| bored. CHEAP healthy easy foods|
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
| diet buddy ladies? |
I am looking to lose at least 10-15lbs I have received a lot of helpful information from the people on this site. No one has been mean & rude in any way unlike other sites I have tried being on. That ...
| exercising from home how to know how many calories are burned? |
I do a DVD workout of Billy blanks taebo Plyometrics (p90x ) Leg&back (p90x ) Shoulder &arm (p90x ) Billy blanks insane ABS Rocking body booty time Im 5'6 18 146lbs I go pretty steady but ...
| no 30 day shred results-_- whats wrong with me|
today i finished day 18 on 30 day shred .i started level 3 today. tad early i know. anyway i have had ZERO inches lost. i havent weighed myself for fear of seeing the # go up & giving up & sto ...
Starting this week im going to alternate weeks where I cut out all bread then limit it the next Good idea or bad?
| 30DS & ripped in 30|
Anyone done them at the same time? Tomorrow is day 8 on level 1 30ds & im thinking, about starting ripped in 30 in a day or two
| Bruce Lee ab workout |
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
| 30DS diet|
Just wondering how many calories you guys ate/eating? I'm 5'6 146lbs & am on 1500 Did you guys do any other exercises or just the 30DS? I'm looking for the best results. Downfall is ...
| jillian michaels 30 day shred|
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes ...
I am so hungry and craving the wrong things I feel like its gona be my downfall What will keep me full to where I wont want to eat
| am i eating enough calories? |
Im 5'6 , 18, 146 lbs Other than exercising I'm pretty sedimentary but I exercise 6 days a week Im told to be on 1600 calories a day But is this enough?
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
on 02 Sep 15 05:09 AM
weighing self and food plan
Weighing self, Agree Weighing food, Should
on 01 Sep 15 03:51 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
on 01 Sep 15 03:13 PM
that option is not available
on 01 Sep 15 11:34 AM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
on 01 Sep 15 10:48 AM
How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
on 01 Sep 15 10:19 AM