| bored. CHEAP healthy easy foods|
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
| diet buddy ladies? |
I am looking to lose at least 10-15lbs I have received a lot of helpful information from the people on this site. No one has been mean & rude in any way unlike other sites I have tried being on. That ...
| exercising from home how to know how many calories are burned? |
I do a DVD workout of Billy blanks taebo Plyometrics (p90x ) Leg&back (p90x ) Shoulder &arm (p90x ) Billy blanks insane ABS Rocking body booty time Im 5'6 18 146lbs I go pretty steady but ...
| no 30 day shred results-_- whats wrong with me|
today i finished day 18 on 30 day shred .i started level 3 today. tad early i know. anyway i have had ZERO inches lost. i havent weighed myself for fear of seeing the # go up & giving up & sto ...
Starting this week im going to alternate weeks where I cut out all bread then limit it the next Good idea or bad?
| 30DS & ripped in 30|
Anyone done them at the same time? Tomorrow is day 8 on level 1 30ds & im thinking, about starting ripped in 30 in a day or two
| Bruce Lee ab workout |
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
| 30DS diet|
Just wondering how many calories you guys ate/eating? I'm 5'6 146lbs & am on 1500 Did you guys do any other exercises or just the 30DS? I'm looking for the best results. Downfall is ...
| jillian michaels 30 day shred|
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes ...
I am so hungry and craving the wrong things I feel like its gona be my downfall What will keep me full to where I wont want to eat
| am i eating enough calories? |
Im 5'6 , 18, 146 lbs Other than exercising I'm pretty sedimentary but I exercise 6 days a week Im told to be on 1600 calories a day But is this enough?
This is disappointing. If it can't read my steps, what's the point?
on 22 May 15 10:59 PM
Addicted to Coffee with creamer every morning!
My dietitian started me using Fat Free Half and Half. One tablespoon is 20 calories and it is delicious! Good luck with you pursuits! Cheers, B. T. Pipe
by B T Pipe
on 22 May 15 08:11 PM
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
on 22 May 15 04:30 PM
How can I manually enter a total Calorie count for a meal?
Jocko T idea was one I used for a while and it did work. Here is a second "ungainly" idea. Go to the section where you can enter new meals. Then create several new meals. Call the first one ...
on 22 May 15 01:52 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
on 22 May 15 01:39 PM
Hello from Scotland.
Welcome and good luck :)
on 22 May 15 01:21 PM