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New to group - Question for phase II
If you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence behind the efficacy of fert ...
by rabbitjb on 24 May 16 03:31 AM
How Often Do you weigh yourself?
I personally don't own a scale. But I would notice if the fat on my arms and legs get leaner or with more cushion, although it may a while. I last got weighed at a doctor appointment. I might check ...
by LivingLife32 on 24 May 16 02:02 AM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
The Losing and Gaining yo yo
I concur With what Mahjon said. The only thing I would do differently is to eat breakfast, then lunch. And then fast for the rest of the day. That way you are sleeping through 8 hours of the 16 hour fast. ...
by knuckles the mgtow monk on 23 May 16 05:19 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM