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Needing Support
I think hoser has said it all. You need to be honest with yourself with what you are actually eating, record it meticulously and see what your problems with your eating habits are. I would suggest to ...
by To a new skinny me on 26 Jul 14 10:00 AM
Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
by pwrestlephoto on 26 Jul 14 09:12 AM
Sleep Aids
Valerian which is an herb (available in capsules) can help you sleep. Non habit forming and has anti-anxiety affects. When your brain is racing and won't let you sleep it simply helps calm everything ...
by wholefoodnut on 26 Jul 14 08:40 AM
reply to someelse who is crippled by artrhritis
Try this hip hop abs. Even trhough you can't hop.. Nither can I but lost 31lbs. and trying for 20 more. I plan on weighing 127 by trhe end of December. Try this Hip Hop Abs program even though you ...
by suzanne remer on 26 Jul 14 04:31 AM
Second month, only 1 lb lost
BTW - VERY cool on your friend's reaction. I had the same thing happen last week and the look on their face makes you know you're headed in the right direction!
by Vickie 5966 on 26 Jul 14 02:08 AM
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM