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Low carb and low calorie
Anyone here super-morbidly obese?
I think there should be a section for those who have over 100lb to lose, partly because our problems are completely different from those who only have a few lbs to lose, and partly for continuity and ...
, 8 months ago. 7,317 views.
Food diary should have a notes section!
How can I ask the site owners to add a notes section at the foot of the food diary?
, 9 months ago. 654 views.
I don't believe in calorie theory.
Let me be more specific. I believe that food has calories and that people burn them off, but I do not believe that it's a precise science, for several reasons. 1. The composition of food we eat may ...
, 11 months ago. 5,690 views.
The Long Haul - over 100lbs to lose
I'm gonna be on here for a long, long time! Am I the only UK member?
, 11 months ago. 829 views.
Red cabbage -- can't be right!
Hot on the heels of my error with the chicken I am also confused becasue today I ate ONE OUNCE, yes, a tiny amount or red cabbage, pickled in a jar, and this site's calculator has logged it as a m ...
, 11 months ago. 1,086 views.
carbs in chicken???
In my Diet Calendar I entered 2 chicken thighs and the site has notched up 9.44 carbs for it! That ccnnot POSSIBLY be right! Where are the carbs in chicken? 2 units chicken thigh 17.19 9.44 22.47 ...
, 11 months ago. 610 views.
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Eating out at restaurants
[url=http://www.healthydiningf... Dining Finder[/url]
on 11 Dec 13 10:19 AM
Starting with a plateau?
Maybe the reason is I don't exercise a lot. I do an hour of yoga 6 times a week, but it's not what I'd call rigorous exercise. I've always hated strenuous workouts, I feel they put a lot ...
on 11 Dec 13 09:31 AM
Organic farmer's market
Plants in pots work to avoid lead, as long as you get the soil elsewhere. When we deleaded our house we asked the testing company about soil testing and he said our whole city (Cambridge, Massachusetts) ...
on 11 Dec 13 09:14 AM
How much to train your stomach vs other muscle groups for a flat belly
If you’re at 24% body fat then you’re already very close to your goal you should not have to go lower than 21% to just get a flat stomach. Remember body fat percentage test can be off by 1-3% but your ...
on 11 Dec 13 09:00 AM
Foods that Fight Illness
I'm pretty sure a majority of the folks on this site are well aware of which foods are better than others. However, for those who aren't (I just might be in this category), I thought I would ...
on 11 Dec 13 08:52 AM
What time do you work out?
5 am weekdays and 6 am weekends. With small children there is no such thing as sleeping in anyway so out of necessity i became a morning person. It is so much easier in the spring and summer but it is ...
on 11 Dec 13 08:48 AM
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