| diet buddy ladies? |
I am looking to lose at least 10-15lbs I have received a lot of helpful information from the people on this site. No one has been mean & rude in any way unlike other sites I have tried being on. That ...
| bored. CHEAP healthy easy foods|
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
| exercising from home how to know how many calories are burned? |
I do a DVD workout of Billy blanks taebo Plyometrics (p90x ) Leg&back (p90x ) Shoulder &arm (p90x ) Billy blanks insane ABS Rocking body booty time Im 5'6 18 146lbs I go pretty steady but ...
| no 30 day shred results-_- whats wrong with me|
today i finished day 18 on 30 day shred .i started level 3 today. tad early i know. anyway i have had ZERO inches lost. i havent weighed myself for fear of seeing the # go up & giving up & sto ...
Starting this week im going to alternate weeks where I cut out all bread then limit it the next Good idea or bad?
| 30DS & ripped in 30|
Anyone done them at the same time? Tomorrow is day 8 on level 1 30ds & im thinking, about starting ripped in 30 in a day or two
| Bruce Lee ab workout |
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
| 30DS diet|
Just wondering how many calories you guys ate/eating? I'm 5'6 146lbs & am on 1500 Did you guys do any other exercises or just the 30DS? I'm looking for the best results. Downfall is ...
| jillian michaels 30 day shred|
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes ...
I am so hungry and craving the wrong things I feel like its gona be my downfall What will keep me full to where I wont want to eat
| am i eating enough calories? |
Im 5'6 , 18, 146 lbs Other than exercising I'm pretty sedimentary but I exercise 6 days a week Im told to be on 1600 calories a day But is this enough?
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
on 17 Sep 14 12:37 AM
How to change from kg to lbs in weight tracking?
You can find this in Mt Profile.
by nb girl
on 17 Sep 14 12:33 AM
Fed Up (2014) Documentary
marissastewart wrote: I already have shown the evidence - I've also proven it to myself with more than enough evidence. What evidence… You have shown me no evidence I don’t even think you know what ...
on 16 Sep 14 08:27 PM
How Often Do you weigh yourself?
I've read that weighing yourself every day can be harmful to the brain, making you seemed stress over it, i would maybe once or twice a week.
on 16 Sep 14 07:55 PM
It is too late to migrate all my data to another tool. Can you set up the tool so that we can simply add the number of calories per day instead of having to enter the food again?
on 16 Sep 14 07:52 PM
Blood pressure continues to drop
One of the main reasons I started Low Carbing was because of High Blood Pressure & I too had the whooshy pulse sound in my left ear because of it. But since low carbing it has greatly reduced.
on 16 Sep 14 07:33 PM