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Have u tried the 3 Week Diet?
Eat healthy WHOLE FOODS, no processed foods, measure your portions, exercise... no money involved but what you spend for food and if you choose to join a gym, lot of exercise you an do with no gym so ...
by wholefoodnut on 29 Jul 15 09:32 PM
American Diabetes Association
Add some sizzle to your summer with Diabetes Forecast magazine’s “Rack and Roll” ideas, such as Grilled Eggplant with Caper, Tomato and Olive Topping.
by Color Yellow on 29 Jul 15 09:08 PM
moringa oleifera (aka drumstick tree or horseradish tree)
I've used Moringa Oleifera in my smoothies every day. I really couldn't tell a big difference as far as the protein goes.
by marlajune on 29 Jul 15 07:19 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Oh ! the mind games I play just so I can fool myself into believing that I didn't eat as many calories as I really did. Over the years I have used dozens to trick my self. Perhaps you have some to ...
by Glaun on 29 Jul 15 05:23 PM
Macros Countdown please!
Ditto, would be nice. Sounds simple enough! :)
by jmb3450 on 29 Jul 15 04:16 PM
Export data option
Is there a way to print the foods you ate per meal for an entire month at one time?
by Skald89 on 29 Jul 15 03:55 PM