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On the right track!
I happy to say that, I'm starting out on the right track. I have lost 6.2 lbs, been drinking lits of water, walking 1 hour every day, and stay on my low protein diet. I feel really good :d !! I ...
by rebeccajarvis1 on 20 Jan 18 01:19 PM
Coffee with Cream
Half and Half ...
by Lippybeth on 20 Jan 18 12:45 PM
Delete my account
If you wrote the wrong RDI, this can be changed. At the bottom of your food diary, click on the set of boxes that change from green to red when you go over your RDI. Make sure on this page that you have ...
by crstlgls on 20 Jan 18 06:19 AM
Gaining on 800 cal/day
If her metabolism is that low, she needs to have her thyroid checked. It could mean she is hypothyroid. One of the symptoms is weight gain, but she will also be cold and tired, constipated, and some p ...
by crstlgls on 20 Jan 18 06:14 AM
Text entries in my journal
A suggestion You could try using 'markdown', a means of formatting text. # Heading # - Bullet list - Of things - to know > "Quotations and things" - Author *Emphasis* or ...
by GPH on 20 Jan 18 04:22 AM
Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
by Sisterwentsilver on 19 Jan 18 01:58 PM