “Mummydee” What does me not being a woman ...
on 16 Mar 14 12:50 PM
Stories of diet/food discoveries
That's one of the myths Chad. Alcohol actually does have carbs though they are relatively few and residual from the fermentation process. Alcohol itself does not, and some alcohols do assimilate all ...
on 16 Mar 14 11:39 AM
How Often Do you weigh yourself?
Week 1 I weigh myself daily first thing in the morning. week 2 ditto. In week three I will weigh every other day. Weight loss rate slows in week three, I don't want to discourage myself.
on 16 Mar 14 10:19 AM
How much water should I drink? Informative site I want to share.
You should drink at least 100 ounces a day - that's only 12.5 glasses. Water is my beverage of choice except for my morning coffee and lunchtime broth. I also set an alarm to remind me to drink down ...
on 16 Mar 14 09:22 AM