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Cassava cake (Filipino style) nutrients
[quote=Kenna Morton]Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That ...
by Pattience on 22 Jun 18 10:32 AM
Binge eating
I had a huge calorie day on saturday. Around x2.5 what I should be on. Ate normally on sun (scales showed a gain). Ate a little under cals wise on Monday because the meals I had were just low. Tuesday ...
by limpingballoon on 22 Jun 18 10:02 AM
Should I really eat the calories burned by exercise? lol
NO! :D
by Olympic Weightlifter on 22 Jun 18 08:52 AM
How Often Do you weigh yourself?
Everyday. Daily weight will fluctuate due to glycogen storage and water, dehydration, womanly problems... - weight will go up and down. However it is the overall "average" trend that counts. ...
by Olympic Weightlifter on 22 Jun 18 08:47 AM
Quick Entry
Hi, If the item isn't available in the database, you can add New Food via Custom Food Entry. However besides the calorie amount you will also need amount for macronutrients (protein, carbs, fats - ...
by Olympic Weightlifter on 22 Jun 18 08:34 AM
New weight does not save
Hi, Are you using an APP or Desktop/Laptop? If App - Click on WEIGHT at the bottom, then click on Starting Weight and change it using -/+, you can also change goal weight as well. If Laptop/Desktop ...
by Olympic Weightlifter on 22 Jun 18 08:21 AM