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UPPING THE METABOLISM
Being active and not sedentary is always a good thing.
by ollieollieoxenfreeee on 24 Jul 16 01:01 AM
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
by Milwinny on 23 Jul 16 11:28 PM
Date/Calendar
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
by jkseuss on 23 Jul 16 08:14 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and trying....one day you will get this right....like the movie "groundhog day"...lol
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM