Viewing topics for: Rillington's own diet [ change diet | all diets ]
Sleep and slim
When ever I start a new diet , I can never sleep, been up since 2.30am. Does any body else suffer this,,, I am gonna be so tired to day. Ineed tips to sleep and more tips to keep alert at work,:shock: ...
12 replies, last reply by eKatherine, 3 years ago.   7,919 views.
started by Rillington.   
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Tired
Do you track/log your food intake? That would be the first thing I do, then see where you can cut/change. You mention problems with "quantity" on your bio. Do you mean you like to eat too much? ...
by Rckc on 10 Dec 16 07:48 PM
A 'Fresh' Idea
But I didn't understand it either. And I want to! I'm desperately looking for anything to keep me on track. I'm sick and tired of being sick and tired of trying to lose and keep it off!
by Princess1947 on 10 Dec 16 06:53 PM
Injury and Diet
"Choose between your taste buds and your health" I love that; so true, so true. Thanks. Princess1947
by Princess1947 on 10 Dec 16 06:47 PM
Hiit
Are you some type of challenged? Huge effort? How bout no effort at all. Ha. My resolve is the same for the past 8 or 9 years
by oliveroliveroliver on 10 Dec 16 04:21 PM
Use celery for blender pusher
I'm sure I'm not the first, but I just discovered a stalk of celery makes a great pusher for making green smoothies in the blender. When you jam too much leafy stuff into a small blender it us ...
by 180 Out on 10 Dec 16 01:42 PM
How Often Do you weigh yourself?
It fluctuates for me, either daily or every 2-3 days so I can ensure I am consistently dropping the pounds. It's easy to catch yourself and make adjustments if need be to what you're consuming ...
by Beach Lifer on 10 Dec 16 01:26 PM