| diet buddy ladies? |
I am looking to lose at least 10-15lbs I have received a lot of helpful information from the people on this site. No one has been mean & rude in any way unlike other sites I have tried being on. That ...
| bored. CHEAP healthy easy foods|
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
| exercising from home how to know how many calories are burned? |
I do a DVD workout of Billy blanks taebo Plyometrics (p90x ) Leg&back (p90x ) Shoulder &arm (p90x ) Billy blanks insane ABS Rocking body booty time Im 5'6 18 146lbs I go pretty steady but ...
| no 30 day shred results-_- whats wrong with me|
today i finished day 18 on 30 day shred .i started level 3 today. tad early i know. anyway i have had ZERO inches lost. i havent weighed myself for fear of seeing the # go up & giving up & sto ...
Starting this week im going to alternate weeks where I cut out all bread then limit it the next Good idea or bad?
| 30DS & ripped in 30|
Anyone done them at the same time? Tomorrow is day 8 on level 1 30ds & im thinking, about starting ripped in 30 in a day or two
| Bruce Lee ab workout |
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
| 30DS diet|
Just wondering how many calories you guys ate/eating? I'm 5'6 146lbs & am on 1500 Did you guys do any other exercises or just the 30DS? I'm looking for the best results. Downfall is ...
| jillian michaels 30 day shred|
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes ...
I am so hungry and craving the wrong things I feel like its gona be my downfall What will keep me full to where I wont want to eat
| am i eating enough calories? |
Im 5'6 , 18, 146 lbs Other than exercising I'm pretty sedimentary but I exercise 6 days a week Im told to be on 1600 calories a day But is this enough?
New Timid Person
Happy Holidays to you and everyone
on 22 Dec 14 12:33 PM
It is very delicious, very good for you. If you try it, let me know how you liked it. Sometimes I add a little onion powder and chicken base for flavor to the Cauliflower Rice.
on 22 Dec 14 12:09 PM
too upset with my weight
Keep active the majority of your hours. Clean house, gentle walking, t-tapping, and Miranda Esmonde White's classical stretch are some ideas. You are probably eating too few calories so you body ...
on 22 Dec 14 09:58 AM
first post - a little bit about my background
Inspiration springs to mind. Glad you found yourself :)
on 22 Dec 14 08:05 AM
Do you lift weights
on 22 Dec 14 05:34 AM
Just be sure when you are adding, subtracting, or modifying exercise time that the total time equals 24 hours. If it doesn't, then added or subtracted minutes won"t register. To delete, use 0 ...
on 22 Dec 14 01:03 AM